I am 3 weeks out! The first week seemed really easy, the second week was pretty tough and the third week is showing great promise In terms of strength, flexibility and stamina.
Continue readingKnee Replacement Recovery – 3 Weeks
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Tag Archives: cincinnati
Smoothie For Better Skin & Health
I’m about to share my secret for having such good skin, very few wrinkles and overall good health. My smoothie! I drink it every day because I can tell the difference in the way my complexion looks and the way my joints feel when I don’t drink it.
Continue readingKnee Replacement Recovery – Day 9
Today was my two-week post-surgical appointment with the surgeon. It went very well!
Knee Replacement – Day 4 & 5 – Post Surgery
Day 4 post surgery is going even better than day 3. I woke up without a headache although I ended up with one again by the afternoon. Not sure what that’s about.
Continue readingKnee Replacement Surgery – Day Three After Surgery
So, day three after surgery was not as easy as days one and two. Primarily because I had a splitting headache. This is apparently a common phenomenon post surgically. The swelling in the body causes pressure on the nerve endings which can result in a headache, at least that is my understanding.
Continue readingKeto Almond Butter and Strawberry Jam
My mom, God rest her soul, made the best peanut butter and jelly sandwiches in the world. She was all about the butter! She used real butter, peanut butter, and apple butter…
I kid you not!
Peony Sachet
Peonies
Have you ever smelled a flower sweeter than the peony? Or seen a flower with more delicate petals or a more beautiful color spectrum from crimson to pale pink in the same bloom? They are simply gorgeous and they make the most beautiful bouquets.
Continue readingTricks for Peeling Hard Boiled Eggs
If anyone would like to share their secret for peeling hard boiled eggs, I would love to know. I have some theories and I’m willing to share them of course, but I really think it depends on the egg! I’ve tried using old eggs and new eggs, and sometimes the older the better, other times, not so much.
Continue readingTuna and Egg Salad on Romain lettuce
What is it about lettuce that makes it such a divine alternative to bread? I made myself some tuna and egg salad, which has always been a favorite of mine since I was little, but since I stopped eating bread years ago, I have found Romain lettuce to be the perfect alternative to bread.
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