- In this weeks episode we had a great conversation with Dean Dwyer, author of “Make Shift Happen: Change How You Look by Changing How You Think“.
5:26 – About Dean Dwyer.
8:45 – What did Dean have to overcome to get where he is today?
19:28 – The 4 Components of a Highly Successful Body.
31:15 – Dean’s opinion on cardio.
33:33 – Caller Question: Dean’s philosophy regarding fitness training.
40:18 – Food Addiction vs. Emotional Eating
53:06 – Dean’s New Project – Building Incredible Willpower
Links We Discussed
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