In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups. To view our cooking class videos, be sure to visit my YouTube channel!
For more recipes, be sure to visit the Recipe Corner.
1 cup snowville whole milk or half and half (or another grassfed, organic, lightly pasteurized brand)
1/4 c hulled organic hemp seeds
1 tbsp organic chia seeds or ground organic flax seeds
1 tsp cinnamon
1 tsp organic pure vanilla
2/3 c organic frozen fruit (mango, peaches, cherries, blueberries etc or a combination)
1/2 green-tipped organic banana, sliced
chopped organic nuts, I like walnuts, almonds, macadamia nuts
1-2 tbsp organic cashew butter
1 tbsp raw hulled hemp seeds, chia seeds, or raw buckwheat groats
Coconut nectar, coconut crystals (optional, I find its sweet enough without this).
In a medium sauce pan, bring milk to a simmer. Add in 2 tbsp hemp seeds, 1/2 tbsp ground flax, cinnamon, vanilla. Stir.
Simmer for 5 minutes, stirring occasionally. Add in fruit and simmer for 5 more minutes.
Turn off heat. Stir in remaining hemp seeds and flax seed meal.
Pour half of the porridge into a mason jar. Layer sliced bananas and nuts. Pour remaining porridge into jar. Top with cashew butter, hemp seeds or chia seeds, coconut sugar/coconut nectar (optional).
Nutrition Info* (per serving) – 390 calories, 25 g fat, 15 g protein, 27 g carbs, 7 g fiber
*made with whole milk, ground flax seeds, 2 tbsp macadamia nuts, topped with chia seeds
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
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