Tag Archives: GMO

Want to Lose Weight? Eat Clean and Get Some Sun!

The problem is polluted food. The solution is to avoid the polluted food. But that isn’t enough. You must also get out into the sun and find foods rich in sulfur.

Let’s start with the clean eating.

Monsanto has changed the DNA of soybeans, corn, cotton, canola, and alfalfa by putting the insecticide DDT into it. Bugs bite into the plant and the DDT splits their abdomens open.It should go without saying then that DDT is not safe for human consumption. Unfortunately though, we unknowingly consume a lot of it in this country, through this type of DDT infused crop. You can be sure, that if you are eating a processed food, it goes without saying that it is probably from a genetically modified crop with some sort of DDT insecticide. Want to lose weight 1

Although we do not immediately suffer the same fate as the bug, we apparently do pay a price as the number of gastrointestinal disorders has increased significantly over the past twenty years in the U.S. Once DDT gets into our gut, it appears to stay there for good.

Many of patients I treat for disordered eating are driven by a tendency to eat too much processed and/or polluted food in an effort to cut back on fat. This results in gastrointestinal problems that result, such as bloating, constipation, and weight gain.

According to the American Academy of Environmental Medicine regarding GE foods “…. it is clear that genetically engineered foods can pose serious risks to humans, domesticated animals, wildlife and the environment.” Although the role this problem plays in the field of eating disorders such as Anorexia, Bulimia and Binge Eating is not even on the radar of researchers, the impact that GE is having on the obesity epidemic is beginning to gain some traction.

Impact of GE Grains on Obesity and Other Eating Related Illnesses

Researcher and professor, Åshild Krogdahl, and her colleagues at the Norwegian Veterinary College, conducted a 10-year study to determine if eating genetically modified grain had any adverse effects on animals including rats, mice, fish and pigs. The work was a multi-national collaboration with researchers from Austria, Hungary, Ireland, Turkey and Australia. The results confirm the obvious:

  • According to the findings, feeding rats, mice, pigs and salmon genetically engineered feed causes obesity, along with significant changes in the digestive system and major organs, including the liver, kidneys, pancreas, genitals and more.want to lose weight 2
  • Animals fed genetically engineered Bt corn were less able to digest proteins due to alterations in the micro-structure of their intestines. This fact that “they were less able to digest proteins” has huge implications in that the biochemistry of amino acids is necessary for all life processes. It not only explains the rise in obesity, but may explain increases in many modern diseases that are currently on the rise and/or reaching epidemic proportions in the U.S. including diabetes, digestive disorders, inflammatory bowel disease, colitis, autism spectrum disorders, autoimmune diseases, sexual dysfunction, sterility, asthma, and many more.
  • Perhaps the most important finding, from the perspective of what is and isn’t safe to eat, is the finding that the animals that ate fish that had been raised on GE grains also became obese and suffered the same gastrointestinal disturbances and immune disorders as those that werewant to lose weight 3 fed the grains directly.
  • Finally, the project did not just focus on weight gain but looked at the effects on organ changes too. Researchers found distinct changes to the intestines of animals fed GMOs compared to those fed non-GMOs. This confirms observations by other U.S. researchers. Significant changes occurred in the digestive systems of the test animals’ major organs including the liver, kidneys, pancreas, genitals and more.

The animals in this study were fed a diet of GE corn and soy, which contained toxic proteins from the bacteria Bt or Bacillus thuriengensis. As mentioned previously, Bt is an insecticide that works by killing larval insect pests which damage corn, soy, cotton, canola and other crops. By inserting and gene-stacking various Bt toxins, along with herbicide resistant gene sequences, the plants DNA is altered or genetically engineered for the specific purpose of killing the offending pests.

want to lose weight 4In essence, “The entire plant is made into a pesticide factory which is also resistant to herbicides.. Roundup, is such a product and is produced by Monsanto…….It is the most popular herbicide used on herbicide tolerant crops.[1]

In view of what we do know from these animal studies, there is a shocking lack of data on the effects of GE foowant to lose weight 5d on humans. There are very few studies to begin with, and as the American Academy of Environmental Medicine states, Not a single human clinical trial on GEs has been published. A 2007 review of all published scientific literature on the “potential toxic effects/health risks of GE plants” revealed “that experimental data are very scarce” in general. The author of the review concludes his paper by asking, Where is the scientific evidence showing that GE plants/food are toxicologically safe, as purportedby the biotechnology companies? Famed Canadian geneticist David Suzuki awant to lose weight 6nswers, “The experiments simply havent been done and we now have become the guinea pigs.”

Another researcher, Dr. David Schubert[2] agrees, “If there are problems, we will probably never know because the cause will not be traceable as many diseases take a very long time to develop.” He postulates further, “If GE foods caused immediate and acute symptoms, with a unique signatureperhaps then we might have a chance to trace the cause.

However, that is what happened during a US epidemic in the late 1980s with a genetically engineered brand of a food supplement, L-tryptophan. The disease was fast acting, deadly, and caused a unique and measurable change in the blood. It still took more than four years to identify that an epidemic was occurring and what the source was. By then it had killed about 100 Americans and caused 5,000-10,000 people to fall sick or become permanently disabled.

No Data Is Data

As discussed earlier, there is almost no research being done for the express purpose of scientifically establishing the links between GE foods and the dramatic increase in the specific health problems that US citizens are experiencing in comparison to citizens in other countries where GE crops are regulated or prohibited. But what we do have to go on is the unprecedented downturn in the health of one of the wealthiest developed nations in the world and what we can predict for the future based upon studies on the effects of GE on animals. If, as the biotech and food industries would have us believe, GE is safe, why are there no studies showing this?

The Link Lack of Sun Exposure and Obesity

Our skin produces huge amounts of cholesterol sulfate, which is also water soluble and provides a healthy barrier against bacteria and other potentially disease-causing pathogens that might otherwise enter the body through the skin. Cholesterol sulfate can enter both fat cells and muscle cells with equal ease. Dr. Stephanie Seneff proposes that, because of this, cholesterol sulfate may be able to protect fat and muscle cells from glucose and oxygen damage, which is known as glycation or more commonly inflammation.

She also argues that when you’re deficient in cholesterol sulfate, your muscle and fat cells become more prone to damage, which subsequently can lead to glucose intolerance; a condition where your muscles cannot process glucose as a fuel. As a result, your fat cells have to store more fat in order to supply your muscles. The more damage, the more fat that accumulates.

Sulfur also plays an important role in glucose metabolism. She hypothesizes that if sufficient amounts of sulfur is available, it will act as a decoy to glucose, effectively diverting it to reduce the sulfur rather than glycating and causing damage. This would have the beneficial effect of reducing inflammation, as sugar (glucose) is highly inflammatory and wreaks havoc in your body.

What to Do

Dietary Sources of Sulfur

  1. Sulfur is derived almost exclusively from dietary protein, so eat fresh caught fish and organic grass-fed beef, and poultry
    1. Meat and fish are considered “complete” as they contain all the sulfur-containing amino acids you need to produce new protein. Needless to say, those who abstain from animal protein are placing themselves at far greater risk of sulfur deficiency.
  2. Coconut oil and olive oil also contain sulfur (and are ideal sources of healthful saturated fats too).
  3. Other dietary sources that contain small amounts of sulfur IF the food was grown in soil that contains adequate amounts of sulfur, include:
    1. Organic Pastured Eggs, Legumes, Garlic Onion, Brussel Sprouts, Asparagus, Kale, Wheat Germ
  1. Another reason that we gain weight is that any diet high in grains and processed foods is likely to be deficient in sulfur. It turns out that once whole foods are processed, sulfur is lost.
  2. Eating organic helps to insure that the soil is richer. Additionally, soils around the world are becoming increasingly sulfur-depleted, resulting in less sulfur-rich foods overall.
  3. Drink water, such as Fiji water, that has minerals still in it. Soft water is easier to use for cleaning, but Hard water also tends to contain more sulfur than soft water, which, according to Dr. Seneff, may be why people who drink soft water are at greater risk of developing heart disease.

In addition to making sure you’re getting high amounts of sulfur-rich foods in your diet, Dr. Seneff recommends soaking your body in magnesium sulfate (Epsom salt) baths to compensate and counteract sulfur deficiency. She uses about ¼ cup in a tub of water, twice a week. It’s particularly useful if you have joint problems or arthritis.

[1]The Cornucopia Institute Obesity, Corn, GMOs July 24th, 2012 Brattleboro.com
Anthony Samsel.

[2] Dr. Schubert

News You Can Use Week of July 27th-August 2nd

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 27th-August 2nd, 2015.

NEWS: Heal Your Relationship with Food and Your Body

I am sitting here at my highest weight in a long time, truly comfortable with who I am and what I look like. Two years ago – even one year ago – I would have considered myself ‘fat’ at my current weight. Now, I don’t. I’ve gotten used to my belly roll and cellulite. I can look in the mirror – without averting my eyes – and say ‘I love you’ and ‘You’re beautiful’ to the woman I see in the mirror. LEARN MORE

NEWS: Eating Disorders Symptoms

Would you notice eating disorders symptoms in someone you love? Would you be able to recognize the development of an eating disorder in yourself? Unfortunately, some signs of eating disorders are not very obvious and you may not recognize them if you don’t know what to look for. Furthermore, eating disorders can look many different ways in different people, and can change over time, even in the same person. While people with eating disorders typically experience a number of symptoms; they might not have all the possible symptoms. LEARN MORE

NEWS: Binge Eating Facts

One of the binge eating facts that many people do not know is that binge eating is a completely separate eating disorder from bulimia nervosa and anorexia nervosa, although many of the causes of binge eating are the same as the aforementioned eating disorders. While bulimia and anorexia symptoms will eventually come to light, it takes a bit longer to recognize a binge eating disorder. LEARN MORE

NEWS: Proposed Nutrition Label Upgrade IDs Added Sugar

Sayonara sneaky sugars. The U.S. Food and Drug Administration (FDA) is proposing an upgrade to the Nutrition Facts label to make it even easier to avoid added sugar. Not only are they proposing to add a Nutrition Facts line for added sugars, they now say they want food companies to declare the percentage daily value for these added sugars. LEARN MORE

NEWS: High-Fructose Corn Syrup Increases Risk of Heart Failure

The sugar fructose — formerly embraced by the food industry as a supposedly safer alternative to glucose — appears to cause molecular changes in the body that promote uncontrolled heart growth and increase the risk of heart failure, according to a study conducted by researchers from the Swiss Federal Institute of Technology in Zurich and published in the journal Nature. LEARN MORE

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use Week of July 20th-26th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 20th-July 26th, 2015.

NEWS: GMOs Are Dangerous to Our Health, According to Latest Independent Research

There has been a debate raging about GMOs for a long time now. On one side of the debate is the idea that genetic engineering is progress for humanity, and it is a natural extension of more traditional breeding techniques. The other side believes genetically modified foods are unsafe for human consumption and harmful to the environment. LEARN MORE

NEWS: “The Future of Food”—GMOs, Gene Patenting, and the Corporatization of Our Food Supply

The GMO food labeling movement has gained momentum over the past several years, passing labeling laws in three states. America’s awareness of the risks of genetically engineered (GE) foods and genetically modified organisms (GMOs) to their health and the environment continues to expand. LEARN MORE

NEWS: Study Suggests Sugar Is Worse Than Salt for Blood Pressure

One out of every three US adults has high blood pressure (hypertension). If you’re among them, one of the first recommendations your physician probably gave you was to cut back on salt. LEARN MORE

NEWS: Is the Sugar in Fruit Dangerous to My Health?

“Is Sugar Found In Fruit Bad? I heard bananas are bad for you because of the high amount of sugar, is this true?” LEARN MORE

NEWS: Relentless Cultural Pressures for Today’s Girls

Girls and women seem to be doing exceptionally well these days—many are excelling in school, in sports, and in their pursuit of advanced careers. The statistics are inspiring: LEARN MORE

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of May 18th-24th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 18th-24th.

NEWS: Bait and Switch—What You Need to Know Before Buying Seafood

It’s a sad fact that we’ve more or less made an entire healthy food group toxic due to man-made pollution. LEARN MORE

NEWS: Mindful Eating, ADHD and Nutrition

The words attention deficit are so strongly associated with attention deficit/hyperactivity disorder (ADHD), many people overlook other far-reaching consequences of the disorder. Among them are poor eating habits, eating disorders, and a higher-than-average risk of becoming overweight as a result of having ADHD. For example, a recent study linked ADHD to binge eating(link is external). How these eating issues happen makes a lot of sense when you understand the impact of ADHD on life management as a whole. LEARN MORE

NEWS: To Weigh or Not to Weigh?

I got back from a couple of conferences and a ski trip a little while ago and weighed myself, as I occasionally do, and found I’d lost a few kilos. I was surprised, because my weight has been pretty stable for the past few years, and I hadn’t been aware of eating differently while I was away. It made me reflect on how six or seven years ago a change of this size, whether up or down, would have been as unthinkable as it would have been unbearable, since bodyweight was such a constant preoccupation, treated like a crutch even though I knew it was crippling me: LEARN MORE

NEWS: USDA To Begin Certifying Non-GMO Foods

The United States Department of Agriculture (USDA) is initiating a certification program to label products that have been made without genetically modified ingredients. The Agricultural Marketing Services arm of the USDA (AMS) received a request for help from a global food manufacturer to verify that the soybeans and corn used in its products were non-GMO. The company was interested in labeling the product as non-GMO, because many consumers today are looking to buy these products. LEARN MORE

NEWS: Frozen Meals 2.0

Once upon a time, frozen meals were the equivalent of a nutrition train-wreck. This has changed in the last 2 decades, as food manufacturers identified the opportunity to provide a healthier solution for time-pressed families. The most famous brands of less unhealthy frozen meals are Healthy Choice (ConAgra) and Lean Cuisine (Nestle). LEARN MORE

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of November 17th-23rd

 

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of November 17th-23rd!”

NEWS: 5 GMO-Free Thanksgiving Dessert Ideas

The food writer Michael Pollan once wrote, “Don’t eat anything your grandmother wouldn’t recognize as food.” Sadly, most of the food that now adorns Thanksgiving tables, particularly the dessert table, wouldn’t meet that basic requirement: pumpkin from cans, “whipped topping” that contains more genetically modified corn- and soy-based ingredients than actual cream, artificially dyed pie filling, high-fructose-corn-syrup (aka “pecan”) pie. LEARN MORE

NEWS: Peanut Butter-10 Things to Know

November is National Peanut Butter Lover’s Month, so here are some interesting facts to celebrate. LEARN MORE

NEWS: 5 Freaky Stats About Added Sugar

You know the usual suspects when it comes to sugar: soda, candy, and, of course, your sugar bowl. But these obvious sugar sources might not be the biggest threat to your health: Sneaky sugars are. Sneaky sugars hide in foods that you wouldn’t think to look in, like wheat bread, “healthy” cereals, pasta sauce, frozen dinners, ramen noodle soup, salad dressings, ketchup, barbecue sauce, deli meat, and sausage. LEARN MORE

NEWS: Nothing fishy about health benefits of plant-based omega-3 fatty acid

Increasing the amount of omega-3s in your diet, whether from fish or flax, will likely decrease your risk of getting heart disease, according to Penn State nutritionists. LEARN MORE

NEWS: Obesity Is Tied To Pollutants

Exposure to secondhand smoke and roadway traffic may be tied to increased body mass index in children and adolescents, a new study suggests. LEARN MORE

 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use – March 24 – 31 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of March 24 – March 31 2013!”

Senate Passes Monsanto Protection Act Granting Monsanto Power Over US GovernmentChewing gum doesn’t aid weight loss

The 10 worst toxins hidden in vitamins, supplements and health foods

New Attempts Made to Kick Antibiotics Out of Factory Farms

Obesity May Be Linked to Microorganisms Living in the Gut

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: Dec20-27 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 20-December 27 2012!”

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – Dec 5-12 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 5-December 12 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

GMOs, Eating Disorders & Obesity [Show Notes]

GMOs, Eating Disorders, Obesity

This week we talked about the dangers of Genetically Modified Foods, and trends we are seeing in patients in treatment for obesity or eating disorders. We’ll also shared some shopping tips and some of our favorite resources!

Listen to internet radio with Eating Disorder Pro on Blog Talk Radio

In this episode we covered:

1:55 – Food Pollution
3:35 – The Risks of GMOs
5:29 – The US Food Supply
5:50 – The Health Effects of GMOs
9:22 – The Institute for Responsible Technology – Cited Research Studies
11:33 – Caller Questions – How do you know if you are buying GM foods? What is the difference between GM foods and hybrid foods?
29:24 – Wheat – The Impact on Obesity and Eating Disorders
33:15 – Gluten-Free Products – Buyer Beware
34:50 – Ancient Grains
35:30 – Wheat – The Impact on Obesity
39:05 – Wheat – The Impact on Eating Disorders
40:34 – Einkorn
42:48 – The Effects of GMOs on the Immune System
44:57 – GMOs – The Effects on Infants
47:43 – Allergens in GM Foods
50:00 – The Effects of GMOs on the Immune System
50:50 – Celiac Disease
51:34 – GMOs and Gastrointestinal Health

Links We Discussed:
Ancient Grains
The Difference Between Heirloom, Hybrid, GM Seeds
Genetically Modified Foods. Are They Really Safe?
Genetically Modified Foods, Eating Disorders, and Obesity

Let’s Connect!
  • Like me on Facebook
  • Follow me on twitter @drrenae
  • Contact Dr Norton by phone 513-205-6543 or by form
  • Inquire about booking Dr Norton for a speaking engagement
  • Read About Dr Norton
  • View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – Oct 29-Nov 5 2012

News You Can Use


“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of October 29-November 5 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – October 22-29 2012

News You Can Use


“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of October 22-October 29 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

Show Notes: Genetically Modified Foods, Obesity and Eating Disorders

For those of you that tuned into the podcast last night, you all know that we had to cut the show short last night due to an unexpected bout of food poisoning. I’m on the rebound today, starting to feel much better!

There was a lot of important information that I had planned on covering on the show. I’m sure it was information that you wanted to hear! This post will cover the information that I did not get to go over in the show last night. I will be doing another podcast about genetically modified foods on Tuesday November 6 at 7:30 pm ET. I will discuss all the information below and take your questions live on the air!

Are Genetically Modified Foods Really Safe?

Why Do We Have Genetically Modified Foods in the United States?

How Can I Protect Myself and My Family from Genetically Modified Foods?

What is Proposition 37?

What Additional Resources are Available if I Want to Become a More Informed Consumer?

Are Genetically Modified Foods Really Safe?

Currently in the US, it is estimated that 70% of processed foods on our grocery store shelves contain genetically modified ingredients. The FDA reports that there are no differences between GMO and non-GMO foods; their policy states that “the agency is not aware of any information showing that foods derived by these new methods differ from other foods in any meaningful or uniform way”. Later, FDA documents were made public during a law suit that showed that statement was untrue. The FDAs own scientists repeatedly requested that the FDA complete long-term studies, due to concerns of increased allergens, toxins, new diseases and nutritional problems. Michael Taylor, the FDA Deputy Commissioner for Foods, repeatedly overruled the scientist’s recommendations. It should be noted that prior to working for the FDA, Taylor was a Monsanto attorney and later a Monsanto vice-president. Currently, if a biotech food company “believes” that their genetically modified “creations” are safe, they can put the food in our food supply without reporting it to the FDA. Many biotech food companies don’t feel they should have to be responsible for ensuring that their foods are safe. In a New York Times Interview, Monsanto’s Director of Corporate Communications stated that “Monsanto should not have to vouch the safety of biotech food. Our interest is in selling as much of it as possible. Assuring its safety is the FDA’s job.”

The American Academy of Environmental Medicine (AAEM) strongly urges consumers to avoid genetically modified foods. Studies link GMOs with toxins, allergies, infertility, infant mortality, immune dysfunction, stunted growth, accelerated aging, and death. The Institute for Responsible Technology has listed many of these studies on their website, here are just a few of the findings of that they list:

  • Thousands of sheep, buffalo, and goats in India died after grazing on Bt cotton plants
  • Mice eating GM corn for the long term had fewer, and smaller, babies
  • More than half the babies of mother rats fed GM soy died within three weeks, and were smaller
  • Testicle cells of mice and rats on a GM soy change significantly
  • By the third generation, most GM soy-fed hamsters lost the ability to have babies
  • Rodents fed GM corn and soy showed immune system responses and signs of toxicity
  • Cooked GM soy contains as much as 7-times the amount of a known soy allergen
  • Soy allergies skyrocketed by 50% in the UK, soon after GM soy was introduced
  • The stomach lining of rats fed GM potatoes showed excessive cell growth, a condition that may lead to cancer.
  • Studies showed organ lesions, altered liver and pancreas cells, changed enzyme levels, etc.

RETURN TO TOP

Why Do We Have GMOs in the United States?

Why do we have GMOs in the United States, when some countries like Europe are virtually GMO-free? It’s all about the “tipping point”. A tipping point is “the critical point in an evolving situation that leads to a new and irreversible development”. Europe hit the tipping point in April 1999, enough consumers stopped buying GMO foods to hurt the industry. Within one week of hitting this tipping point, all major food producers committed to ending the use of genetically modified ingredients in their products. These same companies are still using genetically modified ingredients in their US products. According to author and GMO expert Jeffrey M. Smith, if 5% of the US population refused to purchase genetically modified foods, major food manufacturers would no longer use genetically modified ingredients. Smith reports that there are several reasons that we have not hit the tipping point in the United States:

  • the American population has not been educated on genetically modified foods
  • American consumers don’t know which products contain genetically modified ingredients, due to lack of labeling

According to a poll completed by CBS and the New York Times, if genetically modified foods were labeled today, 53% of Americans would not purchase the labeled products. Smith predicts that even if 9 out of 10 of these Americans did not follow through with refusing to purchase these products, it would still be enough to reach our tipping point in the United States.

RETURN TO TOP

How Can I Protect Myself and My Family From GMOs

Without food labeling, it’s overwhelming to even begin removing all genetically modified foods from our diets. According to Smith, there are four tips to protect ourselves from genetically modified foods:

  • Buy organic foods
  • Avoid the top ten at-risk ingredients:
    • Zucchini
    • Cotton
    • Canola
    • Aspartame
    • Dairy
    • Corn
    • Papaya
    • Soy
    • Yellow Squash
    • Sugar (derived from sugar beets)
    • Buy products that are labeled as being non-GMO
    • Buy products that are listed in a non-GMO shopping guide

The Institute for Responsible Technology is an excellent resource for obtaining reliable information about avoiding genetically modified foods.

“The Institute for Responsible Technology is a world leader in educating policy makers and the public about genetically modified (GM) foods and crops. We investigate and report their risks and impact on health, environment, the economy, and agriculture, as well as the problems associated with current research, regulation, corporate practices, and reporting.

Founded in 2003 by international bestselling author and GMO expert Jeffrey Smith, IRT has worked in more than 30 countries on 6 continents, and is credited with improving government policies and influencing consumer-buying habits.

IRT’s work comes from a dedicated team of subject experts, consultants and staff who generously donate their time and experience. In addition, IRT employs media experts, social network campaigners, writers, graphic designers, communications specialists, fundraisers, outreach professionals and support staff, who operate both at our headquarters in Iowa, and from virtual offices in the US.

IRT’s Campaign for Healthier Eating in America mobilizes citizens, organizations, businesses, healthcare professionals, and the media, to achieve the tipping point of consumer rejection of GM foods.”

The Institute for Responsible Technology has created an iPhone app to help consumers protect themselves from GMOs. The organization has also created a GMO Education program that provides a wealth of information about genetically modified foods such as:

  • The health risks associated with genetically modified foods
  • A shopping guide
  • The environmental dangers imposed by genetically modified foods
  • A physician’s guide
  • Tips on determining whether a product is genetically modified based on package labeling

RETURN TO TOP

What is Proposition 37?

On the November 6 2012 ballot, Californians will be voting on whether the food industry in California should be required to label genetically modified foods. If passed, the law will:

  • Require labeling on raw or processed food offered for sale to consumers if made from plants or
    animals with genetic material changed in specified ways.
  • Prohibit labeling or advertising such food, or other processed food, as “natural.”
  • Exempt foods that are: certified organic; unintentionally produced with genetically engineered material; made from animals fed or injected with genetically engineered material but not genetically
    engineered themselves; processed with or containing only small amounts of genetically engineered
    ingredients; administered for treatment of medical conditions; sold for immediate consumption such as in a restaurant; or alcoholic beverages.

There are companies that have donated money to fight against the law, and other companies that have donated money to support the law; over $34,000,000 has been donated by those opposed, over $4,000,000 has been donated by those supporting. On the opposing side, the top five contributing companies include: Monsanto, Pepsico (which also manufactures Naked Juice and Izze), Coca-Cola (which also manufactures HONEST Tea, Odwalla, and Simply Orange), ConAgra (which also manufactures Lightlife and Alexia), and General Mills (which also manufactures Muir Glen, Cascadian Farm Organics, and Larabar). On the supporting side, the top five contributing companies include: Dr. Joseph Mercola, The Organic Consumers Association, Nature’s Path Organic, Dr. Bronner’s Magic All-One, and Lundberg Family Farms. You can view all contributing companies on the Cornucopia Institute’s website.

What Additional Resources are Available to Become a More Informed Consumer?

The Institute for Responsible Technology has recently released a documentary about genetically modified foods called ‘Genetic Roulette‘. This documentary is available to view online for FREE until October 31st, thanks to generous donations from to Nutiva, Bragg Live Food Products, Kamut, Frey Vineyards, Organic Pastures Dairy, EO Products, Berlin Natural Bakery, and Leo Younger. This documentary is a must-see for all!

“When the US government ignored repeated warnings by its own scientists and allowed untested genetically modified (GM) crops into our environment and food supply, it was a gamble of unprecedented proportions. The health of all living things and all future generations were put at risk by an infant technology.

After two decades, physicians and scientists have uncovered a grave trend. The same serious health problems found in lab animals, livestock, and pets that have been fed GM foods are now on the rise in the US population. And when people and animals stop eating genetically modified organisms (GMOs), their health improves.

This seminal documentary provides compelling evidence to help explain the deteriorating health of Americans, especially among children, and offers a recipe for protecting ourselves and our future.”

Another way to stay informed is through my website! I often feature trustworthy news articles in my weekly “News You Can Use” posts. These are some of the recently featured articles:

Six largest pesticide corporations funding effort to try to defeat GMO labeling Proposition 37

Don’t celebrate yet, but a grassroots victory against GMO deception is now inevitable

Children born to parents who eat GM wheat may DIE before age five, warn scientists

Monsanto, Pesticide Companies Contribute Another $5.5 Million to Kill GMO Labeling Initiative

Why PepsiCo Is Fighting GMO Labeling in California

RETURN TO TOP

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

This Week’s Podcast! Genetically Modified Foods, Obesity and Eating Disorders!

Join us Tuesday October 23rd at 7:30 pm ET as we talk about Genetically Modified Foods, Obesity and Eating Disorders! We’re going to talk about the dangers of Genetically Modified Foods, and trends we are seeing in patients in treatment for obesity or eating disorders. We’ll also be sharing some shopping tips and some of our favorite resources!

You can tune in HERE!

Dial 646-378-0494 to ask your questions ON THE AIR! You can also email your questions directly!

Some of the information we’ll be talking about is in my newsletter below. If you aren’t signed up to have the newsletter delivered to your inbox, you can sign up HERE!

October 2012
Food for Thought
Dr J Renae Norton

Connect with me!

Twitter

Facebook

Hello and Welcome

Thank you for taking the time to check out the newsletter! This information is meant to provide you with up the minute news you can use on your journey to becoming a more mindful consumer and a healthier version of yourself! To that end, I invite you to submit requests and/or give your input. Maybe you have a recipe that you think others would enjoy. Or perhaps you have a question about food, exercise, or how to develop good habits. Please use this formto submit your question and I will make every effort to get back to you in the next issue.

Be well, be wise, be happy and healthy!

Renae Norton

Podcast: GMOs, Eating Disorders, and Obesity

Join us Tuesday (October 23) at 7:30 pm ET as we talk about Genetically Modified Foods, Obesity and Eating Disorders! We’re going to talk about the dangers of Genetically Modified Foods, and trends we are seeing in patients in treatment for obesity or eating disorders. We’ll also be sharing some shopping tips and some of our favorite resources! TUNE IN HERE!

Dial 646-378-0494 to ask your questions ON THE AIR! You can also email your questions in!

Hosted by Dr. J. Renae Norton; clinical psychologist and director of The Norton Center for Eating Disorders and Obesity in Hyde Park, a suburb of Cincinnati, Ohio.

Genetically Modified Foods: Are They Safe?

Currently in the US, it is estimated that 70% of processed foods on our grocery store shelves contain genetically modified ingredients. Are these genetically modified food safe? I’ve done some research, and this is what I’ve found! READ MORE.

The Health Effects of Genetically Modified Coffee

This year coffee consumption in the United States has jumped ahead of soft drink consumption by more than 10%. The United States imports 35% of the world coffee bean supply to keep up with our consumption of over 400 million cups of coffee per day OR 4500 cups of coffee per second. The increasing popularity of coffee shows no sign of stopping; in 2010 56% of Americans consumed coffee, now in 2012 64% of Americans enjoy the beverage. How healthy is it to consume that much coffee? How are coffee bean farmers keeping up to our demand? READ MORE.

Documentary: Genetic Roulette

The Institute for Responsible Technology recently released a new documentary, “Genetic Roulette”. This documentary is available to watch FREE online for the month of October!

“When the US government ignored repeated warnings by its own scientists and allowed untested genetically modified (GM) crops into our environment and food supply, it was a gamble of unprecedented proportions. The health of all living things and all future generations were put at risk by an infant technology.

After two decades, physicians and scientists have uncovered a grave trend. The same serious health problems found in lab animals, livestock, and pets that have been fed GM foods are now on the rise in the US population. And when people and animals stop eating genetically modified organisms (GMOs), their health improves.

This seminal documentary provides compelling evidence to help explain the deteriorating health of Americans, especially among children, and offers a recipe for protecting ourselves and our future.”

Dr. J Renae Norton’s Center for Eating Disorders & Related Problems

drnorton@eatingdisorderpro.com

 

News You Can Use – October 8-15 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of October 8-October 15 2012!”

Exclusive: Nestle to cut sugar and salt in breakfast cereals

Labeling Works! Trans Fat Consumption Down 75% in 10 Years

Don’t celebrate yet, but a grassroots victory against GMO deception is now inevitable

When you peel an orange, don’t throw away the white part under the skin: Bioflavonoids help fight cancer and obesity

Anorexia Nervosa: Not Just For Women!

Exercise May Lead to Better School Performance for Kids With ADHD

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543

Read About Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – September 25 – October 2 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 25-October 2 2012!”

Ted Talk – Genetically Modified Food and Allergies

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!
Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – September 18-25 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 18-September 25 2012!”

French Study Finds Tumours in Rats Fed GM Corn

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – September 4-11 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 4-September 11 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

China investigates whether children used in GMO “golden rice” trial

Canned Food’s Long, Long, Long Lasting Impact

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – Aug 28 – Sept 4 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of August 28-September 4 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!


Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543

Read About Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use! August 14-21 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of August 14-21 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – Aug 9-16

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of August 9-16 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – July 29-August 5 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 29- August 5 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Fewer U.S. Students Buy Sodas, Sports Drinks Still a Problem
“Half as many U.S. adolescents as in 2006 can still buy high-calorie sodas in schools, but other sugary beverages remain easily available onsite, a survey showed.”READ MORE

Why Manufacturers DON’T Want Nutrition Labels to Include Added Sugars Info
“Sugar is an interesting nutrient. We are all consuming way too much sugar daily. According to all health organizations, people should drastically reduce the amount of added sugars they consume. But if one turns to the nutrition facts label of products, the only sugar info available is “sugars”, which is a sum of naturally occurring sugars in a product and the added sugars.”READ MORE

‘Butter Flavoring’ linked to harmful brain process, Alzheimer’s
“Chronic exposure to an artificial butter flavoring ingredient, known as diacetyl, may worsen the harmful effects of a protein in the brain linked to Alzheimer’s disease, according to a new study.” READ MORE

GMOs Cause Animals to Lose their Ability to Reproduce, Russian Scientists Discover
“A study presented at the Days of Defense Against Environmental Hazards in Russia has unveiled once again the implicit dangers associated with the consumption of genetically-modified organisms (GMOs). According to Voice of Russia, scientists from the National Association for Gene Security and the Institute of Ecological and Evolutional Problems discovered that animals fed GMOs as part of their normal diet eventually develop the inability to reproduce.”READ MORE

Splenda soon to unleash ‘Nectresse’ – Here’s what you need to know about this new ‘natural’ sweetener
“McNeil Nutritionals, LLC, maker of the artificial sweetener Splenda, is gearing up to introduce a new “natural” sweetener known as Nectresse that will cater specifically to those looking for a healthy alternative to artificial sweeteners and sugar. But is Nectresse really as natural as McNeil claims it is, or is the product just another example of tricky marketing hype aimed at health-conscious consumers?” READ MORE

Alzheimer’s is really just ‘type-3’ diabetes, new research shows
“Emerging research on the widespread degenerative brain disease known as Alzheimer’s suggests that this prevalent form of dementia is actually a type of diabetes. Published in the Journal of Alzheimer’s Disease, a recent study out of Rhode Island Hospital (RIH) confirms that Alzheimer’s is marked by brain insulin resistance and corresponding inflammation, a condition that some researchers are now referring to as type-3 diabetes.” READ MORE.
Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543

Read About Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

Eating Disorder Pro Radio Show – The Epidemic of Obesity & Escalation of Eating Disorders

Listen to internet radio with Eating Disorder Pro on Blog Talk Radio

In this episode we discussed: The Epidemic of Obesity & Escalation of Eating Disorders

Links we discussed:

Maji and Mongo: How Maji Gets Mongo Off the Couch

Full Text Transcript

Good Evening! Welcome to Eating Disorder Pro. I’m Dr. Renae Norton and I’ll be your host. This is our very first blog talk radio show. Our debut. Our maiden voyage, as it were. So I’m sure there’ll be some mistakes, a few dead silences, accidental hang-ups. Just don’t change that channel. Because we have good content show here and something worth hearing if you are struggling with disordered eating.

Our topic this evening is going to be the connection between obesity and eating disorders in the U.S. So if you have been struggling with an eating disorder, if you’ve been in and out of treatment, and nothing works, you’re still bingeing, purging or restricting you’ve come to the right place. Maybe you are on that roller coaster that many of us have been on of losing and gaining weight, and you can’t figure out what you are doing wrong. You’ve come to the right place. Maybe you have a child that can’t stop eating, or maybe you have a child that is terrified of food. Whatever the problem, if it has to do with eating, you are right where you should be!

So log on, tune in and call in. The number, by the way, is 646-378-0494.

I think it’s probably a good idea to start with a little bit about me. I’m a clinical psychologist with a specialty in family treatment and neuropsychology. I’ve been in practice for the last 25 years and have specialized in the treatment of eating disorders almost exclusively for the past ten years. I’d appreciate if you’d visit my website at www.eatingdisorderpro.com.

Be sure to check out my latest book called “How Maji Gets Mongo Off the Couch!”. It is the first of a series of books for children designed to interest them in a healthier lifestyle. Maji, who is a very healthy little dog, meets Mongo and takes him under his wing. When they meet Maji is very active and Mongo is pretty much a couch potato. Maji patiently gets Mongo to move out of his comfort zone and off the couch. Eventually Mongo finds the healthy part of himself and the two have great adventures together. Check it out by going to my website.

As far as the content for this evening’s show, much of it is result of research that I am doing for another more serious book, coming out in the Fall called “Cycles of Shame”. “Cycles of Shame” looks at the epidemic of obesity that we have in the United States, the expanding eating disorder population, and the role that food, or more specifically, food addiction plays in both problems. That’s right, I said ‘food addiction’. Our foods in the United States are polluted with MSG, GMO’s (or genetically modified ingredients) neurotoxins, obesogens, carcinogens and allergens. And they are killing us! Perhaps you think that I’m exaggerating? Consider a few statistics –

  • Obesity is epidemic in the US and has reversed a 20-year trend of longer life expectancy especially for today’s children.
  • If the present rate of obesity continues, the entire population will be obese by the year 2030.
  • Likewise, eating disorders such as anorexia are growing reaching new segments of the population, primarily younger children (sometimes cases with children that are only 6 years of age), middle-aged women and many more men. It used to be that only about 5% of the eating disorder population was men, this has moved up recently to about 10%. I think it’s actually continuing to move. The important thing about these new groups is they were relatively unaffected by eating disorders in the past. It’s very significant that they are getting worse.

So, how do we compare to other developed nations?

One thing to think about is whether this is just us or whether this is something that is happening around the world. In fact, it really is mostly just us. Other countries are getting fatter, eating disorders are pretty much a phenomenon of the United States. They are a phenomenon of other countries, but only when they become westernized or in other words, start eating our food.

What’s happening in our country that’s different than in other countries, is that our food is essentially polluted and its taking a terrible toll on the populous.

The United States life expectancy is 42nd in the world, lagging behind almost all other developed nations. In the 1990’s the U.S. was in 11th place. That’s a tremendous difference, a huge difference

Infant Mortality – In 1960, the U.S. had the 12th lowest infant mortality rate in the world. In 2008 we were in 34th place. One of the variables that significantly impacts infant mortality rates is the nutritional status of the mother during pregnancy.

Health Care – It isn’t that we are ignoring health care. We pay more for it than any other country in the world. In the United States, we spend on average $6,714. This is more than twice the average for individuals in any other country, unfortunately. A sizeable portion of the overall health care spending in the U.S. is directly or indirectly related to obesity and its many complications.

So, what is causing this? Why is this happening in the United States and not in other countries? Part of the problem is definitely our culture. Pop culture plays a significant role. There are several factors that may be contributing to these problems. Pop culture weighs in by glamorizing extreme thinness, while simultaneously promoting excessive, often gluttonous eating.

Most people who overeat assume that they are entirely at fault. To begin with, they ignore the fact that our culture puts a lot of pressure on them. We are also bombarded with advertisements extolling the virtues of foods that are actually extremely dangerous. We are not clued in that the foods are dangerous. We are pretty much clueless when it comes to the safety of or food supply. It’s sort of a cultural myth that “the government protects us from dangerous substances”, because of that we assume that it’s our fault that there is something wrong with us. “Maybe it’s my metabolism, maybe I’m just lazy”.

The self-blame and shame that follows drive yo-yo dieting, bingeing followed by purging, and restricting followed by overeating or bingeing. That puts us in a frame of mind that makes the problem significantly worse. The behaviors that we’re talking about and the pressures people in the United States are under are the opposite of reality.

Despite the fact that scientists and public interest groups point to the escalation of toxic additives in the U.S. food supply as a major contributing factor in our declining health, the warnings go unheeded.

We have a tendency to “blame the victim”. So, what this refers to is that the individual with the problem is often blamed for having the problem. This is really unfortunate because it’s very difficult for someone who is blamed for the problem (especially if they accept the blame) to solve the problem under these circumstances. The upshot of “blaming the victim” is that those seeking treatment for obesity and eating disorders are often stigmatized, the may be disenfranchised, managed care may cost them.

In the industry today, it’s not uncommon for people that are obese to be excluded from their managed care policies. Perhaps they are excluded for anything that has to do with their obesity or weight problem. This is definitely “blaming the victim” and disenfranchising people who need help. By disenfranchising, their condition gets worse and expenses go up.

We really have a problem with affordable or available treatment, of course this increases relapse rates. Often, the anorexic patient is allowed one inpatient stay. After that, if she needs residential care again, she pays for it out of pocket. A month of residential stay can cost as much as $30,000, that’s usually prohibitive for most families.

The misplaced blame that “it’s the way we eat” makes it very difficult to find real solutions to the problems that people have today.

Another problem, another thing that is part of our culture is that treatment ignores or is often ignorant of the role of safe nutrition. In general, most of the treatment we get in this country is for the symptoms. Often treatment incorporates pharmaceutical remedies, some of which make the symptoms even worse.

In a nutshell, treatment does not recognize the role that food additives play in obesity and eating disorders. They damage parts of the endocrine system that are responsible for healthy weight management.

Because treatment uses in incorrect underlying assumption, the focus is always on the relative amounts of food; the number of calories, or the relative amounts of fat, carbs and protein. It rarely looks at the quality of the food that we should be looking at. That frame of reference often prevents people from actually recovering from their eating disorders. A good example would be: if you suffer from anorexia and you are in a residential treatment program, it’s very possible that the food that you would eat during the refeeding phase has so many toxins, obesogens, allergens and sweeteners that they actually do more damage than good. Likewise, for people that are dieting, the severe reduction in calories during the diet impacts your metabolism in a way that is suppressed, getting slower and slower. This results in “normal” eating causing rapid weight gain.

In future programs, we’ll be talking about what happens to the endocrine system depending on the types of food we are eating and what the endocrine system does. It actually tries to do many adaptive things that are actually maladaptive.

There are also “new” eating disorders on the horizon that are very troublesome. The one that worries me most that I’ve been seeing the most of in my private practice is a combination of anorexia and bulimia, known as bulimarexia. Bulimarexia is very troubling because if there is such thing as the “best of both worlds” it’s the “worst of both worlds”. The complications of bulimarexia are significant and often life threatening, more so than anorexia. Anorexia is currently the most life threatening emotional disorder one can have. Bulimarexia, which again is not on the radar of most practitioners, is popping up frequently. We don’t really seem to know what to do with it, how it is happening, why it is happening, let alone know how to help people overcome it or recover. I think there is a direct link between bulimarexia and the food that we are eating in this country presently.

Finally, last but not least, in terms of how our culture plays in these problems there is very little applied research. In the research that is available, it’s very unclear that certain food additives damage parts of the brain responsible for weight management. However, the very obvious indicators that there is a problem are being ignored. There is very little research demonstrating the safety of GMOs, yet in the United States you can barely buy a food that doesn’t have a genetically modified ingredient. But, that’s another show for the future. We’ll be talk about what that means, how it impacts obesity, how it impacts eating disorders. So stay tuned for that one.

The main problem , or saddest thing, is what is happening right now to children in the country, they pay the biggest price. There is an epidemic of obesity among U.S. children. It is not uncommon today for a child to leave the pediatrician’s office with a diagnosis of Type II Diabetes, high blood pressure, a heart condition or joint deterioration. These diseases, are things our grandparents used to get. Right?

It’s crazy what we are seeing with little children. We have the fattest children in the world. We are the only country in the world right now that has obese infants. If you want to know, it’s because food additives target children’s foods. Just as an example, I have a can of Gerber Goodstart baby formula. Let me read some of the ingredients. Ok, the first one is “corn maltodextrin”. First of all, it’s GMO. Second of all, it’s MSG. “Vegetable Oil”, we have “palm” (that’s good), “soy” (that’s bad), “coconut” (that’s good), “safflower” and “sunflower” (those are both bad). Then we have “enzymatically hydrolyzed soy protein isolate”, that’s MSG. Then we have “sucrose”, that’s not good. We finally get to a relatively “good” ingredient; we have some “calcium” here, but only 2%. What we’re talking about here is that out of the first ten ingredients or so, seven or eight of them are either GM or some form of MSG. MSG is a neurotoxin; GMOs cause all kinds of endocrine problems including obesity.

We have some major problems when it comes to the foods we are feeding our children. The result is they are the first generation in many, many years to have a shorter life expectancy than their parents. They are the fattest children in the world, they are tied only with Scotland.

So what is causing this mess? A list of things we’ll be talking about in the future are:

  • Food Addiction
  • GMOs
  • MSG and the impact it has on obesity
  • Healthy vs Unhealthy Fats
  • Grass-fed animal protein versus grain-fed animal protein.

Be sure to catch us when we are reviewing these topics. The call-in number tonight is 646-378-0494.

For this evening, suffice it to say, the missing link for many is the role that food additives play. Most Americans assume that foods in the U.S. are safe. WRONG! We have been led to believe that we are the problem and that the reason we are having all of these problems is that we are lazy, or glutinous or uninterested in being healthy. WRONG! Finally we believe that our children are spoiled which is why they fall on the floor frothing at the mouth when they don’t get Chicken McNuggets. WRONG AGAIN!

For the past 40 years, there has been an escalation of substances known for their neuro-toxic, obesogenic, diabetic, carcinogenic, addictive and allergic impact added to the American food supply for the simple reason that these things increase profits for the food industry. Scientists convincingly demonstrate that these additives damage the systems that regulate appetite, fat storage and weight gain or weight loss.

The fact is that they are highly addictive, they cause food cravings, binge eating, food obsessions, weight gain, weight loss, allergies and some of the worst chronic illnesses of our time. The problem is that they are everywhere!

Food additives and/or GMO ingredients are found in 95% of processed foods in the U.S. A processed food is any food that comes in a bottle, box, bag, can, carton or shrink-wrap, as well as the vast majority of deli and restaurant foods. So, pretty much everything we are eating, unless we are eating a fruit or vegetable, frying up a chicken breast, or maybe having some fish. Dangerous additives are more common, and found in higher quantities in children’s foods. This is a serious problem for our future generations.

The problem is that most people don’t know what they are, let alone how dangerous they are. And then there is the issue of finding foods without them. It’s tricky; however it’s really worth it. When you do find the foods that don’t have food additives in them, you are going to discover some amazing things. First of all, the foods are absolutely delicious. What you will discover is that it’s very easy to maintain the correct weight. How can that be?

  • For one thing, when you are eating foods that are not toxic, your blood sugar levels will stabilize. This means it will be hard to gain weight; unless you are anorexic, in which case your weight gain will be slow and steady.
  • Your cravings will disappear, since you will be extinguishing the food addictions you have developed unknowingly.
  • Your allergies will improve or go away.
  • For those of you who think you are gluten intolerant (and so many people today do), you may discover that you are not, that you are allergic to GMO’s or herbicides and insecticides. It’s interesting, I have a patient that was certain that she was gluten-intolerant. She went to Italy, where there are no GMOs. She ate the pasta and the bread (because she was in Italy) and had no allergic reactions whatsoever. Likewise, I have many patients that thinking they have dairy allergies. When I turn them onto whole milk that is from an A2 casein grassfed or pastured cow, they have no allergic reaction. What’s more delicious than a glass of whole milk, or whipped cream that you can put blueberries in? One of my obese patients (who has lost well over 100 pounds at this point) said that the most significant, positive thing about this approach was the fact that he was able to eat homemade whipped cream and strawberries every night before bed.
  • Your immune system will improve because it will no longer be under attack.

I have patients that come in today that are bulimarexic or anorexic that are losing their teeth, are having kidney failure and losing their hair. In the last 2 years, on three different occasions, I’ve had patients with no teeth. In one case, it wasn’t even possible for her to have implants because she had no jaw left. I also have patients at a very young age that have such severe osteoporosis that they suffer from kyphosis. That isn’t something that any one should experience anyone should experience. The reason they are experiencing these things at such a young age is because not only are they anorexic, but the foods they do eat are loaded with dangerous food additives, one of which is a sweetener.

For those of you that are guzzling down those diet soft drinks, you really need to find some substitutes. If you go to my website (www.eatingdisorderpro.com), you will find a lot of really good suggestions in handouts and articles on my blog. One drink, for example, that I think is exceptionally good is a drink by a company called “Q”. There’s a “Q Cola” a “Q Gingerale” and, for those of you who like a good vodka and tonic, there’s “Q Tonic” and it’s excellent. They only have 16 grams of carbohydrates.

What impact does obesity have on us? We know for the adult there is depression, reduced earning power, infertility and isolation are common among adults who are obese. It’s very difficult if not impossible for people to travel, very difficult for the morbidly obese to go to restaurants and to the movies. But what about individuals who have been obese since they were 3 or 4, and end up with Type II Diabetes by the time they are 10 or 11? What are the developmental issues at risk for such individuals? What are the implications for our society? Where does this leave us in comparison to other countries in the world that aren’t having these problems?

What impact are we seeing with eating disorders? Eating disorders also take a toll on life expectancy. For example, females between the ages of 15 and 24 who suffer from anorexia have the highest mortality rate for that age range. Studies have also shown that the risk for early death is twice as high for anorexic’s that purge.

Presently, the prevalence of purging anorexics or bulimarexics is on the rise. That particular type of eating disorder is a perfect example of what happens when you take someone who is afraid of eating and expose her to foods that are addictive. She can’t resist the impulse to eat these addictive foods. Unfortunately, she often learns to eat them when she is in a residential treatment center. Once this happens, she is at her wit’s end to know what to do and ends up purging. These are the patients I see with such horrendous complications; liver failure, cirrhosis of the liver, kidney failure, calcium problems (bones shattering, being unable to keep their teeth in their mouth) and endless horrible things like that. This new disorder appears to be driven by food addictions and/or intense food cravings, both of which have increased with the increase in food additives that we see in the American diet.

There seems to be a connection between the variables driving the epidemic of obesity, the changing demographics of eating disorders, and the escalating medical complications in both populations. Just as an example (aside from the fact that we are being subjected to food additives that are extremely dangerous), another connection is being obese as a child puts one at greater risk for being anorexic, or bulimarexic, later in life.

Today 17% of U.S. children between the ages of 2 and 19 are obese according the Center for Disease Control, that’s a scary scenario. By implication many more children may be at risk for developing an eating disorder in the future. A history of childhood obesity also makes recovery less likely for those suffering from anorexia or bulimarexia. They tend to be much more frightened of the refeeding process and has a much higher likelihood of relapse.

Not only is the general public unaware of the impact that food additives may be having on their health or the health of their children, especially when it comes to disordered eating, but practitioners also appear to be fairly in the dark. This is unacceptable. Americans can’t help that they are basically being sold a bill of goods about the safety of our foods. Practitioners should have a higher standard to meet.

There is research documenting the role that food additives are having on weight regulatory systems in the body, yet this connection is not yet on the radar of a lot of practitioners, which may help to explain why recovery rates for obesity and eating disorders are so low. It’s really not uncommon today, if you have anorexia, to have your physician or if you end in the ER to have the physician to ask you a question like “Why are you doing this to yourself?” This tends to be experienced as very judging for most people in that situation, it’s just not helpful.

What are the recovery rates for these problems? Not great. For example, recovery rates across treatment modalities for those with anorexia and bulimia are only about 50% at best. They drop to 30% for treatment that relies primarily upon residential care. For those who are obese, or overweight, the failure rate is even higher, in as much as 95% percent of all those who try to lose weight by dieting alone fail. Finally, when one considers that yo-yo dieting is a significant risk factor for developing an ED and that approximately 41% of the U.S. population is on a diet at any given time; the outlook is dismal at best.

Why is this happening here and not in other countries? In a nutshell other countries regulate these additives or prohibit them altogether. The pollution of the American food supply is a silent but deadly problem. It is also comes at a high cost.

It is silent because the American public buys products assumed to be safe that are anything but safe. The average citizen is simply not aware that Citric Acid, Malted Barley, or Natural Flavorings are neurotoxins.

Likewise, most people assume that buying a food that is certified “organic” is safe. But organic foods are not necessarily safe, in as much as the FDA allows unsafe additives to be put into the vast majority of processed foods, including those that are “organic.”

If you want to be sure that your food is safe, it must say 100% organic. If it doesn’t, it’s not necessarily safe. It if says “USDA Certified Organic”, it will be 95% safe, but can still contain 5% GMO ingredients, MSG and other unhealthy additives. If it says it is made with “organic ingredients” it doesn’t mean anything; it could have anything in it. We have to be very careful, and that’s the point. Why do we have to be careful? Why do we have to mistrust a label? The reason is simple: If we don’t mistrust the label we are likely putting ourselves in danger.

The pollution of our food supply is deadly because it results in decreased life expectancy, premature infant mortality, and the mortal complications of ED’s and obesity. The toxification of the U.S. food supply is costly because it contributes to the increased incidence of the most costly diseases of our time, including obesity and its complications, various types of cancer, heart disease, and diabetes.

These problems have long-term implications, as the largest and most profitable market targeted for dangerous food additives is children’s food, beginning with infant formula. Not surprisingly, childhood obesity in the U.S. is epidemic, beginning with obese infants. This is a first in our history and does not occur in other countries.

There are a number of things that you can do to protect yourself; you can find help for what to do on our website. There are also other organizations that are watching out for you, those are watch-out groups. It would be very helpful and worth your while for you to search these out if you haven’t already. Again, we have a list of resources and places you can find good information that you can trust.

[Caller Question] I have a question. I was wondering what is more dangerous: anorexia, bulimia or obesity?

[Dr. Norton] That’s a very good question. Let’s take obesity first. Most people don’t die from obesity; they die from the complications of obesity. I guess I could say that about anorexia as well and also about bulimia. This is a very good question because the answer is changing. It used to be that you didn’t start to become obese until middle age, and then you might die from some of the complications like heart disease, perhaps type II diabetes. However, with obesity beginning in childhood and infancy we don’t really know what it’s going to do. We know that it has lowered life expectancy of children presently for the first time in several decades. At this point, I would have to pick obesity as being the most dangerous. I can tell you that since bulimarexia doesn’t really have a diagnosis; we aren’t really tracking it, but at some point I’m sure we will. At that point, I am thinking it’s going to be viewed as a more lethal disorder. So, I’m not sure if I really answered your question.

[Call dropped]

Please tune in next Tuesday at 7 pm. We’ll be doing some show notes, of course. We’ll make sure you have access to those. Please visit www.eatingdisorderpro.com, and be sure to check out the ‘Maji and Mongo’ book. Please look for ‘Cycles of Shame’ that will be coming out in the Fall. Thank you very much to those of you that joined us tonight.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use July 1 – 8

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 1-8 2012!”

Anti-obesity vaccine shot offers false promise of staying slim even on a junk food diet

Addicted to coffee? You may be dopamine deficient

Proof That GMOs Really Are Unhealthy

As Schools Fight Obesity, Physical Education Is Cut

Should We Sleep More to Lose Weight?

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – June 24-July 1 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 24-July 1 2012!”

People Turn to High Calorie Foods First After Fasting

Doctors Should Screen Patients for Obesity

Too Soon? Kashi Launches Certified Organic Cereals Weeks After GMO Backlash

Why Hooping is Fun New Exercise of the Summer

AMA Backs Unlabeled GMO Foods – If they’re verified

Eight weeks of mindfulness meditation can rewire the brain and control depression symptoms

Vitamin D Deficiency Common Among Adolescents Evaluated for Weight-Loss Surgery

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – June 17-24

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update!”

Cities’ efforts to make exercise easier pays off

How California’s GM Food Referendum Might Change What America Eats

What Secret Ingredients are Lurking in Burger King’s New Bacon Sundae?

Eating Disorders and Weight Worries Plague Women Over 50

New Report: Cereal F.A.C.T.S. – Food Advertising to Children and Teens Score

Kids’ Cereals are Healthier, Ads Aren’t: Study

Obesity Stokes Rheumatoid Arthritis With More Than Just Extra Weight

Resilience and Eating Disorders

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – June 10-17 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your news update!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – June 3-10 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your news update for the week of June 3 – June 10 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – May 20 – 27 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your news update for the week of May 20 – May 27 2012!”

Friend groups may encourage kids to be more active

Obesity not always tied to higher heart risk: study

Over Half of Americans: Figuring out Taxes Easier than Nutrition

Here’s why kale is called the ‘beef’ of a plant-based diet

Fructose makes you stupid; DHA makes you smart

A Calorie Is a Calorie, Or Is It?

Battle Brewing Over Labeling of Genetically Modified Food

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – May 13-20

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your news update for the week of May 13 – May 20 2012!”

How to Avoid Weight Gain: Eat on a Schedule

Obesity: Why Baby Steps are Not Enough

Watch HBO’s Newest Mini-Series “Weight of the Nation” for Free, Online

New technology can detect as little as 0.1 percent GMO contamination in crops, food

Added sugar is the number one culprit in the American health crisis

A Dire Sign of The Obesity Epidemic: Teen Diabetes Soaring, Study Finds

Eating Disorders in Men: An Interview with Dr. Roberto Olivardia

I Want to Like My Body….But How?

The 11 Best Hot Dogs

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

The Connection Between Eating Disorders, Obesity and Our Food Supply

Fooducate

I was recently asked by the folks at Fooducate to write an article for their blog readers about how eating real (clean) food helps those with eating disorders overcome their challenges. It was such an honor to be able to share my work with their readers!

Be sure to visit the Fooducate blog to read my article “The Connection Between Eating Disorders, Obesity and Our Food Supply

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – January 15 – 22

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of January 12-22 2012”

Obama says NO to WhiteHouse.gov petition to legalize raw milk at federal level
Popular orange juices flavored with secret “flavor packs” not listed on the label
New scientific study links bee deaths to pesticides
Watching ‘The Biggest Loser’ may increase anti-fat attitudes
A randomized controlled trial of adjunctive family therapy and treatment as usual following inpatient treatment for anorexia nervosa adolescents
Children Diet To Keep Off Pounds And Ward Off Bullying, Survey Says
Good Intentions Ease Pain, Add to Pleasure
Mindful Eating Restaurant Study

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’