Tag Archives: clean eating podcast

Eating Disorder Pro Podcast: Obesity, Eating Disorders, and Clean Eating [Show Notes]

Amber Romaniuk

On this week’s podcast we had a great talk with Amber Romaniuk. Amber is the owner of Nourish This Life & Amber Approved and author of “Amber Approved: Gluten, Sugar & Dairy-free”. This episode is especially important if you or your loved one suffers from obesity or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder.

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What We Covered:

2:30 – About Amber Romaniuk.

3:30 – What inspired to write her cookbook ‘Amber Approved‘?

6:50 – How to get support from family and friends when starting to eat clean.

11:05 – What is the definition of clean eating?

12:55 – How to change to a clean diet successfully.

14:35 – The importance of reading food labels.

15:48 – Do I need to purchase gluten-free products even if I’m not gluten intolerant?

18:54 – All-natural sweeteners: Yacon syrup and lucuma powder

23:23 – The importance of glycemic load. Glycemic load vs. glycemic index.

31:00 – Does all sugar need to be eliminated when eating clean?

32:08 – The sugar content of processed food.

33:40 – How to learn to create ‘clean’ versions of your favorite foods.

37:55 – Clean Desserts: Avocado Chocolate Pudding

46:25 – Tips on creating clean recipes

50:43 – Gluten free grains: Teff

Links We Discussed:

Cake Pop Recipe

Nourish This Life

Avocado Chocolate Pudding Recipe

Roasted Red Pepper and Beet Salad Recipe

Pickled Beets Recipe

Teff Flour

Whole Grain Teff

Lucuma Powder

Yacon Syrup

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Show Notes: Making Healthy Eating Easy with Carmen Johnson

Carmen Johnson - Making Healthy Eating Easy

On this week’s episode we spoke with Carmen Johnson about how to make healthy eating easy! If you missed the episode, I’d definitely recommend you listen, especially if you suffer from anorexia, bulimia, bulimarexia, obesity, or binge eating disorder.

In this episode we covered:

3:05 – About Carmen Johnson. Read more HERE.
5:10 – Carmen Johnson’s Story – How she became interested in health and nutrition.
7:05 – What kind of success are you having? What trends are you seeing in the health of America’s children?
8:22 – The daily sugar limit for children and adults.
11:20 – What kind of response do you get from parents when you are teaching about health and nutrition?
13:40 – How do our bodies respond to sugar alcohols, such as Xylitol?
17:10 – Caller Question: How does Xylitol compare to other sugars and sweeteners? Where can you purchase Xylitol? What are some healthier alternatives to sugary drinks/soda?
29:00 – Your program, Insane Body Science, has been sent to Yale Prevention Research Center for review. Talk to us a bit about this.
31:00 –  Do you experience a lot of parents that allow their kids to drink diet soft drinks?
36:30  – What is Neotame? Are there any dangers to incorporating Neotame into our diets?
37:35 –  The drawbacks of baby formula.
39:45 – Hidden names for artificial sweeteners. What should we look for on food labels?
40:12 –  What sugars/sweeteners are the healthiest? Read more about the benefits of coconut palm sugar here.
40:25 – What food products should we avoid? Misleading food labels. Read more here.
40:44 – Is fruit juice healthy or should we avoid it?
43:20 – Mortality Rates in the United States.
49:30 – Food additives in baby formula (MSG, artificial sweeteners, high fructose corn syrup).
51:40 – The three simple rules of healthy eating.
54:50 – The importance of eating healthy fats, the disadvantages of low fat diets.

Links we mentioned:

Maji and Mongo Book Review
Insane Body Science – How is too much sugar bad for my body? [Children’s Education Video]
Insane Body Science – You mean I should eat good fats? [Children’s Education Video]
Insane Body Science – Why toxins are bad for my body? [Children’s Education Video]
Hydro One Beverages
Reed’s Gingerale
Coconut Secret – Coconut Crystals and Coconut Nectar
Cultures for Health – Water Kefir Grains
The Healthy Kids Revolution
Nutrition Detectives – Dr. David Katz
Sweet Misery – A Poisoned World (documentary about Aspartame)
Back To School  – “Lunch Box Ready”  Training Call!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

Eating Disorder Pro Radio: The Traditional Diet with Sally Fallon Morell

Sally Fallon Eating Disorders

Join us next TUESDAY July 9 at 7 pm EST as we talk with Sally Fallon Morell, president of the Weston A. Price Foundation, about the history of the Weston A. Price Foundation and the Traditional Foods Diet. You can tune in HERE.

Sally Fallon Morell is the author of the best-selling Nourishing Traditions cookbook as well as the Nourishing Traditions Book of Baby & Child Care. She is the founding president of the Weston A. Price Foundation.

Sally Fallon received a Bachelor’s Degree in English with honors from Stanford University, and a Master’s Degree in English with high honors from UCLA.

Mrs. Fallon Morell is founding president of the Weston A. Price Foundation and editor of the Foundation’s quarterly magazine and author of the cook book Nourishing Traditions.

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.