Tag Archives: eating disorder treatment

Smoothie For Better Skin & Health

smoothie for better skin

I’m about to share my secret for having such good skin, very few wrinkles and overall good health.  My smoothie! I drink it every day because I can tell the difference in the way my complexion looks and the way my joints feel when I don’t drink it. 

The following recipe is for six smoothies that are loaded with collagen and other super foods. Besides being extraordinarily good for you, it is also quite delicious.

I find it much easier to make five or six smoothies at a time rather than messing up my blender every day. But you could use this recipe to make one smoothie, or you can do as I do and make six smoothies at a time as they will keep for a week.

In a large blender combine:

  • 1  8 oz. can organic coconut milk (preferably no Guar gum added.) You can substitute any organic milk such as almond, cashew or even raw grass-fed cows or goat milk.
  • 1- quart fresh organic strawberries   
  • 1 cup frozen spinach or Kale
  • 1 cup frozen raspberries 
  • 1 cup frozen Aronia berries*
  • 1 or 2 tbsp‘s apple cider vinegar

For the following items use the amount listed on the back of the package for six servings. So for example, if a serving size is one scoop, then use six scoops. Likewise, if a serving size is 1 teaspoon, then use 6 teaspoons. Depending upon which product you buy the serving sizes could vary. The idea is to base the number upon how many smoothies you are making.

  • Grass-fed collagen *
  • Hyaluronic acid powder*
  • Kakadu Plum powder – vitamin C*
  • Camu Camu powder – vitamin C* (optional with Kakadu plum powder or use instead)
  • Probiotic powder
  • MSM powder*
  • Maca powder*
  • Açaí (optional with Aronia berries or use instead)

Put all ingredients in a large blender and blend until smooth adding enough filtered water for a consistency that you like. I usually add about another 8 ounces of alkaline water.

Pour smoothies into small mason jars, put on a tight lid and store in the refrigerator until you are ready to use them. They last a week especially if you use the apple cider vinegar or a squeeze of lemon.

I want to let you in on the value of a few of the ingredients.  

*Let’s start with the grass-fed collagen.  Joint pain and inflammation are the two things we notice as we age that are tied to collagen production, which declines. Collagen also promotes good gut health by healing a leaky gut. I use Garden of Life Collagen.  

The thing I love the most about collagen though is what it does for my skin and nails.  Ok, I know, health before beauty, but I simply love the way it makes my skin look. It offers other important benefits as well. For those trying to lose weight, it reduces hunger by increasing levels of glucagon-like peptide-1 (GLP-1), an important hormone that controls hunger and appetite. Finally, it also strengthens bones as it provides copper, an important mineral for bone health.

*Aronia berries are a powerful antioxidant, I call them the ”new” Acai berries.  

*Hyaluronic acid is another favorite of mine in terms of what it does for the skin. In the human body, hyaluronic acid is found in the greatest concentrations in the skin, inside joints, within the eye sockets and in other tissues where it helps retain collagen, increase moisture, and provide elasticity and flexibility. All good things.

*Next is the Kakadu Plum, which is as amazing a source of vitamin C as you will ever find. In fact, according to the Australian Government’s Rural Industries Research and Development Corp., the Kakadu plum has the “highest recorded level of natural vitamin C content of any plant in the world — more than 100 times that of an orange.” 

Because it contains so much C, it provides even more antioxidants than the blueberry, making it one of the most remarkably high antioxidant foods on Earth. Kakadu Plum packs quite a punch compared to the amazing blueberry, providing 4.7 times more phenolic compounds and 10 times more potassium.

It is easy to deplete the body of Vitamin C.  We do that by smoking, drinking, or stressing out. Even endurance sports deplete vitamin C. Kakadu Plum is an amazing way to load up on your vitamin C. But that’s not all vitamin C does, it lowers the risk of cardiovascular disease, of Alzheimer’s and it also reduces the appearance of wrinkles! Yay. Finally, it protects the immune system.  It is one of the first vitamins to go if we don’t take care of ourselves, so finding such a rich source of vitamin C is truly amazing.

MSM is another super supplement that can lower inflammation, fight the effects of stress and pain, raise immunity, and increase energy levels.

*Camu Camu is another source of high levels of vitamin C, not as hard to get as Kakadu Plum, but not quite as potent. Still amazing though.

* Maca powder is another extraordinary superfood known for its ability to increase libido and in some cases fertility.

So, there you have my secret. Give it a try and let me know what you think!! 


Does someone you love suffer from an eating disorder?

Dr. Renae Norton specializes in the treatment of eating disorders. Located in Cincinnati, Ohio. Call 513-205-6543 to schedule an appointment or fill out our online contact form for someone to call you to discuss your concerns. Tele-therapy sessions available. Individual and family sessions also available.

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Copyright The Norton Center – All rights reserved

Privacy Policy and Medical Disclaimer

Materials contained on this site are made available solely for educational purposes and as part of an effort to raise general awareness of the psychological treatments available to individuals with health issues. These materials are not intended to be, and are not a substitute for, direct professional medical or psychological care based on your individual condition and circumstances.  Dr. J. Renae Norton does not diagnose or treat medical conditions. While this site may contain descriptions of pharmacological, psychiatric and psychological treatments, such descriptions and any related materials should not be used to diagnose or treat a mental health problem without consulting a qualified mental health care provider.  You are advised to consult your medical health provider about your personal questions or concerns.

Knee Replacement – Surgery Day

Dr. Norton's Knee Replacement Surgery

The day of the surgery my Personal Assistant Alli picked me up at 5:30. We made it to the surgery center on time. I filled out a few more forms and met the physician’s assistant that would be working with the surgeon, Dr Swank.  She asked a few more questions, and the anesthesiologist came in and he asked a few questions, and then they asked me to put on the gown and take off my clothes. I had already asked if I could wear my own panties and bra. I was not able to wear my own panties, because they said you can have accidents during surgery… Yuck! So, I wore this really cute little diaper thingy. But they did let me wear my bra as it has no metal or fasteners, it’s like a skimpy sports bra only pretty. 

I had asked about a nerve block as a patient of mine who is an anesthesiologist told me to insist on one. As it turns out, my doctor does nerve blocks and the anesthesiologist assured me that I would be getting a complete nerve block. It’s supposed to make recovery much easier.

After I was properly dressed, they came back in and started an IV and to be honest I don’t remember much after that at all. The next thing I remember is being at home in the basement. I vaguely remember changing into my pajamas while Alli waited outside the door and that’s it!  🙂 I woke up hours later and my daughter-in-law Brandi texted to say she was on her way. I felt pretty good at that point, but I really couldn’t remember much if anything of the surgery. 

I used the walker when I first got home and found it to be a bit awkward. I decided to try walking without it before Brandy arrived and discovered that I was able to walk quite well without it. Brandi says when she got there I was running around, LOL!  I wouldn’t call it running around but I was doing well without the walker.

We had a nice dinner, she fixed leftover lamb leg roast that I had made the day before and Mediterranean mixed vegetables. We caught up and talked for a couple of hours. She went upstairs to study for her boards and I got some Bing cherries and watched TV for a little while, still feeling pretty good! I got a good night’s sleep and woke up feeling well rested. Little bit more pain than the day before as the nerve block had worn off completely but it was nothing I couldn’t handle.

The physical therapist arrived at 10 and she was ecstatic about how well I was doing. She called me a superstar and she asked me if I was a dancer, LOL!  So, the physical therapy session went very well. I was able to do all the exercises and according to the physical therapist was doing them at a rate that one might expect weeks after surgery. In fact, it went so well that she said I could probably go up and down steps. We tried it and she was correct I could! She also thought that I could probably drive as I already had enough strength in my right foot and enough range of motion in my leg. Not planning on doing that just yet though.  

I opted not to take the oxycodone except for the night of the surgery. I took one that night but haven’t taken any more of them.  I have a good friend that had a double knee replacement who ended up getting addicted to oxycodone after his surgery. It took him almost 2 years to overcome the addiction. I just think it’s a dangerous medication. I do have a couple of medications that are anti-inflammatories and also pain relievers. And they seem to be effective in keeping the pain manageable.

Here are some images of my area I set up in the basement and of my knee

I’ll keep you posted on how things are going!


Does someone you love suffer from an eating disorder?

Dr. Renae Norton specializes in the treatment of eating disorders. Located in Cincinnati, Ohio. Call 513-205-6543 to schedule an appointment or fill out our online contact form for someone to call you to discuss your concerns. Tele-therapy sessions available. Individual and family sessions also available.

Online Contact Form


Follow us on social media:

Use the website search function to search the blog for past articles.

View the archive of past Newsletters

Sign up for our Newsletter

Copyright The Norton Center – All rights reserved

Privacy Policy and Medical Disclaimer

Materials contained on this site are made available solely for educational purposes and as part of an effort to raise general awareness of the psychological treatments available to individuals with health issues. These materials are not intended to be, and are not a substitute for, direct professional medical or psychological care based on your individual condition and circumstances.  Dr. J. Renae Norton does not diagnose or treat medical conditions. While this site may contain descriptions of pharmacological, psychiatric and psychological treatments, such descriptions and any related materials should not be used to diagnose or treat a mental health problem without consulting a qualified mental health care provider.  You are advised to consult your medical health provider about your personal questions or concerns.

Tricks for Peeling Hard Boiled Eggs

Tricks-Peeling-Hard-Boiled-Eggs

If anyone would like to share their secret for peeling hard boiled eggs, I would love to know. I have some theories and I’m willing to share them of course, but I really think it depends on the egg! I’ve tried using old eggs and new eggs, and sometimes the older the better, other times, not so much. 

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Korean Barbecued Ribs

OK, so I can’t get the meat that I normally get, so I’m just getting whatever they have. Last week it was OsoBuco, that was delicious! This week it was Korean ribs. I didn’t know what Korean ribs were, but I ordered them anyway. I’m glad I did.

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