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News You Can Use Week of July 27th-August 2nd

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 27th-August 2nd, 2015. NEWS: Heal Your Relationship with Food and Your Body I am sitting here at my highest weight in a ...
Who Should and Should Not Get Vitamin D BTR Show 722

The Art of Getting Sun

Listen to the full podcast HERE. Reasons People Get Less Sun Air conditioning – to avoid the hot sun Air conditioning disease is the result of less vitamin D – China (March, 2011). Increased use of multi-media indoors – TV, DVD, video games, and internet access Teens increasingly indoors – especially dark skinned children Problems of increased TV watching by toddlers (May, 2010). Analysis of the time people spend outdoors (December, 2010). More indoor jobs – more office workers, fewer farmers Indoor jobs cities around the world: 30% in 1950, 70% in 2050 Urban residents had 2X less vitamin D – 2008 More people living in cities – where there is less Ultra Violet light (UV) Air pollution reduces UV ...

Do You Know What’s In Your Dog’s Food?

This week I spoke about the ingredients in some of the most popular brands of dog food. Just like the food we buy for ourselves, the majority of our dog’s food is filled with the same unclean chemicals, pesticides, and more! Tune in to learn what you can do as an alternative to help your dog live a happy, healthy, and long life! Listen HERE. What We Covered: 0:55-Maji & Mongo Book Series 1:55-Maji’s Backstory 4:05-Polluted Dog Foods 6:30-Homemade Dog Foods 11:36-Ingredients In Polluted Dog Foods 12:32-How Dangerous Contaminates Can Get Into Dog Food 13:35-Grain Mites 17:35-Must Know What Ingredients Are In The Food You’re Feeding Your Dog 19:06-How To Make Your Own Dog Food 19:50-All Organic Dog Foods 20:28-Grain ...

News You Can Use Week of July 20th-26th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 20th-July 26th, 2015. NEWS: GMOs Are Dangerous to Our Health, According to Latest Independent Research There has been a debate raging ...

News You Can Use Week of July 13th-19th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 13th-July 19th, 2015. NEWS: The 20 Best Motivational Quotes A friend gave me a card=many years ago when I first started ...

News You Can Use Week of July 6th-12th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 6th-July 12th, 2015. NEWS: Radiation In Sunlight Reduces Weight Gain, Findings Independent of Vitamin D Research Recent research supports the potential ...

News You Can Use-Week of June 29th-July 5th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 29th-July 5th, 2015. NEWS: 13 Nutrients You Aren’t Eating Enough Of You can’t depend on multivitamins to get the healthiest nutrients ...

The Sun Life Diet-The Role Vitamin D Plays In Your Overall Health

This week I spoke about all of the health advantages of adding sunlight to your daily routine. Vitamin D plays a major role on your overall health! If you missed last night’s episode you can tune in HERE. What We Covered: 1:10-Recap of the Sunshine Diet 3:41-Cholesterol Sulfate & Vitamin D3 5:05-UVB Lamp 6:04-Sunlight 6:59-EndoPAT Machine 7:55-Dr. Stephanie Seneff 9:35-Myths about The Sun, Cholesterol, & Vitamin D 9:58-Myth: Too Much Sun Is Unhealthy 10:59-Vitamin D Deficiency 11:12-Myth: The Most Likely Cause of Skin Cancer is Overexposure To The Sun 11:59-Omega 3 Fats 12:55-Omega 6 vs. Omega 3 Ratio 15:10-Myth: Sunburn or Skin Damage from The Sun Is What Causes Skin Cancer 16:35-Sun Bathing and Sun Burn are Detrimental to Health ...

News You Can Use-Week of June 22nd-28th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 22nd-28th, 2015. NEWS: Do You Have An Undiagnosed Eating Disorder? An eating disorder is a time bomb waiting to go off—and ...

The Sun Life Diet Part IV-Interview With Dr. Stephanie Seneff

This week’s episode is titled “The Sun Life Diet Part IV”. I interviewed Dr. Stephanie Seneff about her research on sunlight, cholesterol, and overall health. This is the final episode of the Sunlife Diet Series and you don’t want to miss it! Listen HERE. Dr. Seneff is a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory. What We Covered: 0:50-Review of Previous Weeks 3:00-Dr. Stephanie Seneff 4:54-Why Does LDL Go Up Without The Sulfate? 6:00-Bile Acids 7:05-Sources of Aluminum 9:20-LDL Particles 10:45-What is Glycation? 11:47-What is Methylglyoxal? 15:29-LDL 15:45-Homemade Ginger Ale 16:34-Homocysteine Levels 20:00-Why do Homocysteine levels go up rather than down? 21:17-The Role of GMOs 24:09-Vitamin D3 27:06-Cyp Enzymes 29:26-Trevor Marshall 33:44-How Much More Sun Do People ...
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