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Show Notes: The Benefits of Grassfed Meat and Dairy with John Wood

US Wellness Meats - John Wood On this week’s episode, we talked with John Wood from US Wellness Meats. We covered a wide variety of topics including the benefits of grassfed meats!

In this episode we covered:

3:18 – About US Wellness Meats.
5:29 – How did US Wellness Meats get started?
12:22 – Review of US Wellness Meats in the NY Times.
12:58 – What is the difference between wet aged meat and dry aged meat?
16:43 – How to properly prepare grassfed beef.
18:50 – What is better organic or grassfed meat?
20:20 – How the US diet has changed over time.
23:30 – What is CLA? What are the health benefits of CLA?
28:00 – Caller Question: Is there such thing as grass fed pork? Do you get the same benefit from grassfed pork as you do from grassfed beef?
33:40 – What are the benefits of eating grassfed pork?
40:52 – What is the MSA grading system? Farming in Tasmania vs the United States.
49:00 – What is the mission of US Wellness meats?
50:58 – Healing leaky gut through the paleo diet.
52:49 – Eating grassfed meat on a budget.
55:04 – What US Wellness Meats products should our listeners try?

Links we discussed:
US Wellness Meats
Maji and Mongo – “Let’s Eat!”
Maji and Mongo – “Let’s Eat!” Book Review
Updated Online Survey
Dr. Norton’s Interview with Prevent Obesity
Caw Caw Creek Pork

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

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