Tag Archives: obesity

Positive Effects of Shelter In Place

Positive Effects of Shelter In Place

I wasn’t able to blog yesterday because I got involved in a yard project. I wanted to expand my patio by a few feet so that I could move the table and chairs into a corner and make more room for a glider for Moli and I to sit on during  these gorgeous spring afternoons and evenings. It was tricky because I didn’t have any two by fours and it involved building up the side of the patio in order to level it out and accommodate a chair.

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One Of My Favorite Supplements

Today I’m going to talk about one of my favorite supplements, Resveratrol.  Talk about the fountain of youth! Resveratrol just may be it. 🙂 

Resveratrol
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Friday, April 22, 2020

This Is going to be a short post… Not to complain, but I’ve been working all freaking day on a new PowerPoint.   My eyes are falling out of their sockets, my butt hurts and my knees are stiff.  

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Change can be a good thing!

Hot Tea

I was devastated!  How was I going to work out? How was I going to get any research or writing done on my books? Who would make my tea? How could I start my day seeing patients without this respite that was such an important part of my morning , my life? It is literally what motivated me to get up every morning…

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The Best Vitamin C

In our newsletter this week we talked about the importance of vitamin C. 

View Newsletter Here

In this blog I want to give you some ideas about how to source the best vitamin C. The best vitamin C comes from Kakadu Plum from Australia or Camu Camu from the Amazon Rainforest.

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Scrumptious and Super Easy Chicken Parmesan

Super Easy Chicken Parmesan

Today we are going to do a Chicken Parmesan that is scrumptious and super easy. 

I used only two chicken breasts which is enough to last me for three meals.  You could easily double the recipe. Here are the ingredients as I used them:

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CoVid19 Virus

There are a Few Things You Probably
Do Not Know About CoVid19 Virus

By
Dr. J. Renae Norton

First we have to understand that the COVID 19 virus can live on surfaces for up to 5 days, which is why it is so important to spray everything down, to wash your hands frequently, and to avoid public places whenever possible.  I use the hand wipes at the store to grab everything and then spray everything down when I get it home and before I put it away.  For the fruits and vegetables, I use a lemon cut in half, which I squeeze onto them.  This is a great way to disinfect them without using any chemicals.

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The Food is at Fault!

The Blame Game

We tend to blame the victims of disordered eating, no matter what form it takes. Binge Eating Disorder, Bulimia, Emotional Eating and Obesity are all assumed to be the result of poor choices and/or emotional disturbances that lead to over eating. Anorexia is often perceived as a choice the patient makes to achieve cosmetic improvements.

The eating problems plaguing Americans are the direct result of the deficiencies and toxins in the food supply and are not the result of implusive choices or vanity.

The Big Pharma complex, industrial farming, and the food and beverage industries, (I call them Big Pharma, Big Farming and Big Food or the 3 Big Pigs) have worked hard to convince us that our foods, beverages and drugs are safe as long as we take/eat them in moderation.

The issue is serious. The United States has the distinction of being the unhealthiest wealthiest country in the world today. So, how can a country with so many economic and natural resources not maintain healthy eating habits? The answer is simple and scary. Not only are the foods and drugs constructed by the 3 Big Pigs not safe, they are driving the catastrophic decline in the health of Americans and seriously decreasing the quality of life for millions of people.

Clean food heals the dysfunction and diseases caused by polluted foods. One of the reasons my patients get well is that they learn to trust food again by learning how to “eat clean.” Clean eating empowers them—it frees them from the slavery of addiction, and it calms the anxiety they have about eating. The more clean food they eat, the fewer cravings they have because the systems that regulate eating behaviors and weight fluctuations stabilize in the presence of clean food. Under these circumstances my patients can learn new healthy eating patterns.

The sad thing is that most of the treatment for eating disorders completely ignores the role of food pollution during recovery. To highlight how important clean food is and how destructive therapies can be that ignore the problems with our food, I’m going to describe the experience of a young patient of mine (age 14) in a typical residential treatment program for eating disorders.

In the residential program MA was ingesting the majority of her calories in the form of Boost[1] as a behavioral consequence of refusing to eat. She was also being kept in bed, all day, every day, for 13 days in a row. Understand she was not being kept in bed because she was too medically unstable to be up and around; she was kept in bed because she refused to eat. Her parents, or their insurance company, were paying a small fortune for this “treatment.”

Her treatment with me began by giving her choices about her food. She could pick whatever she wanted, as long as it was clean and had the necessary nutrients for her to slowly regain her weight. She slowly but consistently has expanded her foods to include everything she needs to thrive while consistently gaining weight.

Here is her experience with my approach to eating disorder treatment:

 The Blame Game-2

Did I mention this patient is only 14? She wasn’t asked to write this, she felt compelled to. After having such a terrible experience in residential treatment and finally finding a treatment program that was really working for her she needed to express what was changing in her relationship with food.

Whether you are bingeing, purging, restricting or are addicted- I guarantee that polluted food is playing a part in your illness. The food is at fault!

-Dr. Norton

#GetSunEatCleanBeWell

 

[1] These are the first 10 ingredients in Boost: water, sugar, corn syrup, milk protein concentrate, vegetable oil, (Canola, High Oleic Sunflower, Corn) soy protein isolate, and Carrageenan. The only ingredient that is not GMO or a form of processed L-Glutamine (MSG) which is highly addicting, is the water. (See Chapter _ Sources of Food Pollution)

 

News You Can Use Week of July 20th-26th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 20th-July 26th, 2015.

NEWS: GMOs Are Dangerous to Our Health, According to Latest Independent Research

There has been a debate raging about GMOs for a long time now. On one side of the debate is the idea that genetic engineering is progress for humanity, and it is a natural extension of more traditional breeding techniques. The other side believes genetically modified foods are unsafe for human consumption and harmful to the environment. LEARN MORE

NEWS: “The Future of Food”—GMOs, Gene Patenting, and the Corporatization of Our Food Supply

The GMO food labeling movement has gained momentum over the past several years, passing labeling laws in three states. America’s awareness of the risks of genetically engineered (GE) foods and genetically modified organisms (GMOs) to their health and the environment continues to expand. LEARN MORE

NEWS: Study Suggests Sugar Is Worse Than Salt for Blood Pressure

One out of every three US adults has high blood pressure (hypertension). If you’re among them, one of the first recommendations your physician probably gave you was to cut back on salt. LEARN MORE

NEWS: Is the Sugar in Fruit Dangerous to My Health?

“Is Sugar Found In Fruit Bad? I heard bananas are bad for you because of the high amount of sugar, is this true?” LEARN MORE

NEWS: Relentless Cultural Pressures for Today’s Girls

Girls and women seem to be doing exceptionally well these days—many are excelling in school, in sports, and in their pursuit of advanced careers. The statistics are inspiring: LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use Week of July 6th-12th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 6th-July 12th, 2015.

NEWS: Radiation In Sunlight Reduces Weight Gain, Findings Independent of Vitamin D Research

Recent research supports the potential for sunlight to reduce the risk of excessive weight gain and also questions the effectiveness of vitamin D supplements to prevent obesity. LEARN MORE

NEWS: Dads: What’s Your Impact on Your Daughter’s Body Image?

If you read my previous blog, I discussed the importance of a mother’s influence on girls’ body image development. In this blog I will now focus on the importance of a father (or father figure) in a girl’s life and how he can also impact his daughter’s body image development in a powerful way. The bottom line is this: Dads, you make a significant difference in how your daughter will feel about her body and appearance, as well as her self-esteem.Consider some of the following strategies to help your daughter maintain a positive body image throughout her girlhood and adolescence: LEARN MORE

NEWS: 5 Ways to Measure the Fitness of Your Exercise Mindset

Open a magazine, turn on the television, glance at highway billboards or Internet ads and the message about fitness is clear as day: Exercise does a body good. But as a clinician who works regularly with people struggling with negative body image, disordered eating behavior (like extreme dieting or binge eating), and weight, I am compelled to add: Exercise does a body good, except when it doesn’t. LEARN MORE

NEWS: Moms: What Will Your Body Image Legacy Be?

I recently watched the video “Legacy,” part of the Dove Campaign for Real Beauty. As a mother of a 10-year-old daughter (and 12-year-old son), the video provided a vivid wakeup call about the daily influence I have on my daughter’s developing body image. The truth is that, whether we realize it or not, we are all passing along a body image legacy to our daughters. Our daughters are observing us, emulating our attitudes, and for better or worse, they are following our example. LEARN MORE

NEWS: An End to Fat-Phobia in America?

Every 5 years, the USDA publishes its Dietary Guidelines for Americans. The famous food pyramid, now turned into MyPlate, are some of the iconic symbols of these guidelines.  The dietary guidelines are the oracle for health professionals, the food industry, and to some extent, the actual public. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of June 29th-July 5th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 29th-July 5th, 2015.

NEWS: 13 Nutrients You Aren’t Eating Enough Of

You can’t depend on multivitamins to get the healthiest nutrients you need to thrive. In fact, University of Hawaii researchers looked at 180,000 men and women and found multivitamin users didn’t live any longer or have lower rates of cancer and heart disease than people who didn’t reach for the daily pills. Luckily, you can nourish your body, fight fatigue, and ward off disease by introducing the right nutrient-rich foods into your life. LEARN MORE

NEWS: Too Much Fat and Sugar Hurts Your Brain

A doughnut—the perfect storm of fat and sugar—may be the worst option at the breakfast bar, not just for your body, but also for your brain, suggests new research from Oregon State University. A high-fat and high-sugar diet led to decreased cognitive functioning in mice, the researchers found. Surprisingly, these changes in the brain appear to be mediated through the gut bacteria, a connection known as the gut-brain axis. LEARN MORE

NEWS: Obesity in America is on the Rise; Here’s What You Can Do to Protect Yourself

A recent article published in the Journal of the American Medical Association presents stark figures regarding America’s obesity challenges. Despite heightened awareness in the last few decades, overweight and obesity rates are still increasing. LEARN MORE

NEWS: How To Make Bread Healthy Again

At this point, most people understand the drawbacks of wheat and why it has to be limited or eliminated from the diet. It’s not that wheat in its pure and original form is bad in and of itself, but due to over consumption, hybridization, and a high gluten content, there is simply no other reasonable choice but to avoid it for many people. LEARN MORE 

NEWS: Farewell, Low-Fat: Why Scientists Applaud Lifting A Ban On Fat

There were plenty of tasty tidbits packed into the Dietary Guidelines Advisory Committee report that came out back in February. As we reported, the panel of nutrition experts that wrote the report said it was OK to eat an egg a day. The scientific evidence now shows it won’t raise the amount of LDL cholesterol – the bad kind of cholesterol — in your blood or raise the risk of heart disease. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of June 22nd-28th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 22nd-28th, 2015.

NEWS: Do You Have An Undiagnosed Eating Disorder?

An eating disorder is a time bomb waiting to go off—and it may be about to go off in your life. An eating disorder is a time bomb waiting to go off—and it may be about to go off in your life. Before you can do anything to defuse this bomb, you must first acknowledge its existence. Some of the most common eating disorders are anorexia, bulimia, binge eating and compulsive overeating. LEARN MORE

NEWS: FDA Finally Bans Artificial Trans-Fats, But Danger Still Lurks

This week, the FDA finally announced that partially hydrogenated oils (PHOs) are no longer classified as GRAS (generally regarded as safe). Therefore, these oils can no longer be used as ingredients in foods manufactured, sold or served in the US. LEARN MOVE

NEWS: General Mills Is Ditching Artificial Colors

General Mills, the company behind Technicolor cereals like Lucky Charms and Trix, has announced that it is getting rid of artificial colors in its breakfast cereals. LEARN MORE

NEWS: Parents’ Denial Fuels Childhood Obesity Epidemic

Not only was the 16-year-old boy 60 pounds overweight, but a blood test showed he might have fatty liver disease. At last, his mother took him to a pediatric weight management clinic in New Haven. But she did not at all like the dietitian’s advice. LEARN MORE

NEWS: Is The New Whole Foods Label Better Than ‘Organic’?

Earlier this week, like any insufferable Brooklynite, I found myself in need of some baby spinach. A little pressed for time, I chose to forgo a run to my normal grocery store for a quick trip to my neighborhood bodega. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

The Sun Life Diet Part IV-Interview With Dr. Stephanie Seneff

This week’s episode is titled “The Sun Life Diet Part IV”. I interviewed Dr. Stephanie Seneff about her research on sunlight, cholesterol, and overall health. This is the final episode of the Sunlife Diet Series and you don’t want to miss it! Listen HERE.

Dr. Seneff is a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory.

What We Covered:

0:50-Review of Previous Weeks

3:00-Dr. Stephanie Seneff

4:54-Why Does LDL Go Up Without The Sulfate?

6:00-Bile Acids

7:05-Sources of Aluminum

9:20-LDL Particles

10:45-What is Glycation?

11:47-What is Methylglyoxal?

15:29-LDL

15:45-Homemade Ginger Ale

16:34-Homocysteine Levels

20:00-Why do Homocysteine levels go up rather than down?

21:17-The Role of GMOs

24:09-Vitamin D3

27:06-Cyp Enzymes

29:26-Trevor Marshall

33:44-How Much More Sun Do People With Dark Skin Need?

36:45-The More Sun The Better (without getting burned)

37:30-Does a UVB Lamp Work As Well As Real Sunlight?

39:33-Broad Spectrum Lamp

42:13-Obesity

42:32-What Role Does Cholesterol Sulfate and/or Vitamin D Sulfate Play in Weight Management?

43:45-Serotonin

45:30-Glyphosate

48:50-Food Pollution and My New Book

49:35-Dr. Seneff’s Website

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

Copyright © 2015 by Dr. J Renae Norton
All rights reserved. Do not Distribute. Use only with Permission.

News You Can Use: Week of June 15th-21st, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 15th-21st, 2015.

NEWS:10 Foods That Will Ignite Your Energy

You’ve probably heard the term superfood—it’s often applied to things like brown rice, spinach, yogurt, tomatoes, and other healthy fare—but have you ever wondered what makes a food super? It’s about efficiency: Superfoods not only pack more nutritional punch per bite than other foods do, but they also have other properties that directly support the immune system, cut down on inflammation in the body, support mental health, and boost energy, stamina, and longevity. You can’t ask for much more than that from a single food! LEARN MORE

NEWS: 4 Sugar Secrets We Learned During Anne Alexander’s Facebook Q&A

Are you addicted to sugar? Don’t feel ashamed, it’s a vice millions of people are trying to overcome. To help get you on the right track, we recently invited Sugar Smart Express author Anne Alexander to answer readers’ sugar questions on the Rodale News Facebook page. Here are some of our favorite tips she shared: LEARN MORE

NEWS: At Least 110 Canned Food Brands Refuse to Give Up BPA

Bisphenol A, or BPA, has been implicated in health problems ranging from breast cancer to heart attacks. Since food brands aren’t eager to disclose whether they use the chemical, the Environmental Working Group (EWG) analyzed 252 brands of canned food to find out which ones do and which don’t use BPA. LEARN MORE

NEWS: Why You Eat At Night And How to Stop

People often say that your metabolism slows down at night, or that everything you eat after a certain hour “turns to fat.” That’s wrong.  The problem is that people who eat late eat more. LEARN MORE

NEWS: Why Severe Anorexia Is so Difficult to Treat

Anorexia is the most deadly of any mental illness. So, why is proper treatment so hard to get, especially for people with a severe form of the disease? LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of June 8th-14th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 8th-14th, 2015.

NEWS: 5 Gut-Friendly Foods to Help You Lose Weight

You eat avocados for your heart and fish for your brain, but are you feeding your gut? Your gut is more than just the food processing plant for your body—it has major implications for your appetite, your immune system, and even your mood. LEARN MORE

NEWS: What is Most Harmful to Your Nutritional Health?

Here’s an interesting survey conducted recently by Civic Science. Over 4300 adults were asked the following question: “Which of these do you feel is most harmful to your nutritional health?” LEARN MORE

NEWS: Is Your Child Eating Cancer-Causing Glyphosate For Breakfast? Most Likely, Yes

Although there aren’t any genetically modified oats on the marketplace today, that doesn’t mean we should run to stores with open arms, thankful that we’re eating healthy foods. The truth is, products containing oats are typically sprayed with the cancer-causing herbicide ingredient — you know, the one that a division of the World Health Organization recently deemed “probably carcinogenic to humans” — known as glyphosate. LEARN MORE

News: Is Facebook Making Us Hate Our Bodies?

It is estimated that Facebook had nearly 1.3 billion users in 2013. That translates to 1/6 of the world population. In North America, just under half of the population is on Facebook and 71% of adults who are online are on Facebook. A 2010 study revealed that teens spend more than 7 ½ hours per day online, and much of that time is spent on social media sites like Facebook. Social media has become ingrained into our way of life. But what is the emotional cost of our immersion in social media? Specifically, how does social media, like Facebook, impact how we feel about our bodies? LEARN MORE

 

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of June 1st-7th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 1st-7th, 2015.

NEWS: Eating Disorders Affect Adults, Too

Autumn lost so much to an eating disorder that lasted nearly 40 years. The job she could not perform. The friends who drifted away. The energy to do the activities she loved. The ability to have children. LEARN MORE

NEWS: What Are The Healthiest Cooking Oils?

The average consumer today is spoiled for choice when it comes to cooking oils. Most stores (including health food stores) in the West tend to be packed with oils of various colors, tastes and origins, and it can be difficult to distinguish the healthy ones from the unhealthy ones. LEARN MORE

NEWS: McDonald’s Stops Reporting Monthly Sales to Hide Plummeting Fast Food Business

Anti-GMO activists and those who advocate for organic foods have a lot to be happy about regarding the recent decision by fast food retailer giant McDonald’s to stop publishing its traditional monthly revenue reports. Their decision has everything to do with the fact that more Americans are now making better food choices. LEARN MORE

NEWS: Reasons Not to Shop the Store Perimeter Exclusively

You’ve probably heard this advice before – if you want to eat healthy, buy food only from the store perimeter. The perimeter is where you’ll find fresh produce, dairy, eggs, meat, and fish. LEARN MORE

NEWS: Obesity May Be Tougher on Male Immune Systems Than Females

With the risk for obesity-associated diseases significantly higher for men than women, researchers compared how mice from each sex reacted to high-fat diets. They found that the difference may lie in the tendency of males to produce higher levels of white blood cells that encourage inflammation, which contributes to the negative health consequences of obesity such as insulin resistance and Type 2 diabetes. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of May 25th-31st, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 25th-31st.

NEWS: The Body Image and Eating Disorder Tsunami

Negative body image and eating disorders constitute a not-so-silent Tsunami that are wreaking havoc in the lives of women and men today. LEARN MORE

NEWS: The Melancholy of Anatomy: Excessive Weight and Depression

The complex relationship between weight and depressive disorders. LEARN MORE

NEWS: Whole Foods Market to Introduce New Store Format

Earlier this month, Whole Foods Market (WFM) disclosed its plan for a new store format, expected in early 2016. The new locations will be branded differently than existing WFM stores and cater to a more price conscious consumer. The average store will also be smaller (between  50-65% of the size of WFM stores). The as yet unnamed stores will carry a smaller variety of items and have a less polished format, according to WFM executives. LEARN MORE

NEWS: Make Your Food Last Longer Safely With These Food Storage Tips

Learning how to store food correctly is important for several reasons, whether it’s a matter of making fresh food last as long as possible or stockpiling food staples over a long period of time. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of May 11th-17th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 11th-17th.

NEWS: Understanding What Clean Eating Really Is

Nobody wants to eat dirty. It just sounds gross. But if you’re not eating cleanly, that may be your only option. So you may be wondering what it takes to take the dirt out of your diet and wash it off so you can dine on the clean diet you deserve. Well, wonder no more. LEARN MORE

NEWS: GMOs, Obesity, and World Hunger

While few would argue that fast food restaurant fare is healthy, North Americans are coming to the realization that the local grocery store contains just as many nutritional pitfalls and health perils. True – even for those who steer clear of packaged items, opting to only shop in the outer aisles of their supermarket. LEARN MORE

NEWS: Can Too Much Protein Be Harmful?

The average American consumes about 100 grams of protein a day, which is much higher than actually required by the body –  55-65 grams per day if you weigh 150 lbs. Could excess consumption of protein be deleterious to one’s health? LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use Week of May 4th-10th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 4th-10th.

NEWS: Tyson Chickens, Soon with (Almost) No Antibiotics

Tyson, one of the largest suppliers of chicken products to consumers and restaurants, has announced that it is phasing out the use of human antibiotics. By 2017, all its birds will be free of human antibiotics (but not other animal antibiotics). LEARN MORE

NEWS: Chipotle Goes 100% Non-GMO

Starting this week, Chipotle is serving only non-GMO food in all 1700 of its locations. The Mexican fast food chain has been a trailblazer when it comes to ethical sourcing of its meat ingredients, and ran a memorable Food with Integrity campaign a few years ago.  Earlier this year, Chipotle stopped serving pork in some locations after it discovered one of its suppliers were not up to standard. LEARN MORE

NEWS: Learning to Decline the Call to Sugar

There are some issues that can remain a struggle well into recovery. Though I have been clean from drugs and alcohol for nearly 17 years, staying off the sugar – or at least trying to consume it in reasonable amounts – is an ongoing challenge. Sugar abuse, misuse, and addiction are common; recent research suggests that one reason we crave sugar is because it provides stress relief. LEARN MORE

NEWS: Don’t Let Your Genetics or Your Past Hold You Hostage

Genetics plays an important role in the development of eating styles in children.  If you have the genetic predisposition to obesity, as a child you may have had a bigger appetite than your friends or family members.  You may also have engaged in eating when not hungry or had difficulty recognizing when you were full.  These genetic traits would have made it more difficult for you, even in childhood, to maintain a healthy weight despite your desire to do so.  The genetic predisposition to obesity is also made worse by the easy availability of poor quality foods that promote obesity (foods high in calories but low in nutrients) (Carnell 2008).  The interplay between genetics and the environmental causes of obesity are a vicious cycle. LEARN MORE

NEWS: Panera Bread Plans to Drop a Long List of Ingredients

Acesulfame K. Ethoxyquin. Artificial smoke flavor.

The first, an artificial sweetener; the second, a preservative; and the third, a flavor enhancer, are just a few of the ingredients that Panera Bread wants to banish from its kitchens by the end of 2016. LEARN MORE

NEWS: Fructose May Increase Cravings for High-Calorie Foods

The type of sugar you eat may affect your cravings for high-calorie foods, researchers report. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of March 16th-22nd

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of March 16th-22nd.

What is carrageenan?

Next time you’re scooping up some ice cream or yogurt, check the label. You may see something called carrageenan listed among the ingredients. Carrageenan is a natural food additive that is mired in some controversy. It’s used primarily to thicken and stabilize foods and is found in a range of products from chocolate milk to sour cream. LEARN MORE

Loneliness can be as deadly as obesity, study finds

For years America has been talking about the obesity epidemic, but a new study points to a more serious health issue that could reach epidemic proportions by 2030: isolation and loneliness. LEARN MORE

Kraft Singles – Fake Food, Faulty Endorsement

Kraft Singles, the decades old “cheese” slice product used in billions of sandwiches across that the nation, has the nutrition world abuzz with anger and surprise. Kraft Singles were to chosen to be the first product to receive a “Kids Eat Right” seal of approval, as part of a new product endorsement program by the Academy of Nutrition and Dietetics (AND). “Kids Eat Right” is an education program run by AND’s Foundation arm. LEARN MORE

5 Bread Ingredients You Absolutely Should Avoid 

Welcome to part 4 of our miniseries.In part 1, we provided ground rules for choosing healthy bread. In part 2, we defined whole grains and whole wheat. In part 3 we presented the most common ingredients used in bread. LEARN MORE

The Difference Between Whole Grains & Whole Wheat 

Wheat is just one type of grain. Others are oat, barley, spelt, kamut, rye, brown rice, and a few more. For making bread, wheat flour is the most popular and widely used grain. That is why you’ve heard and will continue to hear from us to look for 100% whole wheat when buying bread. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of March 9th-15th, 2015

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of March 9th-15th.

High Fructose Corn Syrup Now Labeled as Fructose or HFCS-90

The Corn Refiners Association is now labeling high fructose corn syrup as fructose. Packing on products such as General Mills Vanilla Chex cereal now states the product contains no high fructose corn syrup, while the ingredients list contains the simple word, “fructose.” This fructose is actually a manufactured sugar called HFCS-90, and is made up of 90% pure fructose. High fructose corn syrup, or HFCS, contains 42% or 55 percent fructose. Health issues relating to free fructose include diabetes, leaky gut syndrome, and liver failure. LEARN MORE

Reduced-Fat-Peanut-Butter Fail

Peanut butter is a great, nutritious food, and a staple in many American homes. It is high in calories, because peanuts are high in (healthy) fats. A 2-tablespoon serving of peanut butter has about 190 calories. LEARN MORE

Could Common Food Emulsifiers Be the Cause of Obesity?

Many foods sold in supermarkets today include additives from a family known asemulsifiers.  You may have noticed some popular emulsifiers when reading the ingredient list of your favorite foods: soy lecithin, polysorbate 80, and carrageenan to name just a few. LEARN MORE

Genes and Eating Disorders

Living in an eating disorder professional world and a culture that is certifiably nuts about its expectations regarding body size and shape, I push myself to read the latest research and whatever else comes to my “in box,” regarding eating disorders.  Staying relevant is the key in so many things… LEARN MORE

Fake Olive Oil: What You Need To Know New

You’d have to live in a cave to not have heard about the health benefits of olive oil. It’s a monounsaturated fat that is a major component of the Mediterranean diet and is believed to be a factor why people in that area of the world are some of the healthiest and long-lived. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Melt in Your Mouth High Protein Low Fat Fudge

fudge
Melt over very low heat:

2 4oz packages of SunSpire organic baking bar 100% unsweetened cacao

16 ounces of Nutiva coconut manna or Artisana Raw coconut butter

1 ½ cups XYLITOL sugar

1 cup shredded coconut – medium shred

1 cup shelled hemp seed Florettes

When well blended pour into silicone cupcake holders and freeze. Pop out of holders and store in freezer or refrigerator.

Alternatively, grease glass pan, pour in mixture and refrigerate until solid enough to cut into bars.

Must be kept cold until eaten.

The fat in this fudge is metabolized as almost pure energy as it is primarily a medium chain fat, which does not store as a fat but is used by the liver. So this fudge will give you a kick of energy and no guilt!

News You Can Use-Week of December 15th-21st

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 15th-21st!”

New Victims of Anorexia: Elementary Age Girls and 40 Somethings

Eating disorders like anorexia nervosa and bulimia are on the rise, and doctors who treat them here in Connecticut are seeing a dangerous trend. LEARN MORE

Selenium in broccoli and garlic boosts immune system, could help fight cancer

Most Natural News readers know that broccoli is a good cancer preventative. Not everyone knows that garlic is another good food to help stave off cancer cell reproduction. The compound or trace mineral selenium was isolated as the main cancer fighter, according to the latest research from the University of Copenhagen, Denmark. LEARN MORE

Poor diet links obese mothers, stunted children

Obesity and malnutrition are often thought of as problems at opposite ends of the nutrition spectrum, but the study found that 6.7% of Egyptian mothers were obese and had stunted children. In these ‘double-burden’ households with obese mothers and stunted children, malnutrition is unlikely to be down to scarcity of food. LEARN MORE

Count chemicals, not calories

If you just can’t seem to lose weight, maybe even just those last 10 to 15 pounds you want to “shed,” perhaps it’s because your body is being “informed” with incorrect information about whether it’s hungry and whether it’s getting the proper nutrition. Maybe mixed signals are being sent in, over and over, so that your system doesn’t even know HOW to fix itself. Have you hit a “brick wall” with weight loss programs and systems? Start over right here. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of December 8th-14th!

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 8th-14th!”

Obesity Shortens Life By Eight Years, Warn Scientists

Obese young people could be shortening their lives by more than eight years and storing up a future of ill health, scientists have warned. LEARN MORE

Eating More Green Vegetables May Aid Heart Health, Reduce Risk Of Obesity, Diabetes

Eat your greens, they’re good for you.” This is statement that many of us heard as a child while pushing vegetables around the plate in disgust at dinner time. But it seems our parents may have had a point; three new studies reveal that a chemical called nitrate – found in green vegetables including spinach, lettuce and celery – may aid heart health and reduce the risk of obesity and diabetes. LEARN MORE

Maybe We Just Shouldn’t Ever Buy Grocery Store Chicken

The latest scandal in supermarket chicken comes from Canada. This time, a supermarket was reported to be re-labeling its chicken to have a later sell-by date, based on nothing more than a smell test. Should we maybe just stop buying supermarket chicken altogether? LEARN MORE

Is the Propellant in Pam Cooking Spray Harmful?

Do you use zero-calorie oil sprays? You know, of course, that they do contain some calories. FDA loopholes allow the manufacturers to round the calorie count down to 0. These oils-in-a-can also contain an ingredient you may be interested to learn more about: Propellant. LEARN MORE

Slow Down!

Common sense says if you eat slowly over the course of, say, a 20-minute meal, you’ll eat less than someone who eats quickly over the course of that same meal. This approach to healthier eating has been confirmed by a report published in a May 2014 issue of the American Journal of Clinical Nutrition, wherein 22 studies on eating rate and calorie intake were reviewed. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Eating Disorder Pro Podcast: Defining “Food Junkie” W/ Dr. Vera Tarman

Vera Tarman

On this week’s episode I spoke with Dr. Vera Tarman. Dr. Tarman is the author of Food Junkies: The Truth About Food Addiction.

She is also the founder and spokesperson for Addictions Unplugged. Dr. Vera Tarman has focused her medical practice over the past 17 years on addiction treatment and recovery. Along with serving the addiction community through her own private practice, she has been the Medical Director at Renascent since 2006 and the Staff physician with Salvation Army Homestead since 2004.

If you missed it, you can tune in HERE.

What We Covered:

0:55- Dr. Vera Tarman, Author of Food Junkies: The Truth About Food Addiction

1:43- Dr. Tarman’s Professional Background

2:20- Definition of Food Addiction

3:05- Signs of Food Addiction

7:06- Causes of Food Addiction

7:15- Below The Radar-Dr. Norton’s Book

9:15- Are People Born With Food Addiction?

12:11- Caller Joe

13:01- What Is The Solution For Food Addiction?

13:45- What Do You Abstain From?

15:00- How Do You Determine What To Eliminate?

16:22- Are Coconut Sugar and High Fructose Corn Syrup The Same?

18:24- Coconut Sugar and Norbu Sweetener

23:32- If You Have A Food Addiction, Will You Always Have One?

25:48- Ways To Overcome Food Addictions

30:26-Can You Become Addicted To Fruit?

32:53- Physical & Emotional Addiction

33:26- Definition of Addiction

39:06- Stages of Recovery

40:08- What Is The Number One Sign You’re Addicted To Something?

41:43- Food Junkies: The Truth About Food Addiction

42:54- Contact Dr. Vera Tarman at addictionsunplugged.com 

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Sign Up For The Eating Disorder Pro Newsletter

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

News You Can Use-Week of November 17th-23rd

 

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of November 17th-23rd!”

NEWS: 5 GMO-Free Thanksgiving Dessert Ideas

The food writer Michael Pollan once wrote, “Don’t eat anything your grandmother wouldn’t recognize as food.” Sadly, most of the food that now adorns Thanksgiving tables, particularly the dessert table, wouldn’t meet that basic requirement: pumpkin from cans, “whipped topping” that contains more genetically modified corn- and soy-based ingredients than actual cream, artificially dyed pie filling, high-fructose-corn-syrup (aka “pecan”) pie. LEARN MORE

NEWS: Peanut Butter-10 Things to Know

November is National Peanut Butter Lover’s Month, so here are some interesting facts to celebrate. LEARN MORE

NEWS: 5 Freaky Stats About Added Sugar

You know the usual suspects when it comes to sugar: soda, candy, and, of course, your sugar bowl. But these obvious sugar sources might not be the biggest threat to your health: Sneaky sugars are. Sneaky sugars hide in foods that you wouldn’t think to look in, like wheat bread, “healthy” cereals, pasta sauce, frozen dinners, ramen noodle soup, salad dressings, ketchup, barbecue sauce, deli meat, and sausage. LEARN MORE

NEWS: Nothing fishy about health benefits of plant-based omega-3 fatty acid

Increasing the amount of omega-3s in your diet, whether from fish or flax, will likely decrease your risk of getting heart disease, according to Penn State nutritionists. LEARN MORE

NEWS: Obesity Is Tied To Pollutants

Exposure to secondhand smoke and roadway traffic may be tied to increased body mass index in children and adolescents, a new study suggests. LEARN MORE

 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of November 3rd-9th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of November 3rd-9th!”

9 Sneaky Sources of GMOs

If you’re trying to avoid foods with genetically modified organisms (GMOs), you probably already keep a sharp eye out for foods made from corn, canola, and soy, all of which have had bacteria or genes inserted into their DNA to either produce or resist toxic pesticides. LEARN MORE

Obesity Around the Nation

Obesity rates in states around the country are beginning to slow, but the epidemic is still affecting the poor and minorities disproportionately, new research shows. LEARN MORE

Labeling GMOs Won’t Raise Food Prices (INFOGRAPHIC)

Here’s a stat that is likely scaring the pants of companies producing GMOs and the chemicals designed for use on them: 92 percent of Americans want GMOs labeled. LEARN MORE

Obesity Is Found to Gain Its Hold in Earliest Years

For many obese adults, the die was cast by the time they were 5 years old. A major new study of more than 7,000 children has found that a third of children who were overweight in kindergarten were obese by eighth grade. And almost every child who was very obese remained that way. LEARN MORE

5 Surprising Genetically Modified Foods

By now, you’ve likely heard about genetically modified organisms (GMOs) and the controversy over whether they’re the answer to world hunger or the devil incarnate. But for right now, let’s leave aside that debate and turn to a more basic question: When you go to the supermarket, do you know which foods are most likely to be—or contain ingredients that are—genetically engineered? LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Eating Disorder Pro Podcast: Navigating Love: Understanding The Game Couples Play

d4503ef0d68b76188edbd01cfea20b86

On this week’s episode of the podcast I spoke with Malik Spencer, the author of “Navigating Love: A Roadmap for Building Healthy Relationships”. Listen to it HERE!

What We Covered:

1:02-Malik Spencer, Author of Navigating Love: A Roadmap for Building Healthy Relationships

1:58-Maji & Mongo

3:50-Malik Spencer Background

6:08-Navigating Love

7:26-A Sustainable Self

8:55-Selfish Attraction

9:58-Sustainable Attraction

11:57-Counterproductive Traits

15:37-Safe Space/Perceived Notions

16:10-Importance of Being Attracted To What’s Real

17:58-What Made You (Malik Spencer) Write This Book?

20:07-Relationship Rescue By Dr. Phil

22:10-Examples of Repeated Problems in Relationships

24:53-Problems With Infatuation

26:15-www.navigatinglove.com 

27:58-Critical Thinking

28:42-Law of Unintended Consequences

30:56-Cognitive Dissonance

35:48-People Tend To Create/Conform a Reality

39:00-How Should Couples Be Using The Book?

42:48-Series of Rationalizations

44:10-There’s A Common Thread In Problems All Couples Face

45:40-What Is The Most Common Relationship Mistake?

46:58-4 Step Process For Addressing Conflicts

57:39-You Cannot Be In A Healthy Relationship Without Being Healthy

58:36-Purchase The Book “Navigating Love: A Roadmap For Building Healthy Relationships on Amazon

59:27-Topic For Next Week Is Sustainability

 

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Sign Up For The Eating Disorder Pro Newsletter

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

News You Can Use-Week of October 20th-26th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of October 20th-26th!”

As Lobbyists and Politicians Shout It Out Over School Lunch, Can Parents Be Heard?

Even parents who pack their children’s school lunches likely remember the media uproar back in 2011 when Congress decided that pizza could qualify as a school food vegetable. LEARN MORE

Should French Fries and Pizza Sauce Count As Vegetables?

 In an effort to make school lunches healthier, the White House and Congress passed the Healthy, Hunger-Free Kids Act in 2010. LEARN MORE

Family Meals May Mean a Healthier Weight

Teenagers who eat dinner with the family two or three times a week may reduce their risk for obesity in young adulthood. LEARN MORE

Hard Lesson in Sleep for Teenagers

Within a week of my grandsons’ first year of high school, getting enough sleep had already become an issue. LEARN MORE

A Lonely Quest for Facts on Genetically Modified Crops

From the moment the bill to ban genetically engineered crops on the island of Hawaii was introduced in May 2013, it garnered more vocal support than any the County Council here had ever considered, even the perennially popular bids to decriminalize marijuana. LEARN MORE

 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Food Pollution and the Role It Plays In Our Health

Presentation3

Food Pollution is very serious and is not a topic we should take lightly. Click on the links below to learn how the pollution in our food plays a role in eating disorders, obesity, premature aging, and escalating mortality rates in the U.S.

WELLNESS PRESENTATION FOOD POLLUTION

WELLNESS PRESENTATION OBESITY

WELLNESS PRESENTATION DISEASES

WELLNESS PRESENTATION EATING DISORDERS

WELLNESS PRESENTATION THE CAUSE

WELLNESS PRESENTATION GENETICALLY ENGINEERED FOODS

WELLNESS PRESENTATION MSG AND OTHER ADDITIVES

WELLNESS PRESENTATION FOOD ADDICTION

 

About Dr. Renae Norton

A family practice psychologist for more than 20 years, Dr. Norton specializes in the treatment of Anorexia, Bulimia, Binge Eating Disorder, Obesity, and the consequences of disordered eating. She’s been featured by NPR, CNN and was five-time guest on Oprah. She coaches individuals and organizations via Skype worldwide. Visit: //www.EatingDisorderPro.com

News You Can Use-Week of October 13th-19th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of October 13th-19th!”

How Exercise May Protect Against Depression

Exercise may help to safeguard the mind against depression through previously unknown effects on working muscles, according to a new study involving mice. The findings may have broad implications for anyone whose stress levels threaten to become emotionally overwhelming. LEARN MORE

 

GMOs Are Old Hat. Synthetically Modified Food Is The New Frontier

Genetically modified organisms are ancient, technologically speaking. Though some consumers may just be discovering that they’re in the food system (and getting riled up about labeling them), farmers have had access to them since 1996. But there’s a new technology on the scene, adding a twist to the already complicated conversation about GMOs in our food: synthetic biology. LEARN MORE

 

How Exercise Can Boost Young Brains

Encourage young boys and girls to run, jump, squeal, hop and chase after each other or after erratically kicked balls, and you substantially improve their ability to think, according to the most ambitious study ever conducted of physical activity and cognitive performance in children. LEARN MORE

 

Are Organic Vegetables More Nutritious After All?

There may never be an end to arguments over whether organic food is more nutritious. But a new study is the most ambitious attempt so far to resolve the issue — and it concludes that organic fruit and vegetables offer a key benefit. LEARN MORE

 

Is Obesity an Addiction?

Would a rat risk dying just to satisfy its desire for chocolate? I recently found out. In my laboratory, we gave rats unlimited access to their standard fare as well as to a mini cafeteria full of appetizing, high-calorie foods: sausage, cheesecake, chocolate. The rats decreased their intake of the healthy but bland items and switched to eating the cafeteria food almost exclusively. They gained weight. They became obese. LEARN MORE

 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of September 29th-October 5th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 29tb-October 5th, 2014!”

5 Vices Every Woman Should Have

I’ve lived a lot of my life as a “should-er”…Heck, I even wrote a book advocating these “should’s.” But I’m noticing something as I work with more and more women. These “should’s,” which have a place in our lives, can become rigid and–worse–they can disconnect us from our intuitive instinctual natures. When we become too disciplined with our spiritual and wellness regimes, we end up stuffing the very source of our true power: our feminine intuition. LEARN MORE

 

Threat Grows From Liver Illness Tied To Obesity

Despite major gains in fighting Hepatitis C and other chronic liver conditions, public health officials are now faced with a growing epidemic of liver disease that is tightly linked to the obesity crisis. LEARN MORE

 

Latinas and Eating Disorders

About 10% of Americans struggle with eating disorders. But among Latinos, this disease often goes underreported and undiagnosed. And some evidence suggest that Latinos might be more susceptible. LEARN MORE

 

For Boys With Eating Disorders, Finding Treatment Can Be Hard

Last year, Kathy Noyes began to notice that her 12-year old son, Jonathan, was eating more than usual. She caught him eating late at night. She found empty peanut butter jars and chip and cookie bags stashed around the house. LEARN MORE

 

Should I Refrigerate My Peanut Butter (Or Any Nut Butter)?

Peanut, almond, and cashew butters are not only tasty, they are good source of healthy unsaturated fats. These fats are susceptible to rancidity as a result of oxidation, and that’s why manufacturers recommend refrigeration. LEARN MORE

 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use: July 14-21 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 14- July 21 2013!”

Why Intuitive Eating Can Be Difficult – Several studies have linked impaired interoception to the development and maintenance eating disorders. A new study, published in the journal Appetite, found that interoception is linked to a person’s ability to be successful at intuitive eating. The better your interoception, the better you are at intuitive eating. Learn More.

What If Everything We Think About Obesity is Wrong? – What if some of our fundamental ideas about obesity are just wrong? This is the question asked by Peter Attia, a surgeon and researcher who has dedicated his medical career to investigating the relationship between nutrition, obesity and diabetes. Learn More.

Scientific Evidence: Diet Drinks Lead to Obesity, Disease – Earlier this week, a paper published in Trends in Endocrinology and Metabolism pointed out something that the beverage industry would like you to ignore: accumulating evidence suggests that frequent consumers of sugar substitutes may be at increased risk of excessive weight gain, metabolic syndrome, type 2 diabetes, and cardiovascular disease. Learn More.

Eating Disorders in LA Teens Equally Common in Men and Women –  Surprising new results are coming in from a study of Los Angeles area high school students and their relationship towards eating disorders. As it turns out, the stereotypical image of the anorexic 16-year-old cheerleader is no longer very accurate at all, especially in Los Angeles. Learn More.

Mid-life Eating Disorders: The Divorcees and Exercise Junkies Flying Under the Radar – Eating disorders are typically associated with adolescent women with anorexia and bulimia. But new research shows many victims of eating disorders are in their 30s and 40s—men and women struggling with discontent about ageing and taking drastic measures to achieve thin, ‘ripped’ bodies, or binge eating to try and ward of shame and guilt. Learn More.

Study Links Weight Talks with Eating Disorders in Teens  – A new finding reveals a strong association between the manner in which parents discuss weight with children and the likelihood of developing eating disorders. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

Show Notes – Why Do You Overeat? When All You Want to Be is Slim.

Eating Disorder Pro Radio Show

Photo Used Under a Creative Commons License

On this week’s episode we spoke with Zoë Harcombe, author of Why Do You Overeat? When All You Want to be it SlimWe talked about a variety of topics including food addiction and we shared tips to help people overcome overeating!

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In this episode we covered:

6:13  – About Zoë Harcombe
9:00 – How Zoë Harcombe become interested in the obesity epidemic.
10:00 – Zoë Harcombe’s position on food addiction.
11:10 – The Four Stages of Food Addiction.
16:40 – The Minnesota Starvation Experiment.
18:40 – Zoë’s Story.
23:15 – Bulimarexia.
28:30 – Characteristics/Attributions of Food Pollution
33:50 – The Paleo Diet.
36:40 – What do you recommend for those that don’t tolerate milk?
40:20 – Do you change dietary recommendations for a patient with leaky gut?
44:12 – What type of exercise do you recommend?
48:50 – Are GMOs labelled in the UK? Why isn’t the government protecting us from GMOs?
52:45 – Which of your books should my listeners read first?

Links we discussed:

www.zoeharcombe.com

www.theharcombediet.com

Let’s Connect!

Take my new Eating Disorder survey!

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Contact Dr Norton by phone 513-205-6543 or by form

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View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – March 24 – 31 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of March 24 – March 31 2013!”

Senate Passes Monsanto Protection Act Granting Monsanto Power Over US GovernmentChewing gum doesn’t aid weight loss

The 10 worst toxins hidden in vitamins, supplements and health foods

New Attempts Made to Kick Antibiotics Out of Factory Farms

Obesity May Be Linked to Microorganisms Living in the Gut

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

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Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: March 10-17 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of March 10 – March 17 2013!”

Five powerful ways coconut oil boosts brain function and protects against disease

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

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Contact Dr Norton by phone 513-205-6543 or by form

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – Feb 13-20 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of February 13 – February 20 2013!”

Menus labels may sway those who need them most

How meditation changes brain rhythms to sooth pain and depression

Poor Stress Responses May Lead to Obesity in Children”High-glycemic” foods tied to diabetes risk

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

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Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

Show Notes – Dr. Bruce Fife, The Coconut Oil Miracle

In this weeks episode we talked with Dr. Bruce Fife, author of The Coconut Oil Miracle. We had a great talk about the health benefits of coconut oil!

Listen to internet radio with Eating Disorder Pro on Blog Talk Radio

In this episode we covered:

5:25 – Coconut oil contains a lot of saturated fat. Isn’t saturated fat unhealthy?
7:45 – Won’t increasing the amount of fat in my diet cause weight gain?
8:10  – What are the advantages of coconut oil?
11:10 – How can coconut oil cause weight gain in underweight individuals and weight loss in overweight individuals?
12:40 – How does coconut oil help in the treatment of malnutrition?
14:55 – Why does coconut oil have a positive impact on dementia and alzheimers?
19:05 –  What is the recommended dose of coconut oil?
19:40 – Is there a relationship between homocysteine and coconut oil?
22:00 – What other diseases, disorders, problems can people expect to see improvement in with coconut oil supplementation?
28:12 – What brand of coconut oil do you recommend?
30:03 – Can you talk about the effects of coconut oil on arthritis?
31:10 – Do you have any tips on cooking with coconut flour?
34:18 – Why is coconut oil used in infant formulas?
38:24 – Coconut Oil Cooking Tips.
44:22 – What advice would you give to those suffering from an eating disorder or obesity when it comes to coconut oil?
46:05 – How does coconut oil affect cholesterol?

Links We Discussed

PERSONALIZED, SIGNED COPY of How Maji Gets Mongo Off the Couch! for purchase from EatingDisorderPro.com
Maji and Mongo: Let’s Eat! for preorder from amazon.com
Jeni’s Splendid Ice Cream (grass-fed)
Jovial Foods Einkorn Pasta
Snowville Creamery (grassfed milk)
The Coconut Research Center
The Coconut Oil Miracle by Dr. Bruce Fife
Coconut Cures by Dr. Bruce Fife
The Norton Center Lifestyle eBook

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’

How Visual Cues Affect the Amount of Food We Consume.

Sifu Renka/Creative Commons license

A study completed at Cornell University examined whether visual cues (as they relate to portion size) could influence the amount of food participants ate, without altering estimated food intake or satiation.

The study involved 54 participants between the ages of 18-46 with varying BMIs. The participants were divided into two groups; one group was given a bowl of soup in a normal bowl, the other group was given a bowl of soup in a self-refilling bowl. The self-refilling bowls were hooked up to a hose from underneath the table; the bowl would slowly refill as the participant ate.

Participants eating from the self-refilling bowl consumed 73% more soup than those participants eating from the normal bowl. Those that ate from the self-refilling bowl did not believe that they ate more soup than those eating from the normal bowls; they didn’t even perceive their appetite to be more satisfied!

The study findings suggest that people typically use their eyes to count calories, not their stomachs. The study also shows the importance of being mindful and the importance of having accurate visual cues to prevent overeating.

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’

Source: Bottomless bowls: why visual cues of portion size may influence intake.

 

News You Can Use – Jan 16-23 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 16-23 2013!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’

Show Notes – Food Addiction with Dr. Vera Tarman

In this weeks episode we talked with addictions specialist Dr. Vera Tarman of addictionsunplugged.com. We talked about the science behind food addiction!

Listen to internet radio with Eating Disorder Pro on Blog Talk Radio

In this episode we covered:

3:40 – About Dr. Tarman
4:45 – What is food addiction? How did you becomes interested in becoming a specialist in food addiction?
6:38 – What are the signs that someone is a food addict?
11:38 – Is there a relationship between food addiction, obesity, and/or eating disorders?
13:50 – There’s an article on your blog entitled “Are we dieting ourselves into obesity?”. What do you mean by this?
20:10 – What impact does food addiction have on recovery from drug and alcohol addiction?
21:55 – Caller Question – What does an addiction-free diet look like?
33:10 – What is the three-part brain model?
36:39 – What role do dopamine, seratonin, and endorphins play in food addiction? What are symptoms of low neurochemical levels?
42:05 – What is the most successful treatment for food addiction?

Links We Discussed

Addictions Unplugged
Anorexia, Addiction, and the Three-Part Brain Model
How Maji Gets Mongo Off the Couch! for purchase from EatingDisorderPro.com | amazon.com
Maji and Mongo: Let’s Eat! for preorder from amazon.com
Dangerous Liaisons:  Comfort and Food – Understanding Food Addiction DVD

 

Let’s Connect!

Like me on Facebook

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Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – December 27 2012-January 3 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 27-January 3 2012!”

Pediatricians say kids need recess during schoolWhy You Should Probably Stop Eating Wheat

Weight Gain and Artificial Sweeteners [Study]

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

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Contact Dr Norton by phone 513-205-6543

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

Food Pollution: Eating Disorders and Obesity

photo used under a creative commons license

 In this week’s episode we discussed the effects of Food Pollution on Eating Disorders and Obesity.

Listen to internet radio with Eating Disorder Pro on Blog Talk Radio

In this episode we covered:

5:25 – The Systems Involved in Regulation of Appetite, Fat Storage, Weight Loss, Weight Gain, and Food Addiction
6:10 – What is Leptin?
6:24 – White Adipose Tissue (WAT) and Triglycerides
9:07 – The Effects of Food Pollution on the Weight Management System
10:57 – The Starvation Hormone – Leptin
11:40 – What drives Leptin Levels?
12:56 – Leptin Resistance
13:50 – Caller Question – How can I find out what my leptin levels are?
17:00 – Leptin Resistance
19:00 – The Effects of Food Additives and GMOs on Leptin
20:28 – Leptin and Anorexia
21:22 – The Effects of Anorexia and Obesity on the Endocrine System
22:46 – Cortisol
24:02 – Leptin and Anorexia
25:14 – Ghrelin: The Hunger Hormone
27:45 – Anorexia and Ghrelin – The Effects of High Ghrelin Levels on Treatment
30:44 – Bulimia and Ghrelin
32:10 – Obesity and Ghrelin
32:40 – Neuropeptide YY (PYY)
34:10 –  Obesity and PYY
35:37 – PYY and Mood
35:55 – Regulating PYY through Diet and Exercise
38:55 – How to Regulate Leptin Levels

Links We Discussed
Leptin
Ghrelin
Peptide YY

Show Summary

The Weight Management System

In order to understand the role that food additives, genetically engineered organisms (GE’s), sweeteners, and neurotoxins play in the current epidemic of obesity and ED’s we must first understand the systems involved in appetite/hunger, fat storage, weight loss/gain and food addictions. There are three primary hormones involved in appetite/hunger regulation: Leptin, Ghrelin, Peptide YY.

Leptin

Leptin, which is a peptide hormone, was discovered by scientists in 1994. It is found in gastric tissue and placenta but is most abundant in white adipose tissue (WAT) otherwise known as body fat. WAT is composed mainly of adipocytes (fat cells) that store energy in the form of triglycerides during times of nutritional abundance. During times of nutritional deprivation, fat cells release the triglycerides (fat) into the blood stream to provide energy for the body. If there is too much fat in the form of triglycerides, it is stored in different places, such as the hips or belly, in case it is needed later. It also accumulates in the arteries, causing coronary artery disease.

In general, the amount of WAT, or body fat, is determined by the balance between energy intake and energy output. While it is partly influenced by genetic factors, it is driven primarily by environmental factors, such as the amount and/or type of food eaten.

It is damaged by food additives that are neurotoxic or addictive and by environmental carcinogens and obesegens.
Under normal conditions, this system is carefully regulated so that WAT mass remains constant and close to a well defined ‘set point’ for each individual. The set point, which is designed to keep the body at a healthy weight, is part of a feedback loop that maintain homeostasis.

Disruptions of this steady state that are caused by damage to the systems involved, can lead to chronic decreases or increases in the quantity of WAT mass. Decreased amounts of WAT are associated with periods of dieting, malnutrition, as in the case of ED’s, Anorexia. During these periods, the healthy body sends a message to the brain to increase food intake and decrease energy output. Increased amounts of WAT are present with obesity. Under these conditions, leptin sends a message to the brain to inhibit food intake and increase energy expenditure. In this sense, leptin acts as a long-term regulator of optimal body weight. It has been dubbed the “starvation hormone” because it’s primary function is to keep us from eating too little or exerting too much, and thus avoid starving to death.

Leptin levels are driven by the amount of adipose tissue one has under normal conditions. While the system works well to keep weight at optimal levels, it becomes less and less effective the more (or in the case of Anorexia, the less) adipose tissue there is. In the case of excess weight, the farther one is from the optimum, or set point, the stronger the signal to decrease food intake and increase energy output.

However, there appears to be a threshold for leptin levels, such that when they get too high or remain too high for too long, the brain no longer registers or recognizes them. This is called Leptin resistance, and it’s very much like insulin resistance. When this happens, the brain no longer senses changes in leptin levels. Instead, it perceives, that the body is in a state of starvation.

As a result, the individual experiences the need to increase food intake and decrease energy expenditure, regardless of how much excess fat they actually have on board. This causes more weight gain, and more adipose tissue, which results in more Leptin resistance, which in turn results in more weight gain. This is an example of a classic vicious cycle.

In the case of Anorexia, leptin levels are too low, due to the lack of WAT or fat cells, so that the individual is leptin deficient. The message from the brain is the same as it was for the obese patient that was leptin resistant, eat more, exert less, but for a different reason. In this case, the individual actually is starving to death. Unfortunately, in the case of the Anorexic individual, whose fear of gaining weight is overwhelming, the response to feeling hungry is to eat even less, causing more weight loss, which triggers more hunger which leads to more fear, and we have another vicious cycle.

Fasting, food intake, exercising, awakening, and psychosocial stressors cause the body to release cortisol. Cortisol is released in a highly irregular manner with peak secretion in the early morning, which then tapers out in the late afternoon and evening. Energy regulation and mobilization are two critical functions of cortisol. Cortisol regulates energy by selecting the right type and amount of substrate (carbohydrate, fat or protein) that is needed by the body to meet the physiological demands that is placed upon it. Cortisol mobilizes energy by tapping into the body’s fat stores (in the form of triglycerides) and moving it from one location to another, or delivering it to hungry tissues such as working muscle. Under stressful conditions, cortisol can provide the body with protein for energy production through gluconeogenesis, the process of converting amino acids into useable carbohydrate (glucose) in the liver.

Additionally, it can move fat from storage depots and relocate it to fat cell deposits deep in the abdomen. Cortisol also aids adipocytes (baby fat cells) to grow up into mature fat cells. Finally, cortisol may act as an anti-inflammatory agent, suppressing the immune system during times of physical and psychological stress. The implications are that when you are stressed, you store more belly fat and are more susceptible to disease because your immune system is on vacation.

Leptin levels can also be high for individuals with anorexia.  However, in this case it is because triglyceride levels are too high due to liver damage and/or anorexia-induced hormone disruptions.

Ghrelin

Ghrelin, discovered in 1999 by scientists, is known as “the hunger hormone”. Produced in the stomach and pancreas, Ghrelin stimulates the appetite for the purpose of increasing the intake of food and promoting the storage of fat. When Ghrelin levels are high, we feel hungry. After we eat, Ghrelin levels fall and we feel satisfied.

Leptin and Ghrelin have a “teeter-totter” relationship. When leptin levels rise, ghrelin levels fall. Likewise, when ghrelin levels rise, leptin levels fall.

Whereas leptin acts as a long-term regulator of body weight, Ghrelin, on the other hand, is a fast-acting hormone that operates as a meal-initiation signal for short-term regulation of energy balance. There are distinct abnormalities in the production of Ghrelin among obese and eating disordered individuals. Part of the problem may be high levels of the stress hormone, cortisol, which is often seen with very low leptin levels. of Chronic stimulation is seen in clinical scenarios with chronic high cortisol levels and very low leptin levels. The more improper signaling that occurs, the more the incretin hormones agouti and ghrelin become disconnected from their master controller, leptin. The gasoline for this reaction is a chronic elevated cortisol. The longer it occurs, the more these abnormal signals are wired for in the person’s brain. This is what makes their treatment so difficult.

Those with anorexia tend to have high levels of ghrelin, which causes them to feel hungry. The sense of hunger is an extremely frightening feeling for most individuals suffering from Anorexia. So much so that they believe that they will never be able to relate normally to food, fearing that once they start eating they will never be able to stop. However, Grehlin levels normalize with weight restoration in individuals that refeed on a clean diet. For those that refeed using traditional refeeding protocols, Grehlin levels are likely to worsen as are Leptin levels. The result is increases hunger, increased fear and more restricting.

Among those with bulimia, Ghrelin does not respond as strongly when food is eaten, which could contribute to binge eating as the individual suffering from Bulimia does not “get full” even if they have overeaten. In the past, the assumption has been that there may be a predisposition in the Bulimic individual that “causes” this reactio and drives this disorder. However, it is possible that the toxins found in most of the foods in the U.S. may be changing brain chemistry in such a way that drives Bulimia.

Obese individuals tend to have low levels of Ghrelin, probably because they are Leptin Resistant, since Leptin and Ghrelin are inversely related. Research also shows that Ghrelin levels are higher after an individual loses weight, causing an increase in appetite, which may make it even more difficult to maintain weight loss for obese individuals.

Peptide YY (PYY)

PYY is a hormone that suppresses appetite. It was discovered to play a role in digestion in 1985. PYY regulates food intake, and is believed to improve leptin sensitivity. The amount of PYY released by our bodies is influenced by the number of calories we ingest; the more calories we ingest, the more PYY is released.

PYY levels are highest in individuals battling anorexia, followed by those individuals that are lean,which explains why both groups have less hunger and also may have more difficulty eating. PYY levels are lowest among obese and morbidly obese individuals. Individuals with bulimia also experience low levels of PYY, which helps to explain why all three groups feel more hunger. Research shows that the obese individual can decrease their PYY levels by 30% by reducing their body weight by 5.4%. PYY levels are not believed to be effected by weight restoration during recovery from anorexia. It is also important to note that high levels of PYY in anorexic individuals is associated with decreased bone mineral density (BMD).

Our mood also effects our PYY levels. Recent studies show that PYY levels are higher in those suffering from major depression. This explains why many people with major depression have a decreased appetite and experience weight loss.

PYY levels can be regulated through both diet and exercise. Diets high in quality protein tend to raise PYY levels highest, followed by diets high in healthy fats. High carbohydrate diets tend to raise PYY levels the least. Aerobic exercise has also been proven to raise PYY levels, whereas strength-training has no effect on PYY levels (although strength-training does lower ghrelin levels).

In conclusion, PYY regulates our appetite. The higher our PYY levels are, the more satiated we will feel. You can ensure your PYY levels are highest by eating a high protein diet and including aerobic exercise in our workout routine.

1. Eat a balanced diet. Be sure to eat foods that are high in protein, and remember to consume organic fruits vegetables. Even though you are resistant to leptin, you should still consume the proper nutrients.

2. Eat six time a day, on a schedule. If you have leptin resistance, you do not realize when you have eaten enough. To overcome this problem, create a set schedule of when to eat. It is best to have three meals each day. You should eat in the morning, the afternoon and the evening.

3. Create a food diary. In order to organize your schedule, create a food diary of the three meals and three snacks each day and the foods you will have during those meals. This method will help you to make sure that you are consuming a variety of foods. Also, by organizing your meals, you can make sure that you are not consuming an excess of food at a given meal.

4. Do not eat late at night. After you have your evening meal, do not eat anything else. If you eat before bedtime, you will feel uncomfortable, and any excess fat will have a less likely chance of being burned.

5. Exercise regularly. Exercise helps you to improve your metabolism, as well as increase your energy. To keep track of your exercise routine, write down the time of day that you will exercise on your schedule.

6. Understand the role of protein tyrosine phosphates 1B, or PTP 1B, in leptin resistance. When PTP 1B is expressed to a high extent, it blocks the signaling of leptin. A possible way to overcome leptin resistance is to inhibit the PTP 1B. Talk to your doctor about the progress of this research.

7. Learn what is happening in your body. If you are leptin resistant, your own body is essentially sabotaging your efforts at weight control. In the first place, your brain is not receiving signals to cease eating when fat stores accumulate, and you’ll find yourself hungry despite knowing rationally that you should be full. To balance your body’s chemistry, you’ll need to regulate yourself mentally since your body can’t do it for you. This will take consistent determination and will power.


8. Exercise even when your body tells you to quit. When the body becomes leptin resistant, it becomes accustomed to high levels of the chemical in the blood. A little weight loss can trigger a decrease in leptin, making your appetite larger and affecting your metabolism negatively. Even though the body has plenty of fat stores to burn, the muscles cease to do so in response to decreasing leptin. You may not see results quickly because of this, and you may find yourself particularly exhausted by exercise. Do it anyway, because you can’t correct leptin resistance without reaching a healthy weight.

9. Take irvingia gabonensis supplements. Irvingia gabonensis is a plant species whose fruit has been shown in medical studies to correct leptin resistance. In fact, one study showed that individuals taking 150 mg of the supplement twice a day showed marked improvements in body composition after just 10 weeks. This natural supplement is not thought to have any side effects, although longitudinal studies are ongoing.

10. Work with a trainer or accountability partner. The hardest part of overcoming leptin resistance is that you go through the rigors of exercise and the self-discipline of a healthy diet without any encouragement from your body. You’ll probably feel tired and hungry on a frustratingly frequent basis. Until you have reached and maintained a healthy weight, though, your body will never regain the ability to function properly with regard to body composition. Having a consistent ally in your pursuit will help you stay strong in the lowest points when your brain is receiving signals to eat more and exercise less in response to decreasing leptin in the blood. The fight will be hard, but overcoming these signals will help you live a longer, more fulfilling life.

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – Dec 5-12 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 5-December 12 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – Nov 12-21

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of November 12-November 21 2012!”

Rising obesity strains Europe’s shrinking health budgets

“Exposure” to U.S. may raise immigrants’ obesity risk

Big rise in Americans with diabetes, especially in South

Pepsi Launches Fat Blocking Soft Drink in Japan

GMO Giant Finally Found Guilty!- French Court Rules Against Monsanto in groundbreaking, chemical poisoning case

New Bulimia Treatment Developed

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

GMOs, Eating Disorders & Obesity [Show Notes]

GMOs, Eating Disorders, Obesity

This week we talked about the dangers of Genetically Modified Foods, and trends we are seeing in patients in treatment for obesity or eating disorders. We’ll also shared some shopping tips and some of our favorite resources!

Listen to internet radio with Eating Disorder Pro on Blog Talk Radio

In this episode we covered:

1:55 – Food Pollution
3:35 – The Risks of GMOs
5:29 – The US Food Supply
5:50 – The Health Effects of GMOs
9:22 – The Institute for Responsible Technology – Cited Research Studies
11:33 – Caller Questions – How do you know if you are buying GM foods? What is the difference between GM foods and hybrid foods?
29:24 – Wheat – The Impact on Obesity and Eating Disorders
33:15 – Gluten-Free Products – Buyer Beware
34:50 – Ancient Grains
35:30 – Wheat – The Impact on Obesity
39:05 – Wheat – The Impact on Eating Disorders
40:34 – Einkorn
42:48 – The Effects of GMOs on the Immune System
44:57 – GMOs – The Effects on Infants
47:43 – Allergens in GM Foods
50:00 – The Effects of GMOs on the Immune System
50:50 – Celiac Disease
51:34 – GMOs and Gastrointestinal Health

Links We Discussed:
Ancient Grains
The Difference Between Heirloom, Hybrid, GM Seeds
Genetically Modified Foods. Are They Really Safe?
Genetically Modified Foods, Eating Disorders, and Obesity

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – Oct 29-Nov 5 2012

News You Can Use


“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of October 29-November 5 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

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Contact Dr Norton by phone 513-205-6543 or by form

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – October 22-29 2012

News You Can Use


“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of October 22-October 29 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

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Contact Dr Norton by phone 513-205-6543 or by form

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – October 8-15 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of October 8-October 15 2012!”

Exclusive: Nestle to cut sugar and salt in breakfast cereals

Labeling Works! Trans Fat Consumption Down 75% in 10 Years

Don’t celebrate yet, but a grassroots victory against GMO deception is now inevitable

When you peel an orange, don’t throw away the white part under the skin: Bioflavonoids help fight cancer and obesity

Anorexia Nervosa: Not Just For Women!

Exercise May Lead to Better School Performance for Kids With ADHD

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – Oct 1 – 9 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of October 1-October 8 2012!”

Buy Organic, Avoid Birth Defects

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – September 25 – October 2 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 25-October 2 2012!”

Ted Talk – Genetically Modified Food and Allergies 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!
Let’s Connect!

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – Aug 21-28 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of August 21-28 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use! August 14-21 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of August 14-21 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

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Contact Dr Norton by phone 513-205-6543 or by form

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

Defensive Eating – Protecting Your Brain from the Effects of Monosodium Glutamate (MSG)

Protecting The Brain from the Effects of Neurotoxins

“O is for Occipital Lobe” by Eric on Flickr. Used under Creative Commons license.

Monosodium Glutamate (MSG) is a chemical that food manufacturers add to their products to enhance flavor; it is a cheap way to make very low quality foods taste great. What food manufacturers don’t want us to know is that MSG is a neurotoxin. A neurotoxin is a chemical that has a degenerative effect on the brain and nervous system.

Consumed on a regular basis, MSG creates lesions in the hypothalamus part of the brain.  When this occurs, neurotoxins enter the brain and cause damage. The damage caused results in abnormal development such as obesity, impaired growth, sexual reproductive problems, sleep difficulties and emotional problems.

One source of MSG is derived from fermented sugar beets. Currently, thanks to a company called Monsanto, 90% of sugar beets in the United States today are genetically modified to contain the pesticide gene of Roundup. So, by ingesting MSG we also ingest a known carcinogen.

At first glance, it would seem that removing MSG from our diets would be easy. I mean, just look at the food label, and make sure the product doesn’t list “MSG” or “Monosodium Glutamate” in the ingredients list.  Nothing to it, right? In an ideal world, this would be the case. Unfortunately, if the ingredient is made up of less than 99% MSG, the food manufacturer doesn’t have to list MSG in the ingredients list. MSG can be “hidden” in our foods under more than 50 alternative names and forms including, autolyzed yeast, calcium caseinate, dry milk powder, dry milk protein, gelatin, glutamate, glutamic acid, hydrolyzed corn gluten, hydrolyzed soy protein, hydrolyzed wheat protein, monopotassium glutamate, monosodium glutamate, natrium glutamate, sodium caseinate, textured protein, yeast food, yeast nutrient, etc.

The best way to protect yourself from the neurological effects of MSG is adapt a lifestyle of “clean eating”. Clean eating involves eliminating all processed foods from our diet; a processed food is any food that comes in a bottle, box, bag, can, carton or shrink-wrap, as well as the vast majority of deli and restaurant foods. It is virtually impossible to avoid these foods your entire life; never eating in a restaurant is a somewhat unrealistic expectation in today’s society. So, what can we do to protect ourselves from the neurological effects of MSG when we are in situations where MSG is nearly impossible to avoid?

In 2008, Phytomedicine released a report for a study which explored the use of Red Clover to protect the brain from the effects of MSG. Red Clover contains phytoestrogenic isoflavones which can possibly protect the brain from glutamate toxicity. The study found that by taking Red Clover before consuming MSG, there was a significantly increased cell survival rate and significantly decreased release of cellular lactate dehydrogenase, an indicator of cell damage. You can supplement with Red Clover in a variety of forms (such as teas, tinctures, tablets, capsules, liquid extracts, and extracts), but a whole herb supplement is thought to be the most effective.

Another way to protect our brain from the effects of MSG, is to supplement with Pyruvate. Pyruvate produces energy in the brain. When energy is produced in the brain, the brain is protected against neurotoxicity. Pyruvate is available as a supplement in most health food stores.

Keep in mind, these supplements are good to use when you can’t avoid ingesting MSG. Obviously it is better to avoid MSG altogether, when possible. As I heard a health professional say “it’s like putting a helmet on your head so you can strike yourself with a sledgehammer.”

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

Sources:

The phytoestrogenic isoflavones from Trifolium pratense L. (Red clover) protects human cortical neurons from glutamate toxicity. Occhiuto F, Sangla G, Samperi S, Palumbo DR, DePasquale R, Circosta C. Phytomedicine. 2008 Sep; 15(9):676-82.

Health Ranger interviews neurosurgeon Dr. Russell Blaylock on MSG and brain-damaging excitotoxins

Hidden Names for MSG

News You Can Use – July 29-August 5 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 29- August 5 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Fewer U.S. Students Buy Sodas, Sports Drinks Still a Problem
“Half as many U.S. adolescents as in 2006 can still buy high-calorie sodas in schools, but other sugary beverages remain easily available onsite, a survey showed.” READ MORE

Why Manufacturers DON’T Want Nutrition Labels to Include Added Sugars Info
“Sugar is an interesting nutrient. We are all consuming way too much sugar daily. According to all health organizations, people should drastically reduce the amount of added sugars they consume. But if one turns to the nutrition facts label of products, the only sugar info available is “sugars”, which is a sum of naturally occurring sugars in a product and the added sugars.” READ MORE

‘Butter Flavoring’ linked to harmful brain process, Alzheimer’s
“Chronic exposure to an artificial butter flavoring ingredient, known as diacetyl, may worsen the harmful effects of a protein in the brain linked to Alzheimer’s disease, according to a new study.” READ MORE

GMOs Cause Animals to Lose their Ability to Reproduce, Russian Scientists Discover
“A study presented at the Days of Defense Against Environmental Hazards in Russia has unveiled once again the implicit dangers associated with the consumption of genetically-modified organisms (GMOs). According to Voice of Russia, scientists from the National Association for Gene Security and the Institute of Ecological and Evolutional Problems discovered that animals fed GMOs as part of their normal diet eventually develop the inability to reproduce.” READ MORE

Splenda soon to unleash ‘Nectresse’ – Here’s what you need to know about this new ‘natural’ sweetener
“McNeil Nutritionals, LLC, maker of the artificial sweetener Splenda, is gearing up to introduce a new “natural” sweetener known as Nectresse that will cater specifically to those looking for a healthy alternative to artificial sweeteners and sugar. But is Nectresse really as natural as McNeil claims it is, or is the product just another example of tricky marketing hype aimed at health-conscious consumers?” READ MORE

Alzheimer’s is really just ‘type-3’ diabetes, new research shows
“Emerging research on the widespread degenerative brain disease known as Alzheimer’s suggests that this prevalent form of dementia is actually a type of diabetes. Published in the Journal of Alzheimer’s Disease, a recent study out of Rhode Island Hospital (RIH) confirms that Alzheimer’s is marked by brain insulin resistance and corresponding inflammation, a condition that some researchers are now referring to as type-3 diabetes.” READ MORE.
 
Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543

Read About Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

Eating Disorder Pro Radio Show – Q&A – Epidemic of Obesity & Escalation of Eating Disorders

Listen to internet radio with Eating Disorder Pro on Blog Talk Radio

In this episode we answered your questions about last week’s episode on the Epidemic of Obesity & Escalation of Eating Disorders (you can also review the show notes for more information).

The obesity epidemic has negatively impacted the entire U.S. health care system and reversed a 20-year trend of longer life expectancy for certain segments of the population, primarily today’s children.

If the present rate of occurrence continues, the entire population will be obese by the year 2030. Likewise, eating disorders (ED’s) such as Anorexia, are growing in numbers and reaching new segments of the population, including younger children, middle-aged women and men. These are groups that have been relatively unaffected by ED’s in the past.

In this episode we covered:

1:47 – About Dr Norton

2:54 – Podcast Overview

4:27 – Obesity and Eating Disorders in the US

8:32 – Why Are We Seeing an Increase in Obesity and Eating Disorders in the US

12:04 – The Role of Pop Culture in Obesity and Eating Disorders

12:37 – The Role of Nutrition in Overcoming Obesity and Eating Disorders

14:27 – Caller Success Story

22:08 – Caller Question – What are some reliable websites to obtain accurate information about our food supply?

26:22 – Caller Question – How to Eat Healthy in the Workplace (Travelling, Prepared Meals)

39:14 – Importance of Understanding Good Nutrition for Both Ourselves and Our Children (GMOs, MSG, Neurotoxins)

42:48 – Caller Question – How to Eat Healthy Throughout College Life – Low Budget, Cafeteria Food, Dorm-Life

47:51 – Caller Question – Diabetes – What Food Should I Avoid Eating?

Links we discussed –
Sean Croxton’s Underground Wellness
The Institute for Responsible Technology
The Weston A Price Foundation
Coconut Crystals from Coconut Secret

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

 

 

The Science Behind Overeating

Many of my clients and readers who are seeking treatment for Binge Eating Disorder, Obesity, or Bulimia ask the question “Why do I overeat?” There are numerous factors that drive us to overeat. But first let’s identify the five main types of overeating; compulsive overeating, impulsive overeating, impulsive-compulsive overeating, anxious overeating and emotional overeating.  The following are possible causes, and ways to decrease the tendency to overeat.

The Science Behind Overeating

Compulsive Overeating

Compulsive Overeaters tend to obsess over food and are compelled to eat with very little self-control.  The condition characterized by low serotonin in the brain, which causes the portion of the brain known as the Anterior Cingulate Gyrus to overwork. The Anterior Cingulate Gyrus is the portion of the brain that is responsible for allowing us to move from thought to thought, co-operate, and see errors; it’s the brain’s gear-shifter. An overactive anterior cingulate gyrus can be caused by genetics, emotional trauma, or poor diet.

Your serotonin levels may be too low if you get thoughts stuck in your head, you worry excessively, you are easily upset, you obsess over food, or you tend to be a night time eater. Serotonin can be raised through aerobic exercise, and supplements (5HTP, saffron, inositol, vitamin B6).

Impulsive Overeating

Impulsive Overeaters often have good intentions when it comes to eating good foods, but have a hard time controlling urges when they see a not-so-healthy food.

Impulsive Overeating is characterized by low dopamine in the brain. Low dopamine decreases the function of the portion of the brain known as Pre-Frontal Cortex. The Pre-Frontal Cortex is the front third of the brain, responsible for allowing us to focus, control impulses, to be emotional organizers and planners, be empathetic and insightful, and to learn from our mistakes. You can think of it as the “then what?” part of your brain; if I eat this, then what will happen? If I say this, then what will happen?

When the function of the Pre-Frontal Cortex is decreased (either through injury or a condition like ADD), it makes it very difficult to think ahead, to focus, etc. Functionality of the Pre-Frontal Cortex is improved by raising dopamine levels. Dopamine may be raised through aerobic exercise and supplements (L-tyrosine, green tea extract, ginseng, rhodiola).

Impulsive-Compulsive Overeating

Impulsive-Compulsive Overeaters constantly think about food and have a difficult time controlling themselves around food.  This condition is characterized by low dopamine and serotonin.  Impulsive-Compulsive Overeating is commonly seen in those suffering from eating disorders, as well as children and grandchildren of alcoholics.

Impulsive-Compulsive Overeating can be improved by increasing both dopamine and serotonin. This can be accomplished through aerobic exercise and supplements (5HTP and L-Tyrosine in the right proportions).

Anxious Overeating

Anxious Overeaters typically use food in an attempt to alleviate feelings of anxiety and fear.

Anxious Overeating is common in those with overactive Basal Ganglia. The Basal Ganglia is a large collection of cells that are located deep within the brain. It’s the portion of the brain that integrates thought with movement; clapping our hands when we’re excited, jumping when we’re frightened.

Symptoms of overactive Basal Ganglia include anxiety, nervousness, tension, the tendency to predict the worst, the tendency to use food as a way to medicate, and physical symptoms of stress (headaches, stomach aches, irritable bowel syndrome etc). Functionality of the Basal Ganglia can be improved through hypnosis, meditation, learning to correct negative thinking patterns, limiting alcohol and caffeine consumption, assertiveness training, and supplements (gaba and magnesium).

Emotional Overeating

Emotional Overeaters tend to use food to alleviate feelings of negativity and hopelessness.

Emotional Overeating is characterized by low levels of serotonin, dopamine, and norepinephrine in the brain. Low levels of these neurotransmitters cause the Deep Limbic System to become overactive. The Deep Limbic System sets our emotional tone; when it’s working at a normal level we tend to be more hopeful and positive.

You may have low levels of serotonin, dopamine and norepinephrine if you experience a lot of negative thoughts, are sad or depressed, have trouble sleeping, and/or experience a lack of motivation.  These neurotransmitters can be increased though aerobic exercise, learning to replace automatic negative thoughts with healing, rational thinking, and supplements (fish oil, DHEA, S-adenosyl methionine aka SAMe).

Let’s Connect

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

Sources:

KNOW YOUR BRAIN: One Size Does Not Fit Everyone — Targeted Interventions Just For You

Amen, D. G., & M.D., F. (2012). Change your brain, change your body, use your brain to get and keep the body you have always wanted. Three Rivers Press.

News You Can Use – July 22-29 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 22-29 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

Eating Disorder Pro Radio Show – The Epidemic of Obesity & Escalation of Eating Disorders

Listen to internet radio with Eating Disorder Pro on Blog Talk Radio

In this episode we discussed: The Epidemic of Obesity & Escalation of Eating Disorders

Links we discussed:

Maji and Mongo: How Maji Gets Mongo Off the Couch

Full Text Transcript

Good Evening! Welcome to Eating Disorder Pro. I’m Dr. Renae Norton and I’ll be your host. This is our very first blog talk radio show. Our debut. Our maiden voyage, as it were. So I’m sure there’ll be some mistakes, a few dead silences, accidental hang-ups. Just don’t change that channel.  Because we have good content show here and something worth hearing if you are struggling with disordered eating.

Our topic this evening is going to be the connection between obesity and eating disorders in the U.S. So if you have been struggling with an eating disorder, if you’ve been in and out of treatment, and nothing works, you’re still bingeing, purging or restricting you’ve come to the right place. Maybe you are on that roller coaster that many of us have been on of losing and gaining weight, and you can’t figure out what you are doing wrong. You’ve come to the right place. Maybe you have a child that can’t stop eating, or maybe you have a child that is terrified of food. Whatever the problem, if it has to do with eating, you are right where you should be!

So log on, tune in and call in.  The number, by the way, is 646-378-0494.

I think it’s probably a good idea to start with a little bit about me. I’m a clinical psychologist with a specialty in family treatment and neuropsychology. I’ve been in practice for the last 25 years and have specialized in the treatment of eating disorders almost exclusively for the past ten years. I’d appreciate if you’d visit my website at www.eatingdisorderpro.com.

Be sure to check out my latest book called “How Maji Gets Mongo Off the Couch!”. It is the first of a series of books for children designed to interest them in a healthier lifestyle.  Maji, who is a very healthy little dog, meets Mongo and takes him under his wing.  When they meet Maji is very active and Mongo is pretty much a couch potato. Maji patiently gets Mongo to move out of his comfort zone and off the couch. Eventually Mongo finds the healthy part of himself and the two have great adventures together.  Check it out by going to my website.

As far as the content for this evening’s show, much of it is result of research that I am doing for another more serious book, coming out in the Fall called “Cycles of Shame”. “Cycles of Shame” looks at the epidemic of obesity that we have in the United States, the expanding eating disorder population, and the role that food, or more specifically, food addiction plays in both problems. That’s right, I said ‘food addiction’.  Our foods in the United States are polluted with MSG, GMO’s (or genetically modified ingredients) neurotoxins, obesogens, carcinogens and allergens.  And they are killing us! Perhaps you think that I’m exaggerating?  Consider a few statistics –

  • Obesity is epidemic in the US and has reversed a 20-year trend of longer life expectancy especially for today’s children.
  • If the present rate of obesity continues, the entire population will be obese by the year 2030.
  • Likewise, eating disorders such as anorexia are growing reaching new segments of the population, primarily younger children (sometimes cases with children that are only 6 years of age), middle-aged women and many more men. It used to be that only about 5% of the eating disorder population was men, this has moved up recently to about 10%. I think it’s actually continuing to move. The important thing about these new groups is they were relatively unaffected by eating disorders in the past. It’s very significant that they are getting worse.

So, how do we compare to other developed nations?

One thing to think about is whether this is just us or whether this is something that is happening around the world. In fact, it really is mostly just us. Other countries are getting fatter, eating disorders are pretty much a phenomenon of the United States. They are a phenomenon of other countries, but only when they become westernized or in other words, start eating our food.

What’s happening in our country that’s different than in other countries, is that our food is essentially polluted and its taking a terrible toll on the populous.

The United States life expectancy is 42nd in the world, lagging behind almost all other developed nations. In the 1990’s the U.S. was in 11th place. That’s a tremendous difference, a huge difference

Infant Mortality – In 1960, the U.S. had the 12th lowest infant mortality rate in the world. In 2008 we were in 34th place. One of the variables that significantly impacts infant mortality rates is the nutritional status of the mother during pregnancy.

Health Care – It isn’t that we are ignoring health care.  We pay more for it than any other country in the world. In the United States, we spend on average $6,714. This is more than twice the average for individuals in any other country, unfortunately.  A sizeable portion of the overall health care spending in the U.S. is directly or indirectly related to obesity and its many complications.

So, what is causing this? Why is this happening in the United States and not in other countries? Part of the problem is definitely our culture. Pop culture plays a significant role. There are several factors that may be contributing to these problems. Pop culture weighs in by glamorizing extreme thinness, while simultaneously promoting excessive, often gluttonous eating.

Most people who overeat assume that they are entirely at fault. To begin with, they ignore the fact that our culture puts a lot of pressure on them. We are also bombarded with advertisements extolling the virtues of foods that are actually extremely dangerous.  We are not clued in that the foods are dangerous. We are pretty much clueless when it comes to the safety of or food supply. It’s sort of a cultural myth that “the government protects us from dangerous substances”, because of that we assume that it’s our fault that there is something wrong with us. “Maybe it’s my metabolism, maybe I’m just lazy”.

The self-blame and shame that follows drive yo-yo dieting, bingeing followed by purging, and restricting followed by overeating or bingeing.   That puts us in a frame of mind that makes the problem significantly worse. The behaviors that we’re talking about and the pressures people in the United States are under are the opposite of reality.

Despite the fact that scientists and public interest groups point to the escalation of toxic additives in the U.S. food supply as a major contributing factor in our declining health, the warnings go unheeded.

We have a tendency to “blame the victim”. So, what this refers to is that the individual with the problem is often blamed for having the problem. This is really unfortunate because it’s very difficult for someone who is blamed for the problem (especially if they accept the blame) to solve the problem under these circumstances. The upshot of “blaming the victim” is that those seeking treatment for obesity and eating disorders are often stigmatized, the may be disenfranchised, managed care may cost them.

In the industry today, it’s not uncommon for people that are obese to be excluded from their managed care policies. Perhaps they are excluded for anything that has to do with their obesity or weight problem. This is definitely “blaming the victim” and disenfranchising people who need help. By disenfranchising, their condition gets worse and expenses go up.

We really have a problem with affordable or available treatment, of course this increases relapse rates. Often, the anorexic patient is allowed one inpatient stay. After that, if she needs residential care again, she pays for it out of pocket. A month of residential stay can cost as much as $30,000, that’s usually prohibitive for most families.

The misplaced blame that “it’s the way we eat” makes it very difficult to find real solutions to the problems that people have today.

Another problem, another thing that is part of our culture is that treatment ignores or is often ignorant of the role of safe nutrition. In general, most of the treatment we get in this country is for the symptoms. Often treatment incorporates pharmaceutical remedies, some of which make the symptoms even worse.

In a nutshell, treatment does not recognize the role that food additives play in obesity and eating disorders. They damage parts of the endocrine system that are responsible for healthy weight management.

Because treatment uses in incorrect underlying assumption, the focus is always on the relative amounts of food; the number of calories, or the relative amounts of fat, carbs and protein. It rarely looks at the quality of the food that we should be looking at. That frame of reference often prevents people from actually recovering from their eating disorders. A good example would be: if you suffer from anorexia and you are in a residential treatment program, it’s very possible that the food that you would eat during the refeeding phase has so many toxins, obesogens, allergens and sweeteners that they actually do more damage than good. Likewise, for people that are dieting, the severe reduction in calories during the diet impacts your metabolism in a way that is suppressed, getting slower and slower. This results in “normal” eating causing rapid weight gain.

In future programs, we’ll be talking about what happens to the endocrine system depending on the types of food we are eating and what the endocrine system does. It actually tries to do many adaptive things that are actually maladaptive.

There are also “new” eating disorders on the horizon that are very troublesome. The one that worries me most that I’ve been seeing the most of in my private practice is a combination of anorexia and bulimia, known as bulimarexia. Bulimarexia is very troubling because if there is such thing as the “best of both worlds” it’s the “worst of both worlds”. The complications of bulimarexia are significant and often life threatening, more so than anorexia. Anorexia is currently the most life threatening emotional disorder one can have. Bulimarexia, which again is not on the radar of most practitioners, is popping up frequently. We don’t really seem to know what to do with it, how it is happening, why it is happening, let alone know how to help people overcome it or recover. I think there is a direct link between bulimarexia and the food that we are eating in this country presently.

Finally, last but not least, in terms of how our culture plays in these problems there is very little applied research. In the research that is available, it’s very unclear that certain food additives damage parts of the brain responsible for weight management. However, the very obvious indicators that there is a problem are being ignored. There is very little research demonstrating the safety of GMOs, yet in the United States you can barely buy a food that doesn’t have a genetically modified ingredient. But, that’s another show for the future. We’ll be talk about what that means, how it impacts obesity, how it impacts eating disorders. So stay tuned for that one.

The main problem , or saddest thing, is what is happening right now to children in the country, they pay the biggest price. There is an epidemic of obesity among U.S. children. It is not uncommon today for a child to leave the pediatrician’s office with a diagnosis of Type II Diabetes, high blood pressure, a heart condition or joint deterioration.  These diseases, are things our grandparents used to get. Right?

It’s crazy what we are seeing with little children. We have the fattest children in the world. We are the only country in the world right now that has obese infants. If you want to know, it’s because food additives target children’s foods. Just as an example, I have a can of Gerber Goodstart baby formula. Let me read some of the ingredients. Ok, the first one is “corn maltodextrin”. First of all, it’s GMO. Second of all, it’s MSG. “Vegetable Oil”, we have “palm” (that’s good), “soy” (that’s bad), “coconut” (that’s good), “safflower” and “sunflower” (those are both bad). Then we have “enzymatically hydrolyzed soy protein isolate”, that’s MSG. Then we have “sucrose”, that’s not good. We finally get to a relatively “good” ingredient; we have some “calcium” here, but only 2%. What we’re talking about here is that out of the first ten ingredients or so, seven or eight of them are either GM or some form of MSG. MSG is a neurotoxin; GMOs cause all kinds of endocrine problems including obesity.

We have some major problems when it comes to the foods we are feeding our children. The result is they are the first generation in many, many years to have a shorter life expectancy than their parents. They are the fattest children in the world, they are tied only with Scotland.

So what is causing this mess?  A list of things we’ll be talking about in the future are:

  • Food Addiction
  • GMOs
  • MSG and the impact it has on obesity
  • Healthy vs Unhealthy Fats
  • Grass-fed animal protein versus grain-fed animal protein.

Be sure to catch us when we are reviewing these topics. The call-in number tonight is 646-378-0494.

For this evening, suffice it to say, the missing link for many is the role that food additives play. Most Americans assume that foods in the U.S. are safe. WRONG!  We have been led to believe that we are the problem and that the reason we are having all of these problems is that we are lazy, or glutinous or uninterested in being healthy. WRONG! Finally we believe that our children are spoiled which is why they fall on the floor frothing at the mouth when they don’t get Chicken McNuggets. WRONG AGAIN!

For the past 40 years, there has been an escalation of substances known for their neuro-toxic, obesogenic, diabetic, carcinogenic, addictive and allergic impact added to the American food supply for the simple reason that these things increase profits for the food industry.  Scientists convincingly demonstrate that these additives damage the systems that regulate appetite, fat storage and weight gain or weight loss.

The fact is that they are highly addictive, they cause food cravings, binge eating, food obsessions, weight gain, weight loss, allergies and some of the worst chronic illnesses of our time. The problem is that they are everywhere!

Food additives and/or GMO ingredients are found in 95% of processed foods in the U.S.   A processed food is any food that comes in a bottle, box, bag, can, carton or shrink-wrap, as well as the vast majority of deli and restaurant foods. So, pretty much everything we are eating, unless we are eating a fruit or vegetable, frying up a chicken breast, or maybe having some fish. Dangerous additives are more common, and found in higher quantities in children’s foods. This is a serious problem for our future generations.

The problem is that most people don’t know what they are, let alone how dangerous they are. And then there is the issue of finding foods without them. It’s tricky; however it’s really worth it. When you do find the foods that don’t have food additives in them, you are going to discover some amazing things. First of all, the foods are absolutely delicious. What you will discover is that it’s very easy to maintain the correct weight. How can that be?

  • For one thing, when you are eating foods that are not toxic, your blood sugar levels will stabilize. This means it will be hard to gain weight; unless you are anorexic, in which case your weight gain will be slow and steady.
  • Your cravings will disappear, since you will be extinguishing the food addictions you have developed unknowingly.
  • Your allergies will improve or go away.
  • For those of you who think you are gluten intolerant (and so many people today do), you may discover that you are not, that you are allergic to GMO’s or herbicides and insecticides. It’s interesting, I have a patient that was certain that she was gluten-intolerant. She went to Italy, where there are no GMOs. She ate the pasta and the bread (because she was in Italy) and had no allergic reactions whatsoever. Likewise, I have many patients that thinking they have dairy allergies. When I turn them onto whole milk that is from an A2 casein grassfed or pastured cow, they have no allergic reaction. What’s more delicious than a glass of whole milk, or whipped cream that you can put blueberries in? One of my obese patients (who has lost well over 100 pounds at this point) said that the most significant, positive thing about this approach was the fact that he was able to eat homemade whipped cream and strawberries every night before bed.
  • Your immune system will improve because it will no longer be under attack.

I have patients that come in today that are bulimarexic or anorexic that are losing their teeth, are having kidney failure and losing their hair. In the last 2 years, on three different occasions, I’ve had patients with no teeth. In one case, it wasn’t even possible for her to have implants because she had no jaw left. I also have patients at a very young age that have such severe osteoporosis that they suffer from kyphosis. That isn’t something that any one should experience anyone should experience. The reason they are experiencing these things at such a young age is because not only are they anorexic, but the foods they do eat are loaded with dangerous food additives, one of which is a sweetener.

For those of you that are guzzling down those diet soft drinks, you really need to find some substitutes. If you go to my website (www.eatingdisorderpro.com), you will find a lot of really good suggestions in handouts and articles on my blog. One drink, for example, that I think is exceptionally good is a drink by a company called “Q”. There’s a “Q Cola” a “Q Gingerale” and, for those of you who like a good vodka and tonic, there’s “Q Tonic” and it’s excellent. They only have 16 grams of carbohydrates.

What impact does obesity have on us? We know for the adult there is depression, reduced earning power, infertility and isolation are common among adults who are obese. It’s very difficult if not impossible for people to travel, very difficult for the morbidly obese to go to restaurants and to the movies. But what about individuals who have been obese since they were 3 or 4, and end up with Type II Diabetes by the time they are 10 or 11?  What are the developmental issues at risk for such individuals?  What are the implications for our society? Where does this leave us in comparison to other countries in the world that aren’t having these problems?

What impact are we seeing with eating disorders?  Eating disorders also take a toll on life expectancy. For example, females between the ages of 15 and 24 who suffer from anorexia have the highest mortality rate for that age range. Studies have also shown that the risk for early death is twice as high for anorexic’s that purge.

Presently, the prevalence of purging anorexics or bulimarexics is on the rise. That particular type of eating disorder is a perfect example of what happens when you take someone who is afraid of eating and expose her to foods that are addictive. She can’t resist the impulse to eat these addictive foods. Unfortunately, she often learns to eat them when she is in a residential treatment center. Once this happens, she is at her wit’s end to know what to do and ends up purging. These are the patients I see with such horrendous complications; liver failure, cirrhosis of the liver, kidney failure, calcium problems (bones shattering, being unable to keep their teeth in their mouth) and endless horrible things like that. This new disorder appears to be driven by food addictions and/or intense food cravings, both of which have increased with the increase in food additives that we see in the American diet.

There seems to be a connection between the variables driving the epidemic of obesity, the changing demographics of eating disorders, and the escalating medical complications in both populations.  Just as an example (aside from the fact that we are being subjected to food additives that are extremely dangerous), another connection is being obese as a child puts one at greater risk for being anorexic, or bulimarexic, later in life.

Today 17% of U.S. children between the ages of 2 and 19 are obese according the Center for Disease Control, that’s a scary scenario. By implication many more children may be at risk for developing an eating disorder in the future.  A history of childhood obesity also makes recovery less likely for those suffering from anorexia or bulimarexia. They tend to be much more frightened of the refeeding process and has a much higher likelihood of relapse.

Not only is the general public unaware of the impact that food additives may be having on their health or the health of their children, especially when it comes to disordered eating, but practitioners also appear to be fairly in the dark.  This is unacceptable. Americans can’t help that they are basically being sold a bill of goods about the safety of our foods. Practitioners should have a higher standard to meet.

There is research documenting the role that food additives are having on weight regulatory systems in the body, yet this connection is not yet on the radar of a lot of practitioners, which may help to explain why recovery rates for obesity and eating disorders are so low. It’s really not uncommon today, if you have anorexia, to have your physician or if you end in the ER to have the physician to ask you a question like “Why are you doing this to yourself?” This tends to be experienced as very judging for most people in that situation, it’s just not helpful.

What are the recovery rates for these problems? Not great. For example, recovery rates across treatment modalities for those with anorexia and bulimia are only about 50% at best.  They drop to 30% for treatment that relies primarily upon residential care. For those who are obese, or overweight, the failure rate is even higher, in as much as 95% percent of all those who try to lose weight by dieting alone fail. Finally, when one considers that yo-yo dieting is a significant risk factor for developing an ED and that approximately 41% of the U.S. population is on a diet at any given time; the outlook is dismal at best.

Why is this happening here and not in other countries? In a nutshell other countries regulate these additives or prohibit them altogether. The pollution of the American food supply is a silent but deadly problem.  It is also comes at a high cost.

It is silent because the American public buys products assumed to be safe that are anything but safe. The average citizen is simply not aware that Citric Acid, Malted Barley, or Natural Flavorings are neurotoxins.

Likewise, most people assume that buying a food that is certified “organic” is safe. But organic foods are not necessarily safe, in as much as the FDA allows unsafe additives to be put into the vast majority of processed foods, including those that are “organic.”

If you want to be sure that your food is safe, it must say 100% organic. If it doesn’t, it’s not necessarily safe. It if says “USDA Certified Organic”, it will be 95% safe, but can still contain 5% GMO ingredients, MSG and other unhealthy additives. If it says it is made with “organic ingredients” it doesn’t mean anything; it could have anything in it. We have to be very careful, and that’s the point. Why do we have to be careful? Why do we have to mistrust a label? The reason is simple: If we don’t mistrust the label we are likely putting ourselves in danger.

The pollution of our food supply is deadly because it results in decreased life expectancy, premature infant mortality, and the mortal complications of ED’s and obesity.  The toxification of the U.S. food supply is costly because it contributes to the increased incidence of the most costly diseases of our time, including obesity and its complications, various types of cancer, heart disease, and diabetes.

These problems have long-term implications, as the largest and most profitable market targeted for dangerous food additives is children’s food, beginning with infant formula. Not surprisingly, childhood obesity in the U.S. is epidemic, beginning with obese infants.  This is a first in our history and does not occur in other countries.

There are a number of things that you can do to protect yourself; you can find help for what to do on our website. There are also other organizations that are watching out for you, those are watch-out groups. It would be very helpful and worth your while for you to search these out if you haven’t already. Again, we have a list of resources and places you can find good information that you can trust.

[Caller Question] I have a question. I was wondering what is more dangerous: anorexia, bulimia or obesity?

[Dr. Norton] That’s a very good question. Let’s take obesity first. Most people don’t die from obesity; they die from the complications of obesity. I guess I could say that about anorexia as well and also about bulimia. This is a very good question because the answer is changing. It used to be that you didn’t start to become obese until middle age, and then you might die from some of the complications like heart disease, perhaps type II diabetes. However, with obesity beginning in childhood and infancy we don’t really know what it’s going to do. We know that it has lowered life expectancy of children presently for the first time in several decades. At this point, I would have to pick obesity as being the most dangerous. I can tell you that since bulimarexia doesn’t really have a diagnosis; we aren’t really tracking it, but at some point I’m sure we will. At that point, I am thinking it’s going to be viewed as a more lethal disorder. So, I’m not sure if I really answered your question.

[Call dropped]

Please tune in next Tuesday at 7 pm. We’ll be doing some show notes, of course. We’ll make sure you have access to those. Please visit www.eatingdisorderpro.com, and be sure to check out the ‘Maji and Mongo’ book. Please look for ‘Cycles of Shame’ that will be coming out in the Fall. Thank you very much to those of you that joined us tonight.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

Maji and Mongo – The App

The Maji and Mongo App is now available! Now you can take these adorable pups with you on all of your adventures!

Many of the pages have an optional “Paint Me” feature for children to finger paint the pages and create their own custom version of the book.  Additional features: Professional voice over, table of contents control to navigate easily through the book and an audio on/off control.

You can get the app in the iTunes store here!

Lets Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

News You Can Use – July 15-22

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 8-15 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

Eating Disorder Pro – The Podcast

photo used under a creative commons license

I’m going Live! Please join me for my very first BlogTalkRadio show!  EATING DISORDER PRO debuts tomorrow night from 7:00 to 8:00.  I’ll be talking about the connection between the epidemic of obesity in the U.S. and the increase in eating disorders. Ever wonder why you just cannot lose the extra weight, or why if you suffer from an eating disorder, your symptoms are getting worse instead of better.  Log on, tune in and get the answers!

Listen to “Eating Disorder Pro – The Epidemic of Obesity & Eating Disorders” here!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

News You Can Use – July 8-15

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 8-15 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’