Anorexia is a potentially life-threatening eating disorder characterized by self-starvation and excessive weight loss.Continue reading
Today I’m going to talk about one of my favorite supplements, Resveratrol. Talk about the fountain of youth! Resveratrol just may be it. 🙂Continue reading
This Is going to be a short post… Not to complain, but I’ve been working all freaking day on a new PowerPoint. My eyes are falling out of their sockets, my butt hurts and my knees are stiff.Continue reading
I was devastated! How was I going to work out? How was I going to get any research or writing done on my books? Who would make my tea? How could I start my day seeing patients without this respite that was such an important part of my morning , my life? It is literally what motivated me to get up every morning…Continue reading
Today we are going to do a Chicken Parmesan that is scrumptious and super easy.
I used only two chicken breasts which is enough to last me for three meals. You could easily double the recipe. Here are the ingredients as I used them:Continue reading
Tune into tonight’s podcast (at 7:30 pm ET) as I talk with Lisa Kantor, a Los Angeles lawyer and partner in Kantor & Kantor LLP. Lisa Kantor represents people denied health benefits for treatment of both physical and mental illnesses. Most recently, Ms. Kantor has focused her efforts litigating insurance company denials of coverage for residential treatment of eating disorders. Kantor & Kantor is the only law firm in the country with a distinct eating disorder practice staffed with lawyers and other professionals experienced in the specific needs of people who have been denied benefits for eating disorder treatment.
Ms. Kantor was named a Top Woman Lawyer by the Los Angeles Daily Journal and an Attorney of the Year by the San Francisco Recorder. She received a “Special Recognition” award from the International Association of Eating Disorders Professionals Foundation and a California Women Lawyers’ Woman of Distinction Award.
TONIGHT’S show starts at 7:30 pm ET! You can listen live HERE!
You may also listen by phone by dialing 646.378.0494. This is the same number that you can use if you have questions for Lisa, just press “1” when prompted.
This is a podcast you don’t want to miss!
“In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.”
My Creamy Yogurt Fruit Topping is made with grassfed cream and grassfed yogurt, making it an excellent source of CLA. Whether your goal is to lose weight or to restore weight, CLA will help your body gain lean skeletal muscle and reduce stored fat. For more information on the benefits of CLA, be sure to read ‘CLA + Trans-fats‘ and ‘Why Does CLA Cause an Increase in Lean Skeletal Muscle Mass and a Decrease in Stored Body Fat?‘
Grassfed Creamy Yogurt Fruit Topping
1/2 cup Snowville Whipped Cream (preparation directions follow below)
1/2 cup Traders Point Plain Whole Milk Yogurt
1 tbsp Uncle Matt’s Organic Orange Juice
1 tbsp unsweetened strawberry preserves
In a small mixing bowl, combine whipped cream and whole milk yogurt.
Add orange juice and strawberry preserves.
Stir until combined.
Pour over diced fruit. I use oranges, pears, bananas, blueberries, and chopped prunes.
Top with walnuts, almonds or coconut, if desired.
Nutrition Information/per serving (for sauce only)
Calories – 125
Fat – 9 grams
Protein – 2 grams
Carbs – 10 grams
In a glass bowl, beat the cream and vanilla in a chilled non-reactive bowl with a whisk or an electric mixer just until they hold a loose peak.
Add the sugar, beat until soft peaks form. Be careful not too overbeat!
Refrigerate, up to four hours.
Makes 6 servings.
Nutrition (per serving)
Calories – 190
Fat – 19 grams
Protein – 0 grams
Carbs – 6 grams
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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.
© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.
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