Tag Archives: clean labeling

Grains, Explained.

“Making informed nutrition and fitness-related decisions can be somewhat overwhelming for those in therapy for eating disorders (anorexia, bulimia, bulimarexia, binge eating disorder) and obesity. To this end, I’ve compiled a set of handouts to provide handy reference guides to both my readers and clients. You can view all my Nutrition and Fitness Handouts here. Be sure to check back frequently, as I am always adding new handouts to my list!”

Many of my readers and patients have asked me how to choose healthy grains. As a general rule, I believe in eating foods that are as close to their natural state as possible. This makes ‘ancient grains’ a perfect choice. ‘Ancient grains’ are grains or seeds that have not been genetically modified – they are completely unaltered by plant science. They have not been bred to be easier to grow, harvest, process and refine; to increase yield; or to have favorable commercial baking characteristics.

To help you choose healthy grains, I’ve created a “grain cheat sheet” to have on hand in the kitchen or even at the grocery store, to make cooking and shopping easier. For a print-friendly version, click here.

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Take my new Eating Disorder survey!

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Contact Dr Norton by phone 513-205-6543 or by form

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Sources:
photo used under creative commons license by flickr user rigues
Vitality Magazine – Ancient Grains for the Modern Table
All nutrition information from’My Fitness Pal’

News You Can Use – January 29 – February 5 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of Jan 29-Feb 05 2012!”

Who is obese? – Local (Cincinnati) Article
Crops being sprayed with MSG, glutamic acid as chemical growth enhancers
Preference for Fatty Foods May Have Genetic Roots
Is Today’s Beef Better For The Environment?
Addicts’ Brains May Be Wired At Birth For Less Self-Control
Billboards Slather On The Guilt With Anti-Cheese Campaign
GOP freshman slams Obama’s costly anti-obesity ad campaign
Smell: the undervalued sense

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use – January 15 – 22

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of January 12-22 2012”

Obama says NO to WhiteHouse.gov petition to legalize raw milk at federal level
Popular orange juices flavored with secret “flavor packs” not listed on the label
New scientific study links bee deaths to pesticides
Watching ‘The Biggest Loser’ may increase anti-fat attitudes
A randomized controlled trial of adjunctive family therapy and treatment as usual following inpatient treatment for anorexia nervosa adolescents
Children Diet To Keep Off Pounds And Ward Off Bullying, Survey Says
Good Intentions Ease Pain, Add to Pleasure
Mindful Eating Restaurant Study

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Your Health in the News – Dec 12 – 19

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of December 12-19 2011.” 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.© 2011, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.Please credit ‘© 2011, Dr J Renae Norton. http://edpro.wpengine.com’

Dairy Aisle Confusion

Choosing Healthy Dairy Products

“Making informed nutrition and fitness-related decisions can be somewhat overwhelming for those in therapy for eating disorders (anorexia, bulimia, bulimarexia, binge eating disorder) and obesity. To this end, I’ve compiled a set of handouts to provide handy reference guides to both my readers and clients. You can view all my Nutrition and Fitness Handouts here. Be sure to check back frequently, as I am always adding new handouts to my list!”

With all the varieties of milk available in grocery stores today, it is very difficult to know which type of milk is the healthiest. In this post, I hope to provide both my patients and readers with some insight to make the decision-making process less stressful.

Today’s milk is much different from the milk our grandparents and great-grandparents drank. Much of the milk in stores today:

  • comes from cows that produce A1 beta-casein
  • comes from grain-fed cows
  • is pasteurized (and in some cases ultra-pasteurized) and homogenized
  • contains synthetic vitamins, antibiotics and growth hormones
  • has dry milk added to improve consistency

We can avoid some of these unhealthy aspects of today’s milk by consuming milk from grass-fed cows when possible. Milk from grass-fed cows has many health benefits, including but not limited to:

  • it contains five times more conjugated linoleic acid (CLA)
  • it contains the perfect ratio of essential fatty acids. This can reduce the risk of cancer, heart disease, autoimmune disorders, allergies, obesity, diabetes, dementia, and mental health disorders
  • it contains more beta-carotene, vitamin A, and vitamin D than grain-fed milk

So, what kind of milk should you buy? I’ve created a handy, quick-reference guide to use when making your decision.

*Raw milk is only legal for purchase in my area through cow-share programs.

The Cornucopia Institute recently did an in-depth investigation of over 100 organic dairy farms throughout the United States. They ranked each dairy based on organic farming practices and ethics. I’ve summarized some of the findings for some of the organic dairy farms that sell milk in the Cincinnati area (for readers outside of the Cincinnati area, you can find more dairy farm ratings here)

Traders Point (milk and yogurt) was the only dairy farm in my area that was rated ‘Outstanding’ (5 out of 5 cow rating) (Snowville Creamery was not included in the report)

-Dairy farms that were rated ‘Excellent’ (4 out of 5 cow rating) include:

Ben and Jerry’s Organic Ice Cream was the only locally available ice cream that was rated ‘Very Good’ (2 out of 5 cow rating)

-Dairy farms that were rated ‘some or all factory-farm milk or unknown source, but better than conventional’ (1 out of 5 cow rating)*

-Dairy farms that were rated ‘Ethically Deficient’ (0 out of 5 cow rating)* include:

  •  Horizon Organic Milk
  •  Aurora Organic Milk
  •  Back to Nature Cheese

*There were no ‘1 cow rated farms’ or ‘0 cow rated farms’ that agreed to participate in the investigation, so score was based on information that was publicly available

Although milk has changed over time, we can still make healthy decisions by becoming informed consumers. Thanks to institutes like Cornucopia, we can gain much knowledge about where our food is coming from.

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2011, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2011, Dr J Renae Norton. http://edpro.wpengine.com)’.

Sources:
www.foodrenegade.com/healthy-milk-what-to-buy/
www.eatwild.com/articles/superhealthy.html
www.cornucopia.org/dairysurvey/index.html

photo used under creative commons license, flickr user kakie

Your Health In The News – Nov 27 – Dec 4

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of November 27-December 4 2011”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2011, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2011, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use – November 20-27 2011

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of November 20-27 2011”

Green Cleaning Recipes
Watch out for high fructose corn syrup in barbeque sauces
Mindfulness meditation quiets the mind and leads to inner peace
Scientists Uncover New Role for Gene in Maintaining Steady Weight
Behavioral therapy for obesity may help family too
What Drunkorexia is Doing to College Students

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2011, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2011, Dr J Renae Norton. http://edpro.wpengine.com’

Vitamins and Supplements – Read Your Labels

photo used under creative commons license

“I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.

I recently listened to a podcast that was discussing the drawbacks of prescription-strength vitamins, specifically prenatal vitamins. My first reaction was, this can’t be right. Prenatal vitamins? The vitamins needed at the most critical time for the health of the mother, to say nothing of the health of the unborn child?   I never cease to be amazed at what, we as  Americans will swallow assuming it to be safe.  The claims made by the podcast turned out to be true.   I’ve done my own research; this is what I found for one of the more popular prenatal vitamins:

 Soy lecithin – According to Dr. Kaayla Daniels, author of “The Whole Soy Story”, ingesting soy can lead to:

  • Digestive distress
  • Malnutrition
  • Thyroid dysfunction
  • Cognitive decline
  • Reproductive disorders
  • Infertility
  • Birth defects
  • Immune system breakdown
  • Heart disease
  • Cancer

Hydrogenated Vegetable Oil or “trans fats” have been proven to lead to colon cancer, depression, endometriosis, heart disease and infertility.

Gelatin (and soy lecithin) – Both are sources of monosodium glutamate (MSG). MSG is known to cause:

  • Brain damage
  • Endocrine disorders (obesity and reproductive disorders)
  • Behavior disorders
  • Adverse reactions
  • Neurodegenerative disease
  • Obesity
  • Retinal degeneration
  • Migraine
  • Seizures
  • Cancer
  • Heart irregularities
  • Asthma

Sorbitol – An artificial sweetener that can cause:

  • severe bowel problems
  • diarrhea
  • abdominal pain
  • weight loss,
  • an increase or decrease in urination
  • vomiting, and seizures (in severe cases)

Glycerin – A petroleum product. Petroleum products are obesogens and affect the endocrine system. Studies show obesogens cause stunted growth in children.

Propylene Glycol – A chemical which is also found in anti-freeze. It is suspected to cause:

  • liver damage
  • kidney damage
  • contact dermatitis
  • inhibited skin cell growth
  • nausea, vomiting
  • depression

FD&C blue No.1 – An artificial color, synthesized from petroleum (kind of like ingesting blue crude oil, yum). Studies show this dye can trigger:

  • Learning disabilities
  • Asthma attacks
  • Headaches
  • Nausea
  • Fatigue
  • Nervousness
  • Lack of concentration
  • Cancer

Titanium Dioxide – Tiny pieces of titanium, a chemical that has never been tested for safety for human ingestion. Titanium Dioxide has been linked to:

  • Cancer
  • Allergies and immunotoxicity
  • Organ system toxicity

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2011, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2011, Dr J Renae Norton. http://edpro.wpengine.com’

Sources:
The Real Essentials – Is Your Shampoo, Toothpaste, and Soap Destroying Your Health? – http://www.therealessentials.com/care1.html
Down with Basics – The 5 Hidden Dangers in Toothpaste – http://downwithbasics.com/?p=7
EWG’s Skin Deep Cosmetics Database – http://www.ewg.org/skindeep/
Michaels, J. (2011, November 11). Supplements, Target Areas & Libidos. The Jillian Michaels Show Podcast. Podcast retrieved from www.apple.com/itunes.

Your Health in the News – Oct 24-31

Your weekly health news update!

BPA tied to behavior problems in girls

Firms to charge smokers, obese more for healthcare

Couch Potato or MSG Induced Obesity?

Not all trans fat is created equal: Could ‘natural’ trans fats actually be good for you?

Corporate marketers now stamping ‘artisan’ on factory food products to make them appear healthy, unique

‘Consumer Reports’: People ‘ripped off when they buy fish’

Study Shows Why It’s Hard to Keep Weight Off

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2011, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2011, Dr J Renae Norton. http://edpro.wpengine.com’

What Whole Foods Market Is Doing To Help Us Reduce Our Exposure to Obesogens – Part II

Whole Foods

As discussed yesterday in the first installment of  “What Whole Foods Market Is Doing To Help Us Reduce Our Exposure to Obesogens“, Whole Foods Market  is taking steps to make us more aware of products containing obesogens. Yesterday, we discussed their use of obesogen-free take-out containers, and changes that are being made in their “Cleaning Supply Aisle”. What else is Whole Foods Market doing?

Whole Foods Market is also helping us make more informed choices when it comes to personal care products. They clearly label products that they have rated “premium” or “organic” body products. All of these products had to meet a strict set of criteria, set by Whole Foods Market. They have banned the use of over 400 chemicals in the personal care products they sell. Whole Foods implemented this rating system because there are few government standards set in regards to what the word “natural” means when it came to body care products.

◦ “Premium Body Care Products” do not contain parabens, polyproylene glycol, polyethylene glycol, sodium lauryl sulfates or sodium laureth sulfates. The only permissable “fragrances” will be those made from “natural essential oils” and “components of natural essential oils”.

◦  “Organic Body Care Products” will meet all the requirements of “Personal Body Care Products”, but will also be required to meet other standards. These products are the highest quality products available.

▪ If a company labels their product “organic”, the product must contain at least 95% organic ingredients and meet USDA National Organic Standards

▪ If a company claims their product is “Made with Organic X”, the product must contain 70% organic ingredients and meet USDA National Organic Standards

▪ If a product is labeled “Contains Organic X”, the products must contain 70% organic ingredients and meet NSF/ANSI 305 standards

Whole Foods Market is making many positive advances in their product packaging. According to their website, they have done more than any US retailer when it comes to keeping the customer informed and taking the actions needed to find safe packaging alternatives. Some of the advances they have made include:

◦ They use Polyethylene Terephthalate (PETE) in packaging for their ‘private label’ products, when possible. PETE is a plastic that is not known to leach any carcinogenic or hormone- disruptive chemicals.

◦ They have banned child cups, baby bottles, and individual refillable water bottles that are made of polycarbonate plastic.

◦ When there are safe alternatives to packaging containing BPA, Whole Foods Market uses that alternative.

◦  They are putting pressure on their current suppliers to switch to BPA-free packaging.

It doesn’t stop here! Whole Foods Market is continually doing research to do everything they can to go completely BPA free. They hear us when we tell them we are concerned about the use of BPA, they are on our side. I feel relief that they are thoroughly investigating all of their   options, instead of making an uneducated change.

The standards set by Whole Foods Market are helping us make more informed purchases. They are allowing our voices to be heard in telling the industry that we want full disclosure of the substances that we are allowing in our households, that we want non-toxic cleaning products!

Sources:

Whole Foods Market – Products (http://wholefoodsmarket.com/products/)

Inhabitat – EATware Compostable Food Containers (http://inhabitat.com/compostable-containers-by-eatware/)

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2011, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2011, Dr J Renae Norton. http://edpro.wpengine.com’