Today I’m going to talk about one of my favorite supplements, Resveratrol. Talk about the fountain of youth! Resveratrol just may be it. 🙂
One Of My Favorite Supplements
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Tag Archives: cincinnati eating disorder treatment
Friday, April 22, 2020
This Is going to be a short post… Not to complain, but I’ve been working all freaking day on a new PowerPoint. My eyes are falling out of their sockets, my butt hurts and my knees are stiff.
Continue readingChange can be a good thing!
I was devastated! How was I going to work out? How was I going to get any research or writing done on my books? Who would make my tea? How could I start my day seeing patients without this respite that was such an important part of my morning , my life? It is literally what motivated me to get up every morning…
Continue readingThe Best Vitamin C
In our newsletter this week we talked about the importance of vitamin C.
In this blog I want to give you some ideas about how to source the best vitamin C. The best vitamin C comes from Kakadu Plum from Australia or Camu Camu from the Amazon Rainforest.
Continue readingWhen Is “Bingeing” Actually Binge Eating Disorder?
We use the word “binge” very casually in our society. We “binge” watch episodes of our favorite shows on DVR or Netflix. We “binge” listen to podcasts. Most of us probably “binged” on Star Wars movies before.
But when is bingeing on food actually Binge Eating Disorder?
Consider a time when you thought you were bingeing and ask yourself the following questions:
*. Did you consume an abnormally large amount of food in a short period of time as compared with what others might eat in the same amount of time under similar circumstances?
*. Did you experience a loss of control over eating during these episodes?Do you consume food faster than normal?
*. Do you feel fuller than usual?
*. Are you consuming large amounts of food when not hungry?
*. Are you consuming food alone due to embarrassment over the amount of food you are eating?
*. Do you feel disgusting, guilty or depressed after the binge?
*. Do you feel distressed about the binge?
Finally, think about your behavior over a period of time.
Has the binge eating occurred at least once a week for 3 months?
It is important to note that weight gain may or may not be associated with BED. And while there is a correlation between BED and weight gain, not everyone who is overweight binges or has BED.
If you find yourself answering yes to these questions, I am here to help.
Email me at drnorton@eatingdisorderpro.com or call 513-205-6543 to schedule an appointment. Tele-therapy phone sessions available.
-Dr. Norton
#GetSunEatCleanBeWell
Obesity and Eating Disorder Recovery Recipe: Caesar Salad Dressing
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
For more recipes, be sure to visit The Recipe Corner.
Caesar Salad Dressing
Use all organic ingredients unless otherwise instructed.
- 4 tablespoons extra virgin olive oil
- 1/2 cup white vinegar
- 4 teaspoons of chopped basil
- 4 minced garlic cloves or 4 capfuls garlic juice
- sea salt and pepper to taste
- 1 tbsp coconut crystals sugar
- 1/4 tsp bourbon smoked paprika
- 1 cup Snowville half and half or heavy whipping cream
- 2 anchovy fillets or 1 teaspoon anchovy paste
- 1/2 cup grated parmesan cheese
Directions
Put in food processor and blend.
Blend only long enough to combine ingredients.
Nutrition Info
Made with half and half (2 tbsp) – 70 calories, 6 g fat, 2 g protein, 1 g carbs, 0 g fiber
Made with whipping cream (2 tbsp) – 110 calories, 11 g fat, 1 g protein, 2 g carbs, 0 g fiber
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.