Tag Archives: clean eating eating disorder recovery

Keto Granola

Keto Granola

I made granola for the first time, And if I do say so myself, it is absolutely amazing! Truth be told, it is a keto granola. But I think anyone would enjoy it. It is both crunchy and chewy at the same time. Go figure! It is loaded with collagen, vitamin C, protein, and chocolate.

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Show Notes: Paleo Cooking with Elana Amsterdam

Paleo and Leaky Gut

This week we welcomed Elana Amsterdam to the show. We had a great conversation and shared some great tips on how to cook Paleo. Elana is the author of a New York Times Bestselling book “Paleo Cooking” and founder of the food blog “Elana’s Pantry“. This episode is especially important to listen to if you or your loved one suffers from anorexia, bulimia, binge eating disorder, or obesity. This podcast is especially important if you are suffering from obesity, anorexia, bulimia, bulimarexia, or binge eating disorder.

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What we covered:

3:32 – About Elana Amsterdam.
6:30 – What inspired Elana to start her blog and write her first book.
9:08 – Caller Question – How to make healthy homemade gummy bears.
14:20 – Which brands of Stevia are the healthiest/safest?
17:53 – Caller Question – Eating Paleo involves eliminating grains, gluten, and dairy from the diet. Are there any exceptions to this rule?
34:12 – Vegetarian diets and leaky gut or malabsorption issues.
40:40 – Elana’s favorite recipe from her newest cookbook ‘Paleo Cooking’.
43:20 – ‘Paleo Cooking’ hits the New York Times Best Sellers List

Links we discussed:
The Norton Center’s FREE ‘Lifestyle’ eBook
The Norton Center’s online survey
The Maji and Mongo Books – Personalized | Barnes and Noble
Elana’s Pantry (blog)
How to Make Healthier, Homemade Gummy Bears (recipe)
Elana Amsterdam’s ‘The Gluten-Free Almond Flour Cookbook
Elana Amsterdam’s ‘Gluten-Free Cupcakes
Elana Amsterdam’s ‘Paleo Cooking from Elana’s Pantry: Gluten-free, Grain-Free, Dairy-Free Recipes
Great Lakes Gelatin
Nunaturals Stevia

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

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