I decided to make some mushroom soup with some chicken broth left over from a chicken that I baked. Since I’m doing keto and because I have all of my groceries delivered I was low on vegetables so the best I could do was cream of mushroom soup. I didn’t even have an onion 🙁 but decided to have a go at it anyway.
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I made granola for the first time, And if I do say so myself, it is absolutely amazing! Truth be told, it is a keto granola. But I think anyone would enjoy it. It is both crunchy and chewy at the same time. Go figure! It is loaded with collagen, vitamin C, protein, and chocolate.
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Today we are going to do a Chicken Parmesan that is scrumptious and super easy.
I used only two chicken breasts which is enough to last me for three meals. You could easily double the recipe. Here are the ingredients as I used them:
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In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
This delicious recipe is courtesy of Amber Romanuik, founder of Nourish This Life and author Amber Approved Gluten, Dairy & Sugar-Free Recipes. Amber will be joining us on the podcast on WEDNESDAY March 5 at 7:30 pm.
For more recipes, be sure to visit the Recipe Corner
Ingredients
4 organic ripe avocados
½ tsp organic Maca powder
7 tbsp organic raw cacao powder
4-5 tbsp organic lucuma powder
1 tbsp organic vanilla extract
½ cup organic unsweetened coconut or almond milk
½ cup organic dark grade maple syrup
Method
Remove pit and shell from avocado
Add all ingredients into a high speed blender or food processor and blend until smooth and creamy
Adjust flavor to taste, to make a slight bit sweeter add another tbsp of lucuma powder
To make it a bit less thick add more milk
Serve into bowls and add top with berries, cacao nibs, coconut or whatever you like
Keeps chilled in fridge for 2-3 days
Prep time 10 minutes
Serves 5
Garnish with raspberries, cacao nibs, chopped hazelnuts, shredded coconut or mint leaves
Nutrition (without toppings, made with full fat coconut milk) – 390 calories, 25 g fat, 4 g protein, 45 g carbs, 13 g fiber
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Twitter @drrenae
Contact Dr Norton by phone 513-205-6543 or by form
Inquire about booking Dr Norton for a speaking engagement
Read About Dr Norton
View video about Dr Norton
Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
This delicious recipe is courtesy of Amber Romanuik, founder of Nourish This Life and author Amber Approved Gluten, Dairy & Sugar-Free Recipes. Amber will be joining us on the podcast on WEDNESDAY March 5 at 7:30 pm.
For more recipes, be sure to visit the Recipe Corner
Roasted Red Pepper & Beet Salad
Ingredients
2 organic red bell peppers
3 organic large red beets
1 organic yellow onion diced
A few sprigs of organic fresh or dried dill
4 large organic carrots
1 medium organic cucumber
1/2 cup raw organic walnuts
5-6 cups of organic greens of choice ( I like spring mix)
A large handful of organic pea shoots
1/2 cup organic apple cider vinegar
1/4 cup organic flax or olive oil
3 tablespoons organic hempseeds
2 medium organic chicken breasts
2 tablespoons organic Coconut oil
Dash of organic Himalayan Sea Salt
Dash of organic Pepper
Dash of organic garlic powder
Dash of organic Cayenne powder
Pinch of organic Rosemary
Dash of organic Oregano
Directions:
If you are a vegan or vegetarian feel free to keep out the chicken breast! This salad is so comforting for winter and full of amazing nutrition and beautiful color. Enjoy!
Serves 4
Nutrition (per serving) – 450 calories, 28 g fat, 28 g protein, 24 g carbs, 8 g fiber
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Twitter @drrenae
Contact Dr Norton by phone 513-205-6543 or by form
Inquire about booking Dr Norton for a speaking engagement
Read About Dr Norton
View video about Dr Norton
Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.
Photo Credit: Cameron Knight, ckpj.com
Lemon Carrot Cake Pops
Ingredients:
For the Filling –
2 large Granny Smith Apples (about 1 lb), peeled, cored & quartered
1 large carrot (add more carrots and/or apples if they are small)
1/2 cup or more shredded coconut
3 Tablespoons cashew butter
1/3 cup crushed or finely ground pecans, raw or toasted
1 1/2 tablespoons ground cinnamon
3/4 teaspoon nutmeg
2 tablespoons coconut palm sugar
1 teaspoon 100% vanilla extract
2 tsp lemon juice and zest of one medium lemon
2 teaspoons apple juice
pinch of salt
For the Coating –
1/2 cup coconut butter, melted
2 tablespoons unrefined/cold pressed coconut oil, melted
1 teaspoon 100% vanilla extract
zest of one medium sized lemon
coconut nectar
2 tablespoons coconut palm sugar
Grate the prepared apples and carrots.
Combine and squeeze the mixture a few times.
Transfer to a fine mesh strainer and press out as much juice as you can.
Set the juice aside and transfer the pulp into a medium sized bowl.
Add lemon zest to the bowl.
Add in coconut, cashew butter, pecans, cinnamon, nutmeg, coconut palm sugar, vanilla, lemon juice, apple juice, and salt.
Combine well, using hands. Form into a ball.
Roll into 10 golf-ball sized balls. If too dry, add more juice. If too wet, add more coconut.
Place on parchment lined baking sheet.
Add a lollipop or popsicle stick if making cake pops, skip this step if you are making cake balls.
Freeze for 45 minutes, or until firm.
Next, melt coconut butter and coconut oil until just melted. Combine in short drinking glass with vanilla, lemon zest, coconut nectar, and coconut palm sugar.
To assemble cake pops, take an egg carton, turn upside down, poke medium sized holes into each section. If you’re making cake balls, skip this step and just line a baking sheet with parchment.
Dip each cake ball in the coating. Let the excess coating drip off.
Stir coating mixture occasionally. Coating should harden.
Place each cake pop (stick side down) into a section of the egg carton.
Once all cake pops are dipped, dip each cake pop a second time. Let coating harden, transfer to a container, store in fridge.
Nutrition (1 cake pop) – 225 calories, 17 g fat, 2 g protein, 15 g carbs, 4 g fiber
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Twitter @drrenae
Contact Dr Norton by phone 513-205-6543 or by form
Inquire about booking Dr Norton for a speaking engagement
Read About Dr Norton
View video about Dr Norton
Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
For more recipes, be sure to visit The Recipe Corner.
Green Goddess Salad Dressing
Use all organic ingredients unless otherwise instructed.
Directions:
Put in food processor and blend.
Blend only long enough to combine ingredients.
Makes approximately 2 1/2 cups.
Nutrition
Made with whipping cream (2 tbsp) – 80 calories, 9 g fat, 0 g protein, 2 g carbs, 1 g fiber
Made with half and half (2 tbsp) – 70 calories, 7 g fat, 1 g protein, 2 g carbs, 1 g fiber
Twitter @drrenae
Contact Dr Norton by phone 513-205-6543 or by form
Inquire about booking Dr Norton for a speaking engagement
Read About Dr Norton
View video about Dr Norton
Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
For more recipes, be sure to visit The Recipe Corner.
Creamy Italian Salad Dressing
Use all organic ingredients unless otherwise instructed.
Directions:
Put in food processor and blend.
Blend only long enough to combine ingredients.
Nutrition Info
Made with whipping cream (2 tbsp) – 95 calories, 10 g fat, 0 g protein, 2 g carbs, 0 g fiber
Made with half and half (2 tbsp) – 60 calories, 5 g fat, 1 g protein, 2 g carbs, 0 g fiber
Twitter @drrenae
Contact Dr Norton by phone 513-205-6543 or by form
Inquire about booking Dr Norton for a speaking engagement
Read About Dr Norton
View video about Dr Norton
Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
For more recipes, be sure to visit The Recipe Corner.
Caesar Salad Dressing
Use all organic ingredients unless otherwise instructed.
Directions
Put in food processor and blend.
Blend only long enough to combine ingredients.
Nutrition Info
Made with half and half (2 tbsp) – 70 calories, 6 g fat, 2 g protein, 1 g carbs, 0 g fiber
Made with whipping cream (2 tbsp) – 110 calories, 11 g fat, 1 g protein, 2 g carbs, 0 g fiber
Twitter @drrenae
Contact Dr Norton by phone 513-205-6543 or by form
Inquire about booking Dr Norton for a speaking engagement
Read About Dr Norton
View video about Dr Norton
Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.
I’ve had several requests from my readers and patients in treatment for obesity, anorexia, bulimia, bulimarexia, and binge eating disorder for recipes that they can enjoy over the holidays. Here’s a list of some of my favorites!
Prime Rib Roast with Bacon and Mushroom Saute
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Twitter @drrenae
Contact Dr Norton by phone 513-205-6543 or by form
Inquire about booking Dr Norton for a speaking engagement
Read About Dr Norton
View video about Dr Norton
Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
©2013, Dr. J. Renae Norton. This information is intellectual property of Dr J. Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr. J. Renae Norton. //edpro.wpengine.com’.