On this week’s episode of the podcast we had a great talk with Dr. Pamela Peeke about eating disorder treatment and food addiction. Dr. Peeke is a nationally recognized expert in nutrition, fitness, and integrative medicine. She is the author of the New York Times bestsellers ‘Fight Fat After Forty‘, ‘Body for Life for Women‘ and ‘The Hunger Fix: The Three Stage Detox and Recovery Plan for Overeating and Food Addiction‘.
You can tune in HERE.
What We Covered:
2:00 – About Pamela Peeke.
5:33 – Is ‘any food in moderation’ effective in eating disorder treatment?
6:42 – The role of processed food in food addiction.
9:22 – Integrating the food addiction model into eating disorder treatment.
14:30 – Redefining your relationship with food.
16:30 – Re-exposure to Addictive Foods
24:12 – Is soy addictive?
30:12 – The role of food pollution in food addiction.
39:54 – How to overcome food addiction.
Links We Discussed –
The Hunger Fix by Dr. Pamela Peeke
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
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