Tag Archives: BED

Keto Vitamin C Smoothie Update

This  is an update on my Keto vitamin C smoothie.

Continue reading

One Of My Favorite Supplements

Today I’m going to talk about one of my favorite supplements, Resveratrol.  Talk about the fountain of youth! Resveratrol just may be it. 🙂 

Resveratrol
Continue reading

Friday, April 22, 2020

This Is going to be a short post… Not to complain, but I’ve been working all freaking day on a new PowerPoint.   My eyes are falling out of their sockets, my butt hurts and my knees are stiff.  

Continue reading

Change can be a good thing!

Hot Tea

I was devastated!  How was I going to work out? How was I going to get any research or writing done on my books? Who would make my tea? How could I start my day seeing patients without this respite that was such an important part of my morning , my life? It is literally what motivated me to get up every morning…

Continue reading

The Best Vitamin C

In our newsletter this week we talked about the importance of vitamin C. 

View Newsletter Here

In this blog I want to give you some ideas about how to source the best vitamin C. The best vitamin C comes from Kakadu Plum from Australia or Camu Camu from the Amazon Rainforest.

Continue reading

Scrumptious and Super Easy Chicken Parmesan

Super Easy Chicken Parmesan

Today we are going to do a Chicken Parmesan that is scrumptious and super easy. 

I used only two chicken breasts which is enough to last me for three meals.  You could easily double the recipe. Here are the ingredients as I used them:

Continue reading

When Is “Bingeing” Actually Binge Eating Disorder?

BED

We use the word “binge” very casually in our society.  We “binge” watch episodes of our favorite shows on DVR or Netflix.  We “binge” listen to podcasts.   Most of us probably “binged” on Star Wars movies before.

But when is bingeing on food actually Binge Eating Disorder?

Consider a time when you thought you were bingeing and ask yourself the following questions:

*. Did you consume an abnormally large amount of food in a short period of time as compared with what others might eat in the same amount of time under similar circumstances?

*.  Did you experience a loss of control over eating during these episodes?Do you consume food faster than normal?

*.  Do you feel fuller than usual?

*.  Are you consuming large amounts of food when not hungry?

*.  Are you consuming food alone due to embarrassment over the amount of food you are eating?

*.  Do you feel disgusting, guilty or depressed after the binge?

*.  Do you feel distressed about the binge?

Finally, think about your behavior over a period of time.

Has the binge eating occurred at least once a week for 3 months?

It is important to note that weight gain may or may not be associated with BED. And while there is a correlation between BED and weight gain, not everyone who is overweight binges or has BED.

If you find yourself answering yes to these questions, I am here to help.

Email me at drnorton@eatingdisorderpro.com or call 513-205-6543 to schedule an appointment.  Tele-therapy phone sessions available.

-Dr. Norton

#GetSunEatCleanBeWell

News You Can Use: September 22-29 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 15 – September 22 2013!”

Hunger Pains: Binge-eating disorder linked to lifelong impairments in 12-country study – Binge-eating disorder, designated only months ago by the American Psychiatric Association as a diagnosis in its Diagnostic and Statistical Manual of Mental Disorders, is associated with substantial lifelong impairments comparable to those of bulimia nervosa, according to a World Health Organization study based on community epidemiological surveys conducted in 12 nations worldwide. Read More.

How to Meditate – Ideas for how to begin daily meditation for people who’ve never tried it or feel like they couldn’t ever get their mind to be quiet. Read More.

Women living near pesticide-treated fields have smaller babies – The slightly smaller babies have not shown the health effects associated with low weight babies like developmental delays and learning problems. Read More.

GMO Label Initiatives: 3 Things Washington is Doing Better than California Did – Will Washington be the first state to mandate GMO Labeling? The state’s ballot initiative 522 is going to the people in November’s elections. The measure would require the labeling of genetically modified foods such as those containing corn and soy, and GMO salmon. Meat products from animals that were raised on non-GMO feed will be exempt though. Read More.

Obesity, Addiction, and Personalized Medicine: Future Treatment for Obesity Will be Individualized and Based on Cause –  Dr. Mark Gold, chair of Psychiatry at the University of Florida, and his colleagues have championed the concept that certain eating behaviors have characteristics that are similar to addictive behaviors. In fact, they suggest that some types of food can be addictive in specific individuals and that these foods influence the same brain systems that are usurped and re-programmed by addictive drugs. Dr. Gold and others have studied obesity in animals and humans and have generated data that support this concept. But does this mean that everyone who is obese is addicted to food? This seems unlikely. In fact, Dr. Gold and colleagues are not suggesting that all obese people are food addicts. Rather, they see food addiction as one of several causes for obesity. Read More.

Emotional Eating? 5 Reasons You Can’t Stop – Take control of your joy and pain to take away the power of food. Read More.

New Bill Would Finally Define “Natural” Food Labels – A new bill introduced to Congress would force the FDA to come up with concrete definitions for misleading and vague food labels. Read More.

Find Out if You Live Near a Factory Farm – A new interactive Factory Farm Map from a consumer advocacy group suggests some “local” food could come from a factory farm in your county. Read More.

Brain Cannot be Fooled by Artificial Sweeteners; Higher Likelihood of Sugar Consumption Later – Eating low-calorie sweetened products – especially when hungry or exhausted – may lead to a higher likelihood of seeking high calorie alternatives later, due to a newly discovered signal in the brain, suggests new research published today in The Journal of Physiology. Read More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

News You Can Use – Oct 1 – 9 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of October 1-October 8 2012!”

Buy Organic, Avoid Birth Defects

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

The Effects of Macronutrient Intake on Binge Eating and Satiety in Bulimia Nervosa and Binge Eating Disorder

Macronutrient Ratios

Photo Credit: greggavedon.com – Creative Commons

Research shows that diets that are high in protein may reduce the frequency of binge eating episodes in individuals with Bulimia Nervosa (BN) or Binge Eating Disorder (BED).

Eighteen women with Bulimia Nervosa or Binge Eating Disorder participated in a five-week study to determine if macronutrient ratio affected the frequency of binge-eating episodes. The study was completed in two phases, one phase was a high-protein phase, one phase was a high-carbohydrate phase; both phases were separated with a one-week “washout” phase. Each participant was provided with a two-week supply of high-protein supplementation, and a two-week supply of high-carbohydrate supplementation. The 280-calorie high-protein supplement contained 75.47% protein, 10.31% carbohydrates, and 14.23% fat; the 280-calorie high-carbohydrate supplement contained 0% protein, 67.3% carbohydrates, and 1.33% fat. The supplements were taken one hour before meals. Participants were required to keep a food diary for the duration of the study.

After each two-week phase, each participant was required to fast overnight and then consumed one 420-calorie supplement of the same composition of the supplement given throughout the phase. Three hours after consuming the supplement, each participant was placed in a private room and presented with a buffet of foods that were typical of both meals and binges. The buffet consisted of a wide variety of foods with varied macronutrient ratios; examples include cheese, cake, cookies, bread, potato chips, ice cream, fruit, vegetables, meat, eggs, fish, beans, and peanut butter.

Upon completion of the study, it was determined that the frequency of binge eating episodes were 62% lower during the high-protein phase than during the high-carbohydrate phase. Three hours after high-protein supplementation, participants reported a greater sense of fullness and a reduced sense of hunger; they also consumed 21% less food than they did during the high-carbohydrate phase. It was also noted that participants gained a significant amount of body weight during the high-carbohydrate phase, while body weight during the high-protein phase was stable. The researchers hypothesize that a diet high in protein may protect both eating disordered individuals and non-eating disordered individuals from overeating or binge-eating.

Why did the episodes of binge-eating decrease during the high-protein phase? The researchers believe that when participants consumed the high-protein supplement there was an increased release of the satiety agents CCK and glucagon. When CCK and glucagon is increased, satiety signals are improved or restored. When this occurs, participants were less likely to binge on high-carbohydrate or high-fat foods. By not binge eating on high-carbohydrate or high-fat foods there was inherently an increased proportion of protein in the participant’s diet.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Source:

Latner, J.D., Wilson, G.T., (2004), Binge Eating and Satiety in Bulimia Nervosa and Binge Eating Disorder: Effects of Macronutrient Intake, Int J Eat Disord 2004 Dec;36(4):402-15.