This week, we welcomed Jill Thomas to the show. Jill Thomas is a hynotherapist and author of the book “Feed Your Real Hunger: Getting Off the Emotional Treadmill that Keeps You Overweight“.
This episode is especially important if you suffer from food addiction, obesity, or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder.
Learn more about Jill Thomas HERE.
What We Covered:
2:35 – About Jill Thomas.
3:35 – Separating Food and Emotion.
4:45 – Is obesity linked with emotional issues?
8:07 – What research has been done that looks at the effectiveness of hypnotherapy in the treatment of addiction?
13:27 – Helping people to become aware of the nutritional value of food.
16:08 – Food addiction, sugar addiction, and hypnosis.
18:22 – How to separate food from emotion.
21:30 – Reframing what is and isn’t “good” food.
23:20 – Separating emotional eating from food addiction. How to avoid emotional eating.
25:55 – Food addiction, eating disorders, obesity and Dialectical Behavior Therapy (DBT) and mindfulness training.
36:10 – Overcoming food addiction.
42:53 – Self Love. The importance of loving and respecting your body.
46:00 – What typically happens in a hynotherapy session?
48:37 – Emotional eating in children.
Links We Discussed:
Sugar Salt Fat: How The Food Giants Hooked Us by Michael Moss
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
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