I am two weeks out today! Strangely, the first week was the easiest week and week two was much more difficult. The biggest issue this past week was that I couldn’t sleep. I was simply in too much pain. It appears that the more active you are the less stiffness you have. At night we tend to be much less active, ergo more stiffness. Stiffness and pain are not the same thing but it’s easy to get them confused, LOL. Especially at night when you simply cannot get comfortable no matter what position you are in.Continue reading
Knee replacement surgery is a huge undertaking. I have already had an MRI, an x-ay of the knee and an ECG. I am about eleven days out from the surgery and I just had the prescriptions filled. Anyone who knows me knows I don’t take any medication. Zero. Not even aspirin. For this procedure there are seven medications!Continue reading
I am going to have a total knee replacement in 2 weeks!
For the uninitiated, this is a big deal. I have already spent a considerable amount of time in preparation. I also spent years debating whether or not to even have it done. If I’m being honest, it injures my pride…. but then, so does walking with a limp, LOL.
I injured my knee as a teenager. I started dancing ballet when I was three and by the time I was 10 I was in pointe shoes. These days I don’t think they put children that young in pointe shoes. That’s a good thing. I did pointe along with jazz, tap and ballroom until I graduated high school.
I stopped dancing for many years partly because of the injury to my knee but also because life just got in the way. I began dancing again as an adult about 20 years ago. I danced salsa, which is my first love, merengue, bachata, and cha cha, in other words all the Latin ballroom dances. I also did a bit of tango, waltz and foxtrot.
I still love to dance! But about four years ago I had to face the hard fact that I could no longer do it without causing myself too much pain. It was at that point that I began to seriously consider knee replacement. I had done the research and found an excellent surgeon and I believe that taking this step, no pun intended, will allow me to regain the use of my leg and possibly even allow me to dance again… Wouldn’t that be lovely?
Does someone you love suffer from an eating disorder?
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Materials contained on this site are made available solely for educational purposes and as part of an effort to raise general awareness of the psychological treatments available to individuals with health issues. These materials are not intended to be, and are not a substitute for, direct professional medical or psychological care based on your individual condition and circumstances. Dr. J. Renae Norton does not diagnose or treat medical conditions. While this site may contain descriptions of pharmacological, psychiatric and psychological treatments, such descriptions and any related materials should not be used to diagnose or treat a mental health problem without consulting a qualified mental health care provider. You are advised to consult your medical health provider about your personal questions or concerns.
Diabulimia is an eating disorder in which individuals with Type 1 Diabetes purposefully give themselves less insulin than they require, with the intention of losing weight. The eating disorder is most common in woman between the ages of 15 and 30. According to Dr. Ann E. Goebel-Fabbri, about 30% of diabetic woman restrict their insulin to induce weight loss at some point in their lives.Continue reading
I said I was going to give you a recipe and although this may not be the recipe you were anticipating it might be one that could save your life!Continue reading
Here is what I have learned so far while Sheltering in Place:
- My new exercise routine, the one where I walk up and down 3 flights of stairs for half and hour (ok, 20 minutes) and have little stations set up on each floor for abs, arms, and core, might be a better workout than the one I was doing at the gym. It is significantly more difficult. Who Knew?