I made granola for the first time, And if I do say so myself, it is absolutely amazing! Truth be told, it is a keto granola. But I think anyone would enjoy it. It is both crunchy and chewy at the same time. Go figure! It is loaded with collagen, vitamin C, protein, and chocolate.
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Today we are going to do a Chicken Parmesan that is scrumptious and super easy.
I used only two chicken breasts which is enough to last me for three meals. You could easily double the recipe. Here are the ingredients as I used them:
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Photo credit: Cameron Knight www.ckpj.com
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
Be sure to visit the recipe corner for more delicious recipes!
Truffle Stuffed Portobello Mushrooms
Ingredients
4 large portobello mushroom caps – washed and dried
1 cup hulled hemp (or 1 cup cooked quinoa)
1 cup organic sprouted Mung Beans
1 cup bone broth
3 TBS. coconut oil
½ onion – diced finely
½ cup celery – diced finely
1 cup organic mushrooms – diced finely
1 capful garlic juice (or 4 peeled garlic cloves smashed to a paste)
1 lb. ground bison, beef or turkey
1 cup shredded raw organic smoked cheddar cheese
Pinch bourbon smoked paprika
Pinch sea salt
Pinch truffle salt
Directions
1. Preheat oven to 350 degrees.
2. Prepare hemp (or quinoa) and mung beans according to directions using bone broth instead of water. Mix together and set aside.
3. Saute onion, celery, mushrooms, spices, garlic and protein together in coconut oil until protein is no longer pink.
4. In a large bowl, toss hemp (or quinoa) and mung bean mixture with protein mixture; stir-fry together quickly.
5. Arrange mushroom caps on a sheet pan. Stuff with combined mixture. Bake in 350 degree oven for 20 to 25 minutes.
6. Remove mushrooms and top with shredded smoked cheddar cheese. Return to oven until cheese has melted. Serve hot.
Twitter @drrenae
Contact Dr Norton by phone 513-205-6543 or by form
Inquire about booking Dr Norton for a speaking engagement
Read About Dr Norton
View video about Dr Norton
Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
On WEDNESDAY February 26 at 7:30 pm EST, we’ll welcome Jill Escher to the show. Jill is the author of Farewell, Club Perma-Chub: A Sugar Addict’s Guide to Easy Weight Loss and founder of www.endsugaraddiction.com. The recipe below is one of Jill’s favorite breakfast recipes! This breakfast may seem unusual at first, but it is super nutritious and delicious, costs next to nothing, and takes only minutes to make.
But you ask, how does Jill make chopped liver in the first place? Here’s her favorite way, and it’s super easy:
Place one pound of fresh, organic chicken livers on a baking tray. Bake at 350 for about 30 minutes or until well browned, flipping them halfway. Take a large onion and sautee it in a big dollop of rendered duck fat (available at US Wellness Meats, Whole Foods and other finer grocery stores) til translucent, almost browning. Add the baked livers, a dash of balsamic vinegar, some salt, and if you like, an organic hardboiled egg or two. Then place the whole shebang in a food processor til it looks like, you know, chopped liver. Yum!
What a way to start your day, all the nutrition your body could need, a treat for the digestion, and zero blood sugar spike. You will never, ever dream of cereal, waffles, pancakes, donuts, bagels, muffins or toast again.
Twitter @drrenae
Contact Dr Norton by phone 513-205-6543 or by form
Inquire about booking Dr Norton for a speaking engagement
Read About Dr Norton
View video about Dr Norton
Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.
photo used under a creative commons license
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.
For more recipes, be sure to visit the Recipe Corner
Organic, raw nuts, mixture of your choice* (enough to fill a 16 oz mason jar)
2 tbsp organic, unrefined, cold-pressed coconut oil
1 tbsp sea salt, coconut palm sugar, or organic garlic salt
Directions:
Add coconut oil to mason jar, melt in microwave.
Add sea salt, coconut palm sugar, or organic garlic salt.
Add in nuts and shake until well coated. Refrigerate or pour out onto parchment paper lined glass baking dish, refrigerate, place in jar.
Keep refrigerated.
Makes 10 servings
Nutrition Info (per serving) – 200 calories, 21 g fat, 3 g protein, 4 g carbs, 2 g fiber
*I like walnuts, macadamia nuts, brazil nuts
Twitter @drrenae
Contact Dr Norton by phone 513-205-6543 or by form
Inquire about booking Dr Norton for a speaking engagement
Read About Dr Norton
View video about Dr Norton
Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.
For more recipes, be sure to visit the Recipe Corner
Pickled Beets
6 fresh organic beets
Salt
1 cup balsamic vinegar
2 tbsp olive oil
2 tsp garlic juice
1 tbsp coconut palm sugar
Makes 12 servings
Nutrition Info: 50 calories, 2 g fat, 1 g protein, 7 g carbs, 1 g fiber
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Twitter @drrenae
Contact Dr Norton by phone 513-205-6543 or by form
Inquire about booking Dr Norton for a speaking engagement
Read About Dr Norton
View video about Dr Norton
Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
For more recipes, be sure to visit The Recipe Corner.
Organic Ketchup
Use all organic ingredients unless otherwise instructed.
Directions:
Put everything in food processor and blend until mixed.
Makes approximately 2 ¾ cups.
Nutrition (1 tbsp) – 10 calories, 0 g fat, 0 g protein, 3 g carbs, 0 g fiber
Twitter @drrenae
Contact Dr Norton by phone 513-205-6543 or by form
Inquire about booking Dr Norton for a speaking engagement
Read About Dr Norton
View video about Dr Norton
Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
For more recipes, be sure to visit The Recipe Corner.
Use all organic ingredients unless otherwise instructed
Directions:
1. Boil peppers in water for about 10 minutes, or until jalapenos turn from deep emerald-like green to an olive green (They should be soft, but not mushy).
2. Remove peppers from water and cut off stem caps, but do not remove seeds unless you want your hot sauce to be milder.
3. Place peppers, tomatoes, garlic, and a teaspoon of salt into a food processor.
4. Blend in the food processor for 20-30 seconds, depending upon desired consistency.
5. Taste the sauce, and if necessary, add more salt (pulse-mix a few times to stir in any added salt).
6. Pour into a re-sealable container or jar and enjoy with chips or use as a condiment.
NOTE: After using the food processor, it is sometimes best to open in a well-ventilated area. The fumes from processing boiling hot peppers can take your breath away.
Calories (per teaspoon) – 2 calories, 0 g fat, 0 g protein, 0 g carbs, 0 g fiber
Twitter @drrenae
Contact Dr Norton by phone 513-205-6543 or by form
Inquire about booking Dr Norton for a speaking engagement
Read About Dr Norton
View video about Dr Norton
Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
For more recipes, be sure to visit The Recipe Corner.
Ranch Salad Dressing
Use all organic ingredients unless otherwise instructed
Directions:
Put all ingredients into blender and blend until creamy. Adjust spices. Dilute with water from the cottage cheese of sour cream cartons or use milk.
Makes 1 ¾ cups.
Nutrition (2 tbsp) – 44 calories, 4 g fat, 1 g protein, 1 g carbs
Twitter @drrenae
Contact Dr Norton by phone 513-205-6543 or by form
Inquire about booking Dr Norton for a speaking engagement
Read About Dr Norton
View video about Dr Norton
Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.
For more recipes, be sure to visit the Recipe Corner
Glazed Baked Ham
1 cup ground jovial foods ginger cookies (or organic sour dough dried out bread)
1/4 organic cup apple cider vinegar
1/4 cup organic pineapple juice
1/4 cup coconut crystals sugar
1 cap garlic juice
1/4 teaspoon ground thyme
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary
1/2 teaspoon dried oregano
Organic pineapple rings
Directions
Nutrition Info* (for entire glaze recipe, made with Jovial Cookies) – 990 calories, 25 g fat, 12 g protein, 195 g carbs, 8 g fiber
*The amount of calories/fat/protein the glaze would add to the ham would be minimal
Twitter @drrenae
Contact Dr Norton by phone 513-205-6543 or by form
Inquire about booking Dr Norton for a speaking engagement
Read About Dr Norton
View video about Dr Norton
Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.
For more recipes, be sure to visit the Recipe Corner
Grass-fed Egg Nog
1 cup Rum, brandy or bourbon
4 tblsp Coconut Crystals sugar
1/2 tblsp organic vanilla extract
2 cups Traders point or Snowville milk OR 1 cup milk and 1 cup Jeni’s eggnog ice cream OR 1 cup milk and 1 cup heavy cream
4 large pastured eggs beaten
2 tblsp nutmeg and cinnamon each
pinch of salt
Topping
1 cup Snowville heavy cream
¼ coconut sugar
Directions for Egg Nog
Directions for Whipped Cream
Serves 5.
Nutrition (per serving)
– made with whole milk – 350 calories, 15 g fat, 8 g protein, 16 g carbs, 0 g fiber
– made with whole milk and ice cream – 420 calories, 20 g fat, 8 g protein, 0 g fiber
– made with cream and whole milk – 495 calories, 25 g fat, 7 g protein, 17 g carbs, 0 g fiber
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Twitter @drrenae
Contact Dr Norton by phone 513-205-6543 or by form
Inquire about booking Dr Norton for a speaking engagement
Read About Dr Norton
View video about Dr Norton
Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.
For more recipes, be sure to visit the Recipe Corner
Macaroni and Cheese
Ingredients
1/2 pound Jovial Foods elbow macaroni – or an Italian Non-GMO macaroni
3 tablespoons grass-fed butter
3 tablespoons Jovial foods flour
1 tablespoon mustard
2 1/2 cups Traders Point or Snowville full fat milk
1/2 cup Kalona Sour cream
1/2 teaspoon paprika
1 large egg
12 ounces sharp raw cheddar, shredded
1 teaspoon organic sea salt
black pepper
Directions
Crumb Topping:
1 cup organic hemp florets
1/2 cup herbed goat cheese
1/4 cup warm grass-fed butter
garlic pepper& garlic salt to taste
Directions:
Serves 6.
Nutrition (per serving) – 900 calories, 65 g fat, 40 g protein, 7 g fiber
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Twitter @drrenae
Contact Dr Norton by phone 513-205-6543 or by form
Inquire about booking Dr Norton for a speaking engagement
Read About Dr Norton
View video about Dr Norton
Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.
Tuna salad is a favorite food of many of my patients that are in treatment for eating disorders such as anorexia, bulimia, binge eating disorder, and bulimarexia. It’s easy to make, scrumptious, and full of protein! To avoid some of the not-so-healthy ingredients in store-bought mayo, I make my own. It’s so simple to make. Homemade mayo is mouthwatering and delicious
What kind of canned tuna is healthiest? According to Dr. Cate Shanahan, it is best to buy tuna that is in olive oil, rather than water. Olive oil preserves the essential omega-3 fats better than water. However, if it’s packed in another oil (such as canola, sunflower or cottonseed oil), Shanahan recommends opting for water-packed tuna. Canola, sunflower, and cottonseed oils tend to oxidize during processing. Not good news for your heart!
Tuna Salad
1-2 cans of wild-caught tuna, drained and flaked with fork (or cooked and cooled organic chicken, cubed)
chopped onion (to taste)
chopped celery (to taste)
4 egg whites (sauteed in olive oil and chopped) – save the egg yolks for homemade mayo
homemade mayonnaise (recipe follows below)
raisins or grapes (to taste)
Combine all ingredients. Serve on top of lettuce leaves, with a side of organic tomato slices and dill pickles.
Coconut Oil Mayonnaise
4 egg yolks + 1 whole egg
1/4 tsp ground sea salt
1/4 tsp garlic salt
juice from 1/2 lemon
1/4-1/2 c white wine vinegar – (Coconut Secrets Vinegar)
2/3-1 c coconut oil
In food processor, very slowly process egg yolks and whole egg.
With processor still running, slowly add in sea salt, garlic salt, lemon juice, and vinegar ingredients until completely mixed.
Test for degree of saltiness and salt to taste.
With processor running, add coconut oil and continue processing until blended completely.
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Take my new Eating Disorder survey!
Twitter @drrenae
Contact Dr Norton by phone 513-205-6543 or by form
Inquire about booking Dr Norton for a speaking engagement
Read About Dr Norton
View video about Dr Norton
Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.
© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’
Okay! My family voted my baby back spareribs the most delicious they have ever tasted. No kidding! If you haven’t had this sort of success there are a few things you might want to try.
First, did you know that there is a membrane on the back of your baby back pork ribs? There is! You have to remove it if you want really juicy tender ribs! To remove the membrane, separate it at the short end and then grab it with a paper towel. It usually pulls right off!
The other thing you have to do it marinate the ribs for at least three hours. You can also use this as a mopping sauce as well if you are doing your reds on a grill! The marinade is simple:
Baby Back Port Ribs Marinade
1/2 cup Apple Cider Vinegar
1/2 cup coconut palm sugar (the benefits of coconut palm sugar)
1/2 cup Worcester sauce
1 tsp garlic pepper
1 tsp onion powder
1 tsp bourbon smoked paprika
1 tsp mustard
1 tsp chili powder
After they have marinated for 3 to 4 hours you can bake them covered loosely with aluminum foil for about an hour at 350 degrees. Either make your own barbecue sauce or use your favorite barbecue sauce. Wrap them in heavy duty aluminum foil two hours before dinner. Cook them in the oven over very low heat or place them in a smoker on the grill on low heat. Remove them from the aluminum foil. Baste with your favorite barbecue sauce until they just turn dark; or stick them under the broiler for half an hour.
Enjoy the most mouthwatering, tender ribs you have ever tasted!
Nutrition (for 2 ribs or 4 ounces) – 235 calories, 15 g fat, 29 g protein, 0 g carbs.
Let’s Connect!
Take my new Eating Disorder survey!
Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.
© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.