Tag Archives: Superfoods

News You Can Use-Week of May 11th-17th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 11th-17th.

NEWS: Understanding What Clean Eating Really Is

Nobody wants to eat dirty. It just sounds gross. But if you’re not eating cleanly, that may be your only option. So you may be wondering what it takes to take the dirt out of your diet and wash it off so you can dine on the clean diet you deserve. Well, wonder no more. LEARN MORE

NEWS: GMOs, Obesity, and World Hunger

While few would argue that fast food restaurant fare is healthy, North Americans are coming to the realization that the local grocery store contains just as many nutritional pitfalls and health perils. True – even for those who steer clear of packaged items, opting to only shop in the outer aisles of their supermarket. LEARN MORE

NEWS: Can Too Much Protein Be Harmful?

The average American consumes about 100 grams of protein a day, which is much higher than actually required by the body –  55-65 grams per day if you weigh 150 lbs. Could excess consumption of protein be deleterious to one’s health? LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.