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#MotivationMonday for Eating Disorder Recovery *Eclipse Edition*

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. ...

#MotivationMonday for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. ...

What Is Wrong With The American Heart Association? Part 3

The question is why would the American Heart Association promote a biased review of the research on lipids? The AHA relies on corporate sponsorship for funding and it’s sponsors clearly influence the organizations recommendations for having a healthy heart in ways that should give us pause. Ok, so maybe it didn’t start out that way. In the 70’s the research pointed to fats as the problem. Ansel Keys was perhaps the most well known researcher associated with these incorrect theories followed by Nathan Pritikin, creator of the Pritikin Diet. Both men got it wrong for various reasons—they didn’t understand the role that hydrogenation plays with saturated fats like coconut oil, and/or they didn’t control for variables that had nothing to ...

What Is Wrong With The American Heart Association? Part 2

The American Heart Association would have us believe that the coconut has “has no known offsetting favorable effects.” It’s interesting that in societies where coconut is a staple of the diet, vascular disease is low to non-existent, whereas in western or westernized societies, where saturated fat is demonized, vascular disease, and it’s friend obesity, are epidemic. For example, in Tokelau and Pukapuka, where a main staple of the diet is coconut, vascular disease is rare. Another example are the Kitevan of New Guinea, who consume a considerable portion of their diet in coconut, but for whom researchers found no coronary heart disease. For 100 benefits for using coconut oil go to: http://thecoconutmama.com/coconut-oil-uses/ Am J Clin Nutr 1981 Aug;34(8):1552-61 J Intern ...

#MotivationMonday for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. ...

What is Wrong With the American Heart Association? Are They CocoLoco?

The American Heart Association (AHA) just keeps getting it wrong. In an article in USA today in mid-June, the organization is quoted as saying that coconut oil is bad for you. Really? Coconut oil may be one of nature’s most perfect foods. But the AHA has a long history of mistaking saturated fats as dangerous foods while touting grains and vegetable oils as good substitutes. Nothing could be further from the truth. It is thanks to the AHA’s Low Fat Guidelines in the 1970’s that we took the fat out of milk and put sugar in its place. Ever since then, Americans have been getting fatter and fatter. Think I am exaggerating? Consider these facts: US children, 30% of whom ...

These Are A Few Of My Favorite Sweets!

This post is for my sweets lovers. It’s that certain time of day, when you have a hankering for something sweet. But you want to eat the best quality sweets that are available to you- so plan ahead and make sure you have some of my favorites in stock. Strawberries Dipped in Dark Chocolate Yeah, this never gets old. It just doesn’t. And now that we are in strawberry season you can get those amazing strawberries with the old fashioned flavor- it’s like a little slice (or bite) of heaven. Is there anything more beautiful and delicious than a strawberry off the vine in season? Make sure you are using organic strawberries and organic dark chocolate. Don’t know how to ...

#MondayMotivation for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. ...

#MotivationMonday for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. ...
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