On this week’s episode I spoke about New Year’s Resolutions!
It is a new year, which means a new beginning. We all make new years resolutions and most of us keep them for maybe a month or two. And then Feburary and March come around and we find ourselves going back to our old habits. Change is hard, but with the right tools and the right support stystem, change is possible. Listen in as I talk about New Years Resolutions and how it is possible to keep them. For I have hope in all of you and I want to help you make 2015 your year.
If you missed it, you can tune in HERE.
What We Covered
1:36-Traditions of New Years Eve in Other Cultures
3:52-The First People To Start Resolutions
8:20-Post-It Hope Jar
10:10-Early Roman Calendar
12:25-How Do You Keep New Year’s Resolutions?
13:48-Most Common New Year’s Resolutions
15:24-Baby Steps/Set Realistic Goals
18:09-Change One Behavior At A Time
19:14-Talk About Your Goals
20:12-Don’t Beat Yourself Up
23:25-Ask For Support
25:55-Next Week’s Topic: Healthy Snack Recipes
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.