Tag Archives: Cereal

Hempseed Florets

Looking for a substitute for grains? Here you go!

I don’t think there’s a better substitute for grain than hempseed florets. I like them as a morning cereal or as a substitute for rice at dinner.  They are loaded with protein, 10 grams per 3 tablespoons. They also have 15 g of polyunsaturated fat, the good fat, and finally and best of all, they have effectively one carbohydrate.

I usually use the hempseed florets as a cold cereal in the morning. They’re perfect on a keto diet! I put berries on top, some cinnamon and heavy cream. If I’m not doing keto, I use coconut or almond milk. I like this warm as well as cold.

Another great way to use hemp seed florets is in place of rice. When I use it as a rice substitute, I heat it up in water or I sauté it with onions and celery. For the sauté, use a tablespoon of coconut oil and a half cup of diced celery and onion. Sauté celery and onion until translucent then add the hemp seed florets last. Season to taste. I use adobo seasoning on mine. Hempseed is the perfect complement to any meat or dish that you would normally serve with rice.

For more information on the health benefits of Hempseed florets be sure to check out the newsletter entitled Hemp as a Super Food.

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Materials contained on this site are made available solely for educational purposes and as part of an effort to raise general awareness of the psychological treatments available to individuals with health issues. These materials are not intended to be, and are not a substitute for, direct professional medical or psychological care based on your individual condition and circumstances.  Dr. J. Renae Norton does not diagnose or treat medical conditions. While this site may contain descriptions of pharmacological, psychiatric and psychological treatments, such descriptions and any related materials should not be used to diagnose or treat a mental health problem without consulting a qualified mental health care provider.  You are advised to consult your medical health provider about your personal questions or concerns.

News You Can Use – December 27 2012-January 3 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 27-January 3 2012!”

Pediatricians say kids need recess during schoolWhy You Should Probably Stop Eating Wheat

Weight Gain and Artificial Sweeteners [Study]

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use – October 8-15 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of October 8-October 15 2012!”

Exclusive: Nestle to cut sugar and salt in breakfast cereals

Labeling Works! Trans Fat Consumption Down 75% in 10 Years

Don’t celebrate yet, but a grassroots victory against GMO deception is now inevitable

When you peel an orange, don’t throw away the white part under the skin: Bioflavonoids help fight cancer and obesity

Anorexia Nervosa: Not Just For Women!

Exercise May Lead to Better School Performance for Kids With ADHD

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543

Read About Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use – June 17-24

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update!”

Cities’ efforts to make exercise easier pays off

How California’s GM Food Referendum Might Change What America Eats

What Secret Ingredients are Lurking in Burger King’s New Bacon Sundae?

Eating Disorders and Weight Worries Plague Women Over 50

New Report: Cereal F.A.C.T.S. – Food Advertising to Children and Teens Score

Kids’ Cereals are Healthier, Ads Aren’t: Study

Obesity Stokes Rheumatoid Arthritis With More Than Just Extra Weight

Resilience and Eating Disorders

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

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Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’