In this episode we covered:
0:00 – Introduction
5:15 – How much weight do we gain over the holidays?
6:30 – What is the real cause of “food coma”?
7:35 – Comparison of the Traditional Thanksgiving Dinner versus a “Clean” Thanksgiving Dinner (Part I)
12:47 – Caller Question – What is the Difference Between Food Cravings and Food Addiction?
23:30 – Comparison of the Traditional Thanksgiving Dinner versus a “Clean” Thanksgiving Dinner (Part II)
38:18 – Food Addiction – What is Addiction?
39:45 – Caller Question – Can you talk a bit more about spiritual addiction?
41:25 – Caller Question – How does Passive-Aggressive Behavior Relate to Food Addiction?
43:40 – Caller Question – How do you define passive-aggressive behavior? What kinds of things lead to passive-aggressive behavior?
48:05 – Characteristics of Addiction
53:18 – Food Addiction and Bulimarexia
55:56 – Food Addiction and Diabulimia
Links we discussed:
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