Tag Archives: Love

Learning about ourselves in crisis

I’m learning a lot of good things about myself in this crisis, that I had either lost sight of, ignored or perhaps never even knew. OK I know I sound like the quintessential Pollyanna, always trying to come up with a positive spin for every situation… I know how irritating that can be, but I just can’t help it. There actually are some positive things coming out of this terrible catastrophic situation and right now, a little positive spin goes a long way, because this is depressing overall.

Continue reading

Eating Disorder Pro Podcast: Navigating Love: Understanding The Game Couples Play


On this week’s episode of the podcast I spoke with Malik Spencer, the author of “Navigating Love: A Roadmap for Building Healthy Relationships”. Listen to it HERE!

What We Covered:

1:02-Malik Spencer, Author of Navigating Love: A Roadmap for Building Healthy Relationships

1:58-Maji & Mongo

3:50-Malik Spencer Background

6:08-Navigating Love

7:26-A Sustainable Self

8:55-Selfish Attraction

9:58-Sustainable Attraction

11:57-Counterproductive Traits

15:37-Safe Space/Perceived Notions

16:10-Importance of Being Attracted To What’s Real

17:58-What Made You (Malik Spencer) Write This Book?

20:07-Relationship Rescue By Dr. Phil

22:10-Examples of Repeated Problems in Relationships

24:53-Problems With Infatuation


27:58-Critical Thinking

28:42-Law of Unintended Consequences

30:56-Cognitive Dissonance

35:48-People Tend To Create/Conform a Reality

39:00-How Should Couples Be Using The Book?

42:48-Series of Rationalizations

44:10-There’s A Common Thread In Problems All Couples Face

45:40-What Is The Most Common Relationship Mistake?

46:58-4 Step Process For Addressing Conflicts

57:39-You Cannot Be In A Healthy Relationship Without Being Healthy

58:36-Purchase The Book “Navigating Love: A Roadmap For Building Healthy Relationships on Amazon

59:27-Topic For Next Week Is Sustainability


Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Sign Up For The Eating Disorder Pro Newsletter

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.