Tag Archives: healthy eating

Korean Barbecued Ribs

OK, so I can’t get the meat that I normally get, so I’m just getting whatever they have. Last week it was OsoBuco, that was delicious! This week it was Korean ribs. I didn’t know what Korean ribs were, but I ordered them anyway. I’m glad I did.

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Hempseed Florets

Looking for a substitute for grains? Here you go!

I don’t think there’s a better substitute for grain than hempseed florets. I like them as a morning cereal or as a substitute for rice at dinner.  They are loaded with protein, 10 grams per 3 tablespoons. They also have 15 g of polyunsaturated fat, the good fat, and finally and best of all, they have effectively one carbohydrate.

I usually use the hempseed florets as a cold cereal in the morning. They’re perfect on a keto diet! I put berries on top, some cinnamon and heavy cream. If I’m not doing keto, I use coconut or almond milk. I like this warm as well as cold.

Another great way to use hemp seed florets is in place of rice. When I use it as a rice substitute, I heat it up in water or I sauté it with onions and celery. For the sauté, use a tablespoon of coconut oil and a half cup of diced celery and onion. Sauté celery and onion until translucent then add the hemp seed florets last. Season to taste. I use adobo seasoning on mine. Hempseed is the perfect complement to any meat or dish that you would normally serve with rice.

For more information on the health benefits of Hempseed florets be sure to check out the newsletter entitled Hemp as a Super Food.

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Materials contained on this site are made available solely for educational purposes and as part of an effort to raise general awareness of the psychological treatments available to individuals with health issues. These materials are not intended to be, and are not a substitute for, direct professional medical or psychological care based on your individual condition and circumstances.  Dr. J. Renae Norton does not diagnose or treat medical conditions. While this site may contain descriptions of pharmacological, psychiatric and psychological treatments, such descriptions and any related materials should not be used to diagnose or treat a mental health problem without consulting a qualified mental health care provider.  You are advised to consult your medical health provider about your personal questions or concerns.

Beef and Broccoli

One of the problems I have noticed with sheltering in place is that I don’t have nearly the appetite that I normally have. Maybe it’s because of the lack of activity, certainly there’s no going out to eat not that I do that very often anyway. 

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Cooking Corona Style

Eggplant Parmesan

So I made eggplant Parmesan last night. Best and Worst egg plant Parmesan I have ever tasted! Let me explain. I used some egg plant that I admit has been in the refrigerator for a while. When you see the pictures of it I think you’ll understand. Huge mistake! Huge.

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Talking With Kids About Weight


Parents ask me all the time how to handle the binge eating of their overweight child or teen. Gently, and with kid gloves, is what I tell them.

Today, about one in three American children/teens is overweight or obese according to the American Heart Association. As a private practitioner specializing in the treatment of obesity and specific eating disorders, I see a connection between the two.

Children at a very young age know that being overweight is not a good thing. This fear may be driving the spread of Anorexia that we are seeing today among younger children, including boys. There is solid research that the desire to be thin begins with little girls as young as 3 years of age. The children in the study refused to play with the “fat” game pieces calling them “stupid and ugly”.

Children suffering from Anorexia who were formerly obese, often take longer to recover and are more likely to relapse than those who were a normal weight. Many relate that a parent’s efforts to help them with their weight issues triggered the decision to stop eating.

The general wisdom is that we should be able to eat anything in moderation. The problem is that processed foods are rarely eaten in moderation. Moms and dads may come home to find a child parked in front of the TV with a bag of potato chips that were fried in Canola Oil and a soft drink loaded with 12 teaspoons of sugar, or worse a sugar substitute. These foods are addicting and damaging to the systems that regulate healthy eating and fat storage.

If a food is addicting, and if it is there, it will find its way into the hands of the addicted. When the parent comes home and finds the bag of cookies or container of ice cream empty, the unfortunate culprit hears about it. Of course, this reaction provokes guilt and/or defiance. What it doesn’t do is lesson the likelihood of bingeing. It often leads to a decision to be less obvious (or “sneaky”, as many parents see it) in the future.

Now when mom or dad come home, the evidence is not as obvious. It isn’t until they look under the child’s bed, where candy wrappers, soda cans, and/or empty chip bags are found, that they discover the behavior hasn’t changed. This is the beginning of sneaking food and eating it on the sly. The guilt, which can also be a guilty pleasure, sets in motion a pattern of closet eating/bingeing that can last a lifetime.

So what’ s a parent to do? Get help from someone that knows about the healing impact that “clean” food has on the systems that regulate eating behaviors and weight. Clean foods are organic, grass-fed, wild caught, unprocessed, and have few if any additives.

Get rid of the soft drinks. Eat at home more. Make your popcorn with coconut oil and/or grass-fed salted butter. Make homemade fudge or homemade ice cream. Go Paleo-ish!

Help your child to focus on her gifts, not her girth.​

About Dr. Renae Norton

A family practice psychologist for more than 20 years, Dr. Norton specializes in the treatment of Anorexia, Bulimia, Binge Eating Disorder, Obesity, and the consequences of disordered eating. She’s been featured by NPR, CNN and was five-time guest on Oprah. She coaches individuals and organizations via Skype worldwide. Visit: //www.EatingDisorderPro.com

Eating Disorder Pro Podcast – Making Healthy Eating Easy with Carmen Johnson

Carmen Johnson

Join us on TUESDAY September 3rd at 7:00 pm EST as we talk with Carmen Johnson about how to make healthy eating easy! We’ll be broadcasting live from The Norton Center for Eating Disorders in Cincinnati, Ohio! This episode is especially important if you suffer from anorexia, bulimia, bulimarexia, obesity, or binge eating disorder.

Carmen Johnson is a Board Certified Health Coach and founder and CEO of The Healthy Kids Revolution. We’ll be taking your questions LIVE at 646-378-0494. You can tune in HERE.

“Carmen is the Founder & CEO of The Healthy Kids Revolution, which educates children and parents on the basics of creating true Cell Health through on-line group education and video tutorials. Her Insane Body Science program has been sent to Yale Prevention Research Center for review and is impacting children & adults alike. Founder/CEO of Minding What Matter, Inc., Founder & President of Feed The Mind Foundation, Inc. a NC based Not-For-Profit aimed at combating childhood obesity in the under-served public schools, Vice-President of Charlotte Health’s Angels a Charlotte, NC based Health Coaches group formed to create and enhance sustainable wellness for individuals in the community, and Lead Child Nutrition Educator for Hydro One Beverage Company, Carmen continues to teach thousands of children & parents her methods of Healthy Eating Made Easy with great success! Because True Health begins with Healthy Cells!”

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

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