Call Us @ 513 205 6543

d4503ef0d68b76188edbd01cfea20b86

Eating Disorder Pro Podcast: Navigating Love: Understanding The Game Couples Play

On this week’s episode of the podcast I spoke with Malik Spencer, the author of “Navigating Love: A Roadmap for Building Healthy Relationships”. Listen to it HERE! What We Covered: 1:02-Malik Spencer, Author of Navigating Love: A Roadmap for Building Healthy Relationships 1:58-Maji & Mongo 3:50-Malik Spencer Background 6:08-Navigating Love 7:26-A Sustainable Self 8:55-Selfish Attraction 9:58-Sustainable Attraction 11:57-Counterproductive Traits 15:37-Safe Space/Perceived Notions 16:10-Importance of Being Attracted To What’s Real 17:58-What Made You (Malik Spencer) Write This Book? 20:07-Relationship Rescue By Dr. Phil 22:10-Examples of Repeated Problems in Relationships 24:53-Problems With Infatuation 26:15-www.navigatinglove.com  27:58-Critical Thinking 28:42-Law of Unintended Consequences 30:56-Cognitive Dissonance 35:48-People Tend To Create/Conform a Reality 39:00-How Should Couples Be Using The Book? 42:48-Series of Rationalizations 44:10-There’s A Common Thread ...
News You Can Use

News You Can Use-Week of October 20th-26th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of October 20th-26th!” As Lobbyists and Politicians Shout It Out Over School Lunch, Can Parents Be Heard? Even parents who pack their children’s ...
Presentation3

Food Pollution and the Role It Plays In Our Health

Food Pollution is very serious and is not a topic we should take lightly. Click on the links below to learn how the pollution in our food plays a role in eating disorders, obesity, premature aging, and escalating mortality rates in the U.S. WELLNESS PRESENTATION FOOD POLLUTION WELLNESS PRESENTATION OBESITY WELLNESS PRESENTATION DISEASES WELLNESS PRESENTATION EATING DISORDERS WELLNESS PRESENTATION THE CAUSE WELLNESS PRESENTATION GENETICALLY ENGINEERED FOODS WELLNESS PRESENTATION MSG AND OTHER ADDITIVES WELLNESS PRESENTATION FOOD ADDICTION   About Dr. Renae Norton A family practice psychologist for more than 20 years, Dr. Norton specializes in the treatment of Anorexia, Bulimia, Binge Eating Disorder, Obesity, and the consequences of disordered eating. She’s been featured by NPR, CNN and was five-time guest on ...
EDP Placeholder Recipe Image

Hummus

Ingredients: 16 ounce bag of frozen spinach or frozen kale. 16 ounce box of garbanzo beans 16 ounce carton of kalona cottage cheese or any 100% grass fed to cottage cheese full fat 1/4 cup garlic juice or garlic to taste garlic salt & garlic pepper to taste Directions: Nuke the frozen spinach or kale in the microwave and drain/press out all of the water Mix all ingredients together into a food processor until creamy and smooth
EDP Placeholder Recipe Image

Chocolate Sauce

Chocolate Sauce Ingredients 1/2 cup of organic, unrefined coconut oil 4 tablespoons + 2 teaspoons of raw, unsweetened cacao powder 2 tablespoons + 2 teaspoons of grade b maple syrup, coconut syrup or raw, local honey 1/4 teaspoon of pure organic vanilla extract 1-2 pinches of sea salt-I recommend Pink Himalayan or Celtic Directions Add the coconut oil to a small sauce pan and melt on low. When liquid, remove from the heat and stir in the cacao powder. Mix until all the lumps are dissolved, then stir in the maple syrup or honey, vanilla extract and sea salt. Variations: To use as a syrup, serve immediately. As a sauce, let it cool for 10-15 minutes, which will cause it to thicken. ...
News You Can Use

News You Can Use-Week of October 13th-19th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of October 13th-19th!” How Exercise May Protect Against Depression Exercise may help to safeguard the mind against depression through previously unknown effects on working ...
healthy-food-for-childre-kids-eating-healthy-food

Talking With Kids About Weight

Parents ask me all the time how to handle the binge eating of their overweight child or teen. Gently, and with kid gloves, is what I tell them. Today, about one in three American children/teens is overweight or obese according to the American Heart Association. As a private practitioner specializing in the treatment of obesity and specific eating disorders, I see a connection between the two. Children at a very young age know that being overweight is not a good thing. This fear may be driving the spread of Anorexia that we are seeing today among younger children, including boys. There is solid research that the desire to be thin begins with little girls as young as 3 years of ...
HiddenMSG

Eating Disorder Pro Podcast: Dangers of Monosodium Glutamate (MSG)

On this week’s episode of the podcast I spoke about the dangers of Monosodium Glutamate. If you missed it, you can tune in HERE. What We Covered: 0:44- Monosodium Glutamate 1:07- The Most Damaging Food Pollutions 2:28- L-glutamate is known as MSG 5:28- Cancertruth.net 6:13- Safe Forms of MSG 8:38- Unsafe Forms of MSG 10:40- L-Glutamine is Highly Addictive 12:30- Citric Acid 14:32- Additives 15:05- L-Glutamate Chart 18:18- Neurotoxic Effects of L-Glutamine 22:02- Excitotoxins–The Taste That Kills By Russell Blaylock 22:42- How L-Glutamine Causes Disordered Eating 22:33- The Job of Leptins 29:29- What L-Glutamine Does To Us 32:45- High Levels of Insulin Have Very Serious Side Effects 33:08- Inflammatory Conditions 35:25- High Cortisol Levels 37:40- Neurotoxins Impact Infants and Children ...
News You Can Use

News You Can Use-Week of October 6th-12th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of October 6th-12th!” Why Did the School Nutrition Association Betray Kids? Childhood obesity is being addressed in various ways. One of them is ...
symptons of my eating disorder

Eating Disorders Among Female Baby Boomers May be a Function of Food Pollution

Growing old is not easy in any culture, but it is particularly difficult for middle-aged women in the United States. Americans obsess about thinness and worship youthfulness. Joan Rivers’ tragic death  last month was was a good example of the extremes to which women in American society will go in order to maintain these unrealistic ideals. Ms. Rivers is not alone. Remaining young and fit is getting harder all the time because of the food we eat. U.S. food is polluted with ingredients that attack the immune system, accelerate the aging process and drive obesity. Aging is scary enough without a rapid decline in one’s health and an ever-expanding waistline. And that is exactly what Baby Boomers are experiencing today. ...
WordPress Lightbox