Tag Archives: recipe

Korean Barbecued Ribs

OK, so I can’t get the meat that I normally get, so I’m just getting whatever they have. Last week it was OsoBuco, that was delicious! This week it was Korean ribs. I didn’t know what Korean ribs were, but I ordered them anyway. I’m glad I did.

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Hempseed Florets

Looking for a substitute for grains? Here you go!

I don’t think there’s a better substitute for grain than hempseed florets. I like them as a morning cereal or as a substitute for rice at dinner.  They are loaded with protein, 10 grams per 3 tablespoons. They also have 15 g of polyunsaturated fat, the good fat, and finally and best of all, they have effectively one carbohydrate.

I usually use the hempseed florets as a cold cereal in the morning. They’re perfect on a keto diet! I put berries on top, some cinnamon and heavy cream. If I’m not doing keto, I use coconut or almond milk. I like this warm as well as cold.

Another great way to use hemp seed florets is in place of rice. When I use it as a rice substitute, I heat it up in water or I sauté it with onions and celery. For the sauté, use a tablespoon of coconut oil and a half cup of diced celery and onion. Sauté celery and onion until translucent then add the hemp seed florets last. Season to taste. I use adobo seasoning on mine. Hempseed is the perfect complement to any meat or dish that you would normally serve with rice.

For more information on the health benefits of Hempseed florets be sure to check out the newsletter entitled Hemp as a Super Food.

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Materials contained on this site are made available solely for educational purposes and as part of an effort to raise general awareness of the psychological treatments available to individuals with health issues. These materials are not intended to be, and are not a substitute for, direct professional medical or psychological care based on your individual condition and circumstances.  Dr. J. Renae Norton does not diagnose or treat medical conditions. While this site may contain descriptions of pharmacological, psychiatric and psychological treatments, such descriptions and any related materials should not be used to diagnose or treat a mental health problem without consulting a qualified mental health care provider.  You are advised to consult your medical health provider about your personal questions or concerns.

Keto Vitamin C Smoothie Update

This  is an update on my Keto vitamin C smoothie.

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Keto Granola

Keto Granola

I made granola for the first time, And if I do say so myself, it is absolutely amazing! Truth be told, it is a keto granola. But I think anyone would enjoy it. It is both crunchy and chewy at the same time. Go figure! It is loaded with collagen, vitamin C, protein, and chocolate.

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Scrumptious and Super Easy Chicken Parmesan

Super Easy Chicken Parmesan

Today we are going to do a Chicken Parmesan that is scrumptious and super easy. 

I used only two chicken breasts which is enough to last me for three meals.  You could easily double the recipe. Here are the ingredients as I used them:

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Cooking Corona Style

Eggplant Parmesan

So I made eggplant Parmesan last night. Best and Worst egg plant Parmesan I have ever tasted! Let me explain. I used some egg plant that I admit has been in the refrigerator for a while. When you see the pictures of it I think you’ll understand. Huge mistake! Huge. 

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Smashed Potatoes

Photo used under a Creative Commons license, by mindwhisperings

Smashed Potatoes

2 lbs small organic red-skinned potatoes, cleaned
1/2 c  coconut oil
1/2 c whole fat grass-fed organic milk
1/2 c grated fresh parmesan
4 tbsp of horseradish
salt, pepper, garlic salt, bourbon smoked paprika to taste
parsley (optional, for garnish)

Boil potatoes until fork-tender. Set aside.
Mix remaining ingredients in a sauce pan, heat until warm.
In a large mixing bowl, combine potatoes and warm ingredients.
Beat until just mixed.
Garnish with parsley and serve!

Serves 12.

Nutrition Info: 170 calories, 11 g fat, 4 g protein, 15 g carbs

Recipe – Asian Daikon Relish


In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Daikon radishes aid in the digestion of fats and carbs due to their high enzyme content. Research has also show that it helps to increase enzymes in the body that defend again cancer-causing agents. Daikon radishes are also high in vitamin c, phosphorus and potassium.

Asian Daikon Relish

Dice into small squares:
1 part organic carrot
1 part organic cucumber
1 part organic or non-organic daikon radish

Cover with:
3 parts organic rice vinegar or white vinegar
1 part macadamia nut oil
1 tsp. Himalayan Pink Salt
1 tsp. organic garlic salt
1 tsp. organic garlic pepper

Best on days two and three, but delicious anytime!

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photo used under creative commons license, flickr user mr and mrs stickyfingers