Tag Archives: Gut Friendly Foods

News You Can Use-Week of June 8th-14th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 8th-14th, 2015.

NEWS: 5 Gut-Friendly Foods to Help You Lose Weight

You eat avocados for your heart and fish for your brain, but are you feeding your gut? Your gut is more than just the food processing plant for your body—it has major implications for your appetite, your immune system, and even your mood. LEARN MORE

NEWS: What is Most Harmful to Your Nutritional Health?

Here’s an interesting survey conducted recently by Civic Science. Over 4300 adults were asked the following question: “Which of these do you feel is most harmful to your nutritional health?” LEARN MORE

NEWS: Is Your Child Eating Cancer-Causing Glyphosate For Breakfast? Most Likely, Yes

Although there aren’t any genetically modified oats on the marketplace today, that doesn’t mean we should run to stores with open arms, thankful that we’re eating healthy foods. The truth is, products containing oats are typically sprayed with the cancer-causing herbicide ingredient — you know, the one that a division of the World Health Organization recently deemed “probably carcinogenic to humans” — known as glyphosate. LEARN MORE

News: Is Facebook Making Us Hate Our Bodies?

It is estimated that Facebook had nearly 1.3 billion users in 2013. That translates to 1/6 of the world population. In North America, just under half of the population is on Facebook and 71% of adults who are online are on Facebook. A 2010 study revealed that teens spend more than 7 ½ hours per day online, and much of that time is spent on social media sites like Facebook. Social media has become ingrained into our way of life. But what is the emotional cost of our immersion in social media? Specifically, how does social media, like Facebook, impact how we feel about our bodies? LEARN MORE


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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.