Tag Archives: sugar

News You Can Use Week of July 20th-26th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 20th-July 26th, 2015.

NEWS: GMOs Are Dangerous to Our Health, According to Latest Independent Research

There has been a debate raging about GMOs for a long time now. On one side of the debate is the idea that genetic engineering is progress for humanity, and it is a natural extension of more traditional breeding techniques. The other side believes genetically modified foods are unsafe for human consumption and harmful to the environment. LEARN MORE

NEWS: “The Future of Food”—GMOs, Gene Patenting, and the Corporatization of Our Food Supply

The GMO food labeling movement has gained momentum over the past several years, passing labeling laws in three states. America’s awareness of the risks of genetically engineered (GE) foods and genetically modified organisms (GMOs) to their health and the environment continues to expand. LEARN MORE

NEWS: Study Suggests Sugar Is Worse Than Salt for Blood Pressure

One out of every three US adults has high blood pressure (hypertension). If you’re among them, one of the first recommendations your physician probably gave you was to cut back on salt. LEARN MORE

NEWS: Is the Sugar in Fruit Dangerous to My Health?

“Is Sugar Found In Fruit Bad? I heard bananas are bad for you because of the high amount of sugar, is this true?” LEARN MORE

NEWS: Relentless Cultural Pressures for Today’s Girls

Girls and women seem to be doing exceptionally well these days—many are excelling in school, in sports, and in their pursuit of advanced careers. The statistics are inspiring: LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use Week of July 13th-19th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 13th-July 19th, 2015.

NEWS: The 20 Best Motivational Quotes

A friend gave me a card=many years ago when I first started writing books.  The very first publisher I submitted my manuscript to responded with a two page letter explaining why I should never be a writer.  Ever.  It was pretty upsetting.  I wanted to quit that moment and never submit another manuscript again.  I sat discouraged at my desk and spied this quote which I had hung up on my shelf.  I remember deciding in that moment to “get back up” and try it again.  Let’s fast forward 15 years. LEARN MORE

NEWS: What’s the Best Way to Deal With a Negative Body Image?

Lianne* came to see me for help with her compulsive binge-eating. “I can’t stand myself,” she said. “I’ve tried every diet I can think of. I lose weight…and then I gain it all back…and more.” Lianne was smart and very funny. She had a successful job and many women friends. But she didn’t date and she didn’t think any men could possibly be interested her because of her weight. “I’m fat and ugly,” she told me. “Why would a guy even want to talk to me?” LEARN MORE

NEWS: Stop Taking Statin Drugs – High Cholesterol Leads to Longer Life

High cholesterol levels are believed to lead to heart conditions and early death. Statin drugs to lower LDL cholesterol are prescribed to more than 13 million Americans, and almost all men over the age of 60. Research published in the Annals of Nutrition & Metabolism in April 2015 now shows that, as you age, having high cholesterol is beneficial. LEARN MORE

NEWS: Eat Blueberries to Live a Longer Life

Sometimes foods that are healthy don’t always appeal to a large number of people. Blueberries are an exception, however – they are both delicious and nutritious. Blueberries are truly one of the great superfoods for so many reasons. Although they can satisfy a sweet tooth, they are low in sugar and low on the glycemic index, so they will not cause blood sugar levels to spike up. They are full of healthy fiber to improve digestion and aid in weight loss for those who are trying to shed unwanted pounds. And they are incredibly rich in vitamins, minerals and bio-active compounds like anthocyanins which have powerful antioxidant properties. It is this strong combination of nutrients that lead to so many health benefits and, according to new studies, even a longer life span. LEARN MORE

NEWS: How Sugar Could Be Making You Nutrient Deficient

Sugar is one of our absolute least favorite ingredients in the grocery store—and there are so many reasons why. A recent study conducted by the Wall Street bank Credit Suisse revealed the bitter truth about global sugar consumption: The study found that sugar makes up 17 percent of the global diet. The daily average consumption for the world is 17 teaspoons (68 grams), which is 45 percent higher than 30 years ago. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of June 29th-July 5th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 29th-July 5th, 2015.

NEWS: 13 Nutrients You Aren’t Eating Enough Of

You can’t depend on multivitamins to get the healthiest nutrients you need to thrive. In fact, University of Hawaii researchers looked at 180,000 men and women and found multivitamin users didn’t live any longer or have lower rates of cancer and heart disease than people who didn’t reach for the daily pills. Luckily, you can nourish your body, fight fatigue, and ward off disease by introducing the right nutrient-rich foods into your life. LEARN MORE

NEWS: Too Much Fat and Sugar Hurts Your Brain

A doughnut—the perfect storm of fat and sugar—may be the worst option at the breakfast bar, not just for your body, but also for your brain, suggests new research from Oregon State University. A high-fat and high-sugar diet led to decreased cognitive functioning in mice, the researchers found. Surprisingly, these changes in the brain appear to be mediated through the gut bacteria, a connection known as the gut-brain axis. LEARN MORE

NEWS: Obesity in America is on the Rise; Here’s What You Can Do to Protect Yourself

A recent article published in the Journal of the American Medical Association presents stark figures regarding America’s obesity challenges. Despite heightened awareness in the last few decades, overweight and obesity rates are still increasing. LEARN MORE

NEWS: How To Make Bread Healthy Again

At this point, most people understand the drawbacks of wheat and why it has to be limited or eliminated from the diet. It’s not that wheat in its pure and original form is bad in and of itself, but due to over consumption, hybridization, and a high gluten content, there is simply no other reasonable choice but to avoid it for many people. LEARN MORE 

NEWS: Farewell, Low-Fat: Why Scientists Applaud Lifting A Ban On Fat

There were plenty of tasty tidbits packed into the Dietary Guidelines Advisory Committee report that came out back in February. As we reported, the panel of nutrition experts that wrote the report said it was OK to eat an egg a day. The scientific evidence now shows it won’t raise the amount of LDL cholesterol – the bad kind of cholesterol — in your blood or raise the risk of heart disease. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use: Week of June 15th-21st, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 15th-21st, 2015.

NEWS:10 Foods That Will Ignite Your Energy

You’ve probably heard the term superfood—it’s often applied to things like brown rice, spinach, yogurt, tomatoes, and other healthy fare—but have you ever wondered what makes a food super? It’s about efficiency: Superfoods not only pack more nutritional punch per bite than other foods do, but they also have other properties that directly support the immune system, cut down on inflammation in the body, support mental health, and boost energy, stamina, and longevity. You can’t ask for much more than that from a single food! LEARN MORE

NEWS: 4 Sugar Secrets We Learned During Anne Alexander’s Facebook Q&A

Are you addicted to sugar? Don’t feel ashamed, it’s a vice millions of people are trying to overcome. To help get you on the right track, we recently invited Sugar Smart Express author Anne Alexander to answer readers’ sugar questions on the Rodale News Facebook page. Here are some of our favorite tips she shared: LEARN MORE

NEWS: At Least 110 Canned Food Brands Refuse to Give Up BPA

Bisphenol A, or BPA, has been implicated in health problems ranging from breast cancer to heart attacks. Since food brands aren’t eager to disclose whether they use the chemical, the Environmental Working Group (EWG) analyzed 252 brands of canned food to find out which ones do and which don’t use BPA. LEARN MORE

NEWS: Why You Eat At Night And How to Stop

People often say that your metabolism slows down at night, or that everything you eat after a certain hour “turns to fat.” That’s wrong.  The problem is that people who eat late eat more. LEARN MORE

NEWS: Why Severe Anorexia Is so Difficult to Treat

Anorexia is the most deadly of any mental illness. So, why is proper treatment so hard to get, especially for people with a severe form of the disease? LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use Week of May 4th-10th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 4th-10th.

NEWS: Tyson Chickens, Soon with (Almost) No Antibiotics

Tyson, one of the largest suppliers of chicken products to consumers and restaurants, has announced that it is phasing out the use of human antibiotics. By 2017, all its birds will be free of human antibiotics (but not other animal antibiotics). LEARN MORE

NEWS: Chipotle Goes 100% Non-GMO

Starting this week, Chipotle is serving only non-GMO food in all 1700 of its locations. The Mexican fast food chain has been a trailblazer when it comes to ethical sourcing of its meat ingredients, and ran a memorable Food with Integrity campaign a few years ago.  Earlier this year, Chipotle stopped serving pork in some locations after it discovered one of its suppliers were not up to standard. LEARN MORE

NEWS: Learning to Decline the Call to Sugar

There are some issues that can remain a struggle well into recovery. Though I have been clean from drugs and alcohol for nearly 17 years, staying off the sugar – or at least trying to consume it in reasonable amounts – is an ongoing challenge. Sugar abuse, misuse, and addiction are common; recent research suggests that one reason we crave sugar is because it provides stress relief. LEARN MORE

NEWS: Don’t Let Your Genetics or Your Past Hold You Hostage

Genetics plays an important role in the development of eating styles in children.  If you have the genetic predisposition to obesity, as a child you may have had a bigger appetite than your friends or family members.  You may also have engaged in eating when not hungry or had difficulty recognizing when you were full.  These genetic traits would have made it more difficult for you, even in childhood, to maintain a healthy weight despite your desire to do so.  The genetic predisposition to obesity is also made worse by the easy availability of poor quality foods that promote obesity (foods high in calories but low in nutrients) (Carnell 2008).  The interplay between genetics and the environmental causes of obesity are a vicious cycle. LEARN MORE

NEWS: Panera Bread Plans to Drop a Long List of Ingredients

Acesulfame K. Ethoxyquin. Artificial smoke flavor.

The first, an artificial sweetener; the second, a preservative; and the third, a flavor enhancer, are just a few of the ingredients that Panera Bread wants to banish from its kitchens by the end of 2016. LEARN MORE

NEWS: Fructose May Increase Cravings for High-Calorie Foods

The type of sugar you eat may affect your cravings for high-calorie foods, researchers report. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of April 13th-19th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of April 13th-19th.

NEWS: New Role For Attention-Deficit Drug In Battle Against Binge Eating

Whether it’s in a television show or a movie, Hollywood has treated binge eating as a joke, but for an estimated 1 to 5 percent of American adults who suffer from this threat to their health and their lives, there’s nothing funny about it.  Learn More

NEWS: Is Binge Eating A Mental Illness? 5 Facts About The Disorder You Should Know

You might think binge eating is just a thing college-aged stoners or recently dumped people do, but in many cases, regular binge eating is actually an eating disorder that needs to be treated. In fact, in 2010, the American Psychiatric Association (APA) released a new version of the Diagnostic and Statistical Manual of Eating Disorders, officially listing binge eating disorder (BED) as a mental illness. To be clear here: we’re not talking just occasional Sunday sessions of overeating at brunch or late night snacking (let’s face it, we all need those from time to time). In its clinically diagnosed form, binge eating is a secret demon that can feel unbeatable. LEARN MORE

NEWS: We Break Our Own Hearts

The brain’s job is to protect us. Binge eating is an example of the brain attempting to do this and having it go horribly awry. To protect us from the neurochemical deficits caused by negative emotions, one of the brain’s immediate solutions is to increase dopamine (the brain’s happy dance drug). Regrettably, this occurs in the old mammal brain—home of the fight-or-flight response. Here the mantra is: survive now ask questions later. This part of the brain does not think because in crises action, not thought, increase your survival chances. That’s why you can eat yourself into a fudge coma, while ignoring the thigh karma until you are wearing your skinny jeans as a headband.  When you are bingeing, your brain is surviving now by reaping the neurochemical rewards of eating to obviate the immediate threat of negative emotional states. LEARN MORE

NEWS: Is It Time For A Warning Label On Sugar-Loaded Drinks?

We’ve said it before, and we’ll say it again: We consume a lot more sugar than is good for our health. Because of this, the next generation of Americans will struggle with obesity and diabetes more than any other. The most obvious culprit is the added sugar in sodas and other sugary beverages, like sports drinks or teas. LEARN MORE

NEWS: How Much Sun Exposure Should I Get?

Question: My wife has had two melanomas removed and avoids the sun at all costs. But doesn’t she need to get at least a little sunlight for her health (i.e. vitamin D)? LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use Week of January 19th-25th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 19th-25th

What If All Nutrition Studies Are Based On Wrong Data?

A majority of nutrition studies, conclusions and recommendations are based on flawed data. The result is bad advice dispensed to the public. This is the conclusion of a paper titled Energy balance measurement: when something is not better than nothing, published in the International Journal of Obesity. LEARN MORE

High Fructose Corn Syrup More Toxic than Sugar … for Females

High fructose corn syrup (HFCS) is one of the most despised ingredients in consumer health circles. The corn derived sweetener has replaced sugar in soft drinks as well as thousands of other foods and beverages since the 1980′s. HFCS has been blamed by some people for the rise in obesity, diabetes, heart disease, cancer and a host of other maladies. LEARN MORE

The Truth About Coconut Water

Coconut water is a big business, raking in almost half a billion dollars in sales last year. Just 10 years ago, most Americans hadn’t even heard of coconut water. Today, coconut water is considered the natural and healthy alternative to sports drinks, but it comes with a hefty price tag. LEARN MORE

The top 10 “Big Food” health slogans and myths busted!

Like they say, if you hear something enough times, you start believing it, even if at first it sounds absurd. That’s how advertising for toxic products works, and Americans have been falling for it for generations. You may recognize some or all of these popular slogans, or you may not. It doesn’t really matter to Big Food, as long as you consume them. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Eating Disorder Pro Podcast: Defining “Food Junkie” W/ Dr. Vera Tarman

Vera Tarman

On this week’s episode I spoke with Dr. Vera Tarman. Dr. Tarman is the author of Food Junkies: The Truth About Food Addiction.

She is also the founder and spokesperson for Addictions Unplugged. Dr. Vera Tarman has focused her medical practice over the past 17 years on addiction treatment and recovery. Along with serving the addiction community through her own private practice, she has been the Medical Director at Renascent since 2006 and the Staff physician with Salvation Army Homestead since 2004.

If you missed it, you can tune in HERE.

What We Covered:

0:55- Dr. Vera Tarman, Author of Food Junkies: The Truth About Food Addiction

1:43- Dr. Tarman’s Professional Background

2:20- Definition of Food Addiction

3:05- Signs of Food Addiction

7:06- Causes of Food Addiction

7:15- Below The Radar-Dr. Norton’s Book

9:15- Are People Born With Food Addiction?

12:11- Caller Joe

13:01- What Is The Solution For Food Addiction?

13:45- What Do You Abstain From?

15:00- How Do You Determine What To Eliminate?

16:22- Are Coconut Sugar and High Fructose Corn Syrup The Same?

18:24- Coconut Sugar and Norbu Sweetener

23:32- If You Have A Food Addiction, Will You Always Have One?

25:48- Ways To Overcome Food Addictions

30:26-Can You Become Addicted To Fruit?

32:53- Physical & Emotional Addiction

33:26- Definition of Addiction

39:06- Stages of Recovery

40:08- What Is The Number One Sign You’re Addicted To Something?

41:43- Food Junkies: The Truth About Food Addiction

42:54- Contact Dr. Vera Tarman at addictionsunplugged.com 

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

News You Can Use-Week of December 1st-7th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 1st-7th!”

High sugar, salt, fatty foods trigger brain

When people think of addiction, they think of hard drugs and alcohol. But the disease has many forms. One kind in particular is much less publicized. But its addicts abuse the most readily accessible substance that’s key to survival – food. LEARN MORE

Nature Valley Can’t Boast “100% Natural” Any Longer

Chalk this up as another win for consumers, thanks to our friends at the Center for Science in the Public Interest (CSPI). Effective immediately, General Mills will be removing the misleading “100% Natural” label from approximately 30 Nature Valley bars and products. LEARN MORE

Is a Serving of Bread One Slice or Two Slices?

One of the the most important pieces of information on a nutrition label is the serving size, which is the basis for determining the amount of calories, carbs and all other nutrients. For beverages, the serving size is usually one cup (8 fluid ounces). When it comes to bread, the natural units for a serving are not grams or ounces, but rather slices. So is a serving one slice or two? LEARN MORE

Prescribing Vegetables, Not Pills

Alaijah Borden was 10 years old and significantly overweight when Dr. Sundari Periasamy, a pediatrician at Harlem Hospital Center in New York, enrolled the middle-schooler in an innovative program to increase her consumption of fruits and vegetables–and, hopefully, to reduce her weight. LEARN MORE

How to avoid GMOs when you’re on a budget

What’s the most controversial topic at the grocery store these days? It’s GMOs. LEARN MORE

 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of November 17th-23rd

 

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of November 17th-23rd!”

NEWS: 5 GMO-Free Thanksgiving Dessert Ideas

The food writer Michael Pollan once wrote, “Don’t eat anything your grandmother wouldn’t recognize as food.” Sadly, most of the food that now adorns Thanksgiving tables, particularly the dessert table, wouldn’t meet that basic requirement: pumpkin from cans, “whipped topping” that contains more genetically modified corn- and soy-based ingredients than actual cream, artificially dyed pie filling, high-fructose-corn-syrup (aka “pecan”) pie. LEARN MORE

NEWS: Peanut Butter-10 Things to Know

November is National Peanut Butter Lover’s Month, so here are some interesting facts to celebrate. LEARN MORE

NEWS: 5 Freaky Stats About Added Sugar

You know the usual suspects when it comes to sugar: soda, candy, and, of course, your sugar bowl. But these obvious sugar sources might not be the biggest threat to your health: Sneaky sugars are. Sneaky sugars hide in foods that you wouldn’t think to look in, like wheat bread, “healthy” cereals, pasta sauce, frozen dinners, ramen noodle soup, salad dressings, ketchup, barbecue sauce, deli meat, and sausage. LEARN MORE

NEWS: Nothing fishy about health benefits of plant-based omega-3 fatty acid

Increasing the amount of omega-3s in your diet, whether from fish or flax, will likely decrease your risk of getting heart disease, according to Penn State nutritionists. LEARN MORE

NEWS: Obesity Is Tied To Pollutants

Exposure to secondhand smoke and roadway traffic may be tied to increased body mass index in children and adolescents, a new study suggests. LEARN MORE

 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of November 10th-16th

 

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of November 10th-16th!”

NEWS: Eating disorders in young children–how bad is it?

It’s hard to escape the media coverage of eating disorders in young children. The stories are usually framed around the growing numbers of young children (generally meaning pre-pubescent, typically 10 or 11 and under) that are presenting for treatment. The articles generally consist of a breathless assessment of how bad the situation is, with no small amount of blaming the media and a child’s increasing exposure to images of super-skinny models. LEARN MORE

NEWS: Labeling GMOs Won’t Raise Food Prices (INFOGRAPHIC)

Here’s a stat that is likely scaring the pants off of companies producing GMOs and the chemicals designed for use on them: 92 percent of Americans want GMOs labeled. LEARN MORE

NEWS: The Miracle Food You’re Not Eating

The benefits of hemp are boundless. The wonder food balances your hormones, nourishes your skin and hair, calms post-workout inflammation, and relaxes your muscles. Once a mainstay crop in the United States, it’s also embedded in history: The Declaration of Independence was drafted on hemp, and early American flags were made of the durable, plant-based fabric. In the early 1900’s, one report declared 25,000 uses for hemp, everything from ropes and sails to linens and food. LEARN MORE

NEWS: FDA targets Dr. Bronner’s Magic Soaps for sharing health benefits of coconut oil

(NaturalNews) Relatively new to the food products market, Dr. Bronner’s Magic Soaps, a Southern California-based family company famous for its organic, fair-trade pure castile soaps, has come under scrutiny by the U.S. Food and Drug Administration (FDA) for merely sharing with its customers the proven health benefits of eating extra-virgin coconut oil. LEARN MORE

NEWS: How Much Sugar Is Too Much? A New Tool Sheds Some Light

These days, sugar is pretty much everywhere in the American diet. A new initiative from the University of California, San Francisco spells out the health dangers of this glut of sugar in clear terms. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Sugar: The Ugly

Sugar: The Good, The Bad, The Ugly


Should I avoid all forms of sugar? This is a frequently asked question from many of my patients that are in treatment for obesity or eating disorders, such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED). As with all things polluted, sugar has developed a bad reputation. In its natural form, it is one of the most important sources of energy that we have on the planet. It is the only carbohydrate that circulates in the blood stream and it serves as the primary energy source for the brain. In the plant world, it is formed through photosynthesis, and is vital to the propagation of each plant species, as its job is to nurture the plant’s seed. Sugar is found naturally in many foods, such as fruits and vegetables, and even in milk. These sources of sugar are not a problem. It is the added sugar in all of its polluted forms, which is contributing to so many of our health problems today. It is also the amount of added sugar in the U.S. diet that is literally killing us. This is the third installment of my three-part series about sugar, the good, the bad, and the ugly!

The Ugly

When naturally derived glucose is consumed, a set of reactions occurs in the body, which allows it to be used as energy. When fructose is consumed, however, it apparently behaves more like fat with respect to the hormones involved in body weight regulation. Most of the carbohydrates we eat are made up of chains of glucose. When glucose enters the bloodstream, the body releases insulin to help regulate it. Fructose, on the other hand, is processed in the liver. If the liver cannot handle all of the fructose coming its way, it starts making fats from the fructose and sending them off into the bloodstream as triglycerides. This leads to all manner of problems, including increased:

  • Risk of abnormal blood clotting ailments and hypertension (high blood pressure)
  • Risk of type 2 diabetes
  • Total blood cholesterol levels (it serves in part as the raw material for the synthesis of cholesterol within the body)
  • LDL -“bad” cholesterol levels, and
  • Blood triglyceride levels, especially in diabetics (fructose has a greater propensity to increase serum triglycerides than glucose).

The CDC defines added sugar as “all sugars used as ingredients in processed and prepared foods such as breads, cakes, soft drinks, jams, chocolates, ice cream, and sugars eaten separately or added to foods at the table”. Examples of added sugars include white sugar, brown sugar, raw sugar, corn syrup, corn syrup solids, high fructose corn syrup, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, honey, molasses, anhydrous dextrose, crystal dextrose, and dextrin.

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

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Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

Sugar: The Good

sugar - the good, the bad, the ugly

Should I avoid all forms of sugar? This is a frequently asked question from many of my patients that are in treatment for obesity or eating disorders, such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED). As with all things polluted, sugar has developed a bad reputation. In its natural form, it is one of the most important sources of energy that we have on the planet. It is the only carbohydrate that circulates in the blood stream and it serves as the primary energy source for the brain. In the plant world, it is formed through photosynthesis, and is vital to the propagation of each plant species, as its job is to nurture the plant’s seed. Sugar is found naturally in many foods, such as fruits and vegetables, and even in milk. These sources of sugar are not a problem. It is the added sugar in all of its polluted forms, which is contributing to so many of our health problems today. It is also the amount of added sugar in the U.S. diet that is literally killing us. This week, we’ll be posting a three-part series about sugar, the good, the bad, and the ugly!

The Good

The two main types of sugar that we must know about in order to be healthy are glucose and fructose.

Glucose is a monosaccharide (simple sugar) that plays a critical role in providing energy for humans. It is found in the sap of plants, and in the bloodstream of humans where it is referred to as “blood sugar”. Glucose is one of the analytics the doctor looks at when you have a physical. The normal concentration of glucose in the blood is about 0.1%, or between 70mg/dl to 120mg/dl. It can be too high, as in pre-diabetes or Type II diabetes, or it can be too low, as in Hypoglycemia. Because it is the primary source of energy for the brain, it influences psychological processes such as self-control, decision-making and mood. Thus, when glucose is low these processes are impaired. So it is vital to our physiological as well as psychological well-being.

Glucose may come from fruits or grains. The majority of glucose in grain is combined into long chains of molecules called either amylose or amylopectin. Both are starches. Not all starches are created equal in terms of how much they raise blood sugar levels. Those with fiber have a lower glycemic load than those without it. Legumes, for example, convert from amylose into glucose + fructose, whereas sticky rice and potatoes convert from amylopectin into glucose + glucose. The latter produces a higher blood sugar level.

Fructose, or fruit sugar, is a simple monosaccharide found in many plants. Like glucose, it is absorbed directly into the bloodstream during digestion. Pure, dry fructose is a very sweet, white, odorless, crystalline solid and is the most water-soluble of all the sugars, making it ideal as a sweetener. Fructose is found naturally in plant sources such as honey, tree and vine fruits, flowers, berries, and most root vegetables.

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – June 10-17 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your news update!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – May 13-20

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your news update for the week of May 13 – May 20 2012!”

How to Avoid Weight Gain: Eat on a Schedule

Obesity: Why Baby Steps are Not Enough

Watch HBO’s Newest Mini-Series “Weight of the Nation” for Free, Online

New technology can detect as little as 0.1 percent GMO contamination in crops, food

Added sugar is the number one culprit in the American health crisis

A Dire Sign of The Obesity Epidemic: Teen Diabetes Soaring, Study Finds

Eating Disorders in Men: An Interview with Dr. Roberto Olivardia

I Want to Like My Body….But How?

The 11 Best Hot Dogs

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – April 8-15 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your news update for the week of April 8 – April 15 2012!”

Tree nut consumption lowers chronic disease risks and assists successful weight loss

The Definitive Guide to Traditional Food Preparation and Preservation

Brain Activity Gives Scientists Clues About Eating Disorders


Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – January 29 – February 5 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of Jan 29-Feb 05 2012!”

Who is obese? – Local (Cincinnati) Article
Crops being sprayed with MSG, glutamic acid as chemical growth enhancers
Preference for Fatty Foods May Have Genetic Roots
Is Today’s Beef Better For The Environment?
Addicts’ Brains May Be Wired At Birth For Less Self-Control
Billboards Slather On The Guilt With Anti-Cheese Campaign
GOP freshman slams Obama’s costly anti-obesity ad campaign
Smell: the undervalued sense

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. //edpro.wpengine.com’

Your Health in the News – Dec 12 – 19

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of December 12-19 2011.” 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.© 2011, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.Please credit ‘© 2011, Dr J Renae Norton. //edpro.wpengine.com’

News You Can Use – November 6 – 13 2011

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of November 6-12 2011.”

Method’s clean and green business model is an example worth following

School soda bans don’t cut kids’ consumption

Most American smokers say they want to quit

Coconut water shown to significantly reduce high blood pressure

Study Suggests New Benefits of Eating Nuts for Patients With Metabolic Syndrome

California Making Headway in Battle Against Childhood Obesity but Successes Are Uneven

Study questions benefits of reducing sodium in diet

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2011, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2011, Dr J Renae Norton. //edpro.wpengine.com’