I made granola for the first time, And if I do say so myself, it is absolutely amazing! Truth be told, it is a keto granola. But I think anyone would enjoy it. It is both crunchy and chewy at the same time. Go figure! It is loaded with collagen, vitamin C, protein, and chocolate.Continue reading
On this week’s podcast we had a great talk with Amber Romaniuk. Amber is the owner of Nourish This Life & Amber Approved and author of “Amber Approved: Gluten, Sugar & Dairy-free”. This episode is especially important if you or your loved one suffers from obesity or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder.
What We Covered:
2:30 – About Amber Romaniuk.
3:30 – What inspired to write her cookbook ‘Amber Approved‘?
6:50 – How to get support from family and friends when starting to eat clean.
11:05 – What is the definition of clean eating?
12:55 – How to change to a clean diet successfully.
14:35 – The importance of reading food labels.
15:48 – Do I need to purchase gluten-free products even if I’m not gluten intolerant?
18:54 – All-natural sweeteners: Yacon syrup and lucuma powder
23:23 – The importance of glycemic load. Glycemic load vs. glycemic index.
31:00 – Does all sugar need to be eliminated when eating clean?
32:08 – The sugar content of processed food.
33:40 – How to learn to create ‘clean’ versions of your favorite foods.
37:55 – Clean Desserts: Avocado Chocolate Pudding
46:25 – Tips on creating clean recipes
50:43 – Gluten free grains: Teff
Links We Discussed:
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Read About Dr Norton
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