Tag Archives: bulimia recovery recipes

Scrumptious and Super Easy Chicken Parmesan

Super Easy Chicken Parmesan

Today we are going to do a Chicken Parmesan that is scrumptious and super easy.

I used only two chicken breasts which is enough to last me for three meals.  You could easily double the recipe. Here are the ingredients as I used them:

Continue reading





16 ounce bag of frozen spinach or frozen kale.

16 ounce box of garbanzo beans

16 ounce carton of kalona cottage cheese or any 100% grass fed to cottage cheese full fat

1/4 cup garlic juice or garlic to taste garlic salt & garlic pepper to taste


Nuke the frozen spinach or kale in the microwave and drain/press out all of the water

Mix all ingredients together into a food processor until creamy and smooth

Clean Eating Recipe: Coconut Oil Mayonnaise

clean mayonnaise recipe

Coconut Oil Mayonnaise

4 eggs yolks (room temperature)
2 tbsp + 2 tsp macadamia nut oil
1 1/2 c cold-pressed, unrefined coconut oil
2 tbsp + 2 tsp white wine vinegar
lemon juice (from 1/2 lemon)
garlic salt + salt (to taste, I use a total of about 1 tsp of both salts combined)

In food processor, add egg yolks, blend.
After completely processed, with processor still running, stream in macadamia nut oil slowly.
After blended add in coconut oil (1/2 c at a time), blending.
Add in white wine vinegar, lemon juice, garlic salt and salt. Blend.

Makes about 2 cups, or 32 servings (1 tbsp)

Nutrition (approx. 1 tbsp): 110 calories, 12 g fat, 0 g protein, 0 g carbs

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’