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News You Can Use-Week of June 29th-July 5th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 29th-July 5th, 2015. NEWS: 13 Nutrients You Aren’t Eating Enough Of You can’t depend on multivitamins to get the healthiest nutrients ...

The Sun Life Diet-The Role Vitamin D Plays In Your Overall Health

This week I spoke about all of the health advantages of adding sunlight to your daily routine. Vitamin D plays a major role on your overall health! If you missed last night’s episode you can tune in HERE. What We Covered: 1:10-Recap of the Sunshine Diet 3:41-Cholesterol Sulfate & Vitamin D3 5:05-UVB Lamp 6:04-Sunlight 6:59-EndoPAT Machine 7:55-Dr. Stephanie Seneff 9:35-Myths about The Sun, Cholesterol, & Vitamin D 9:58-Myth: Too Much Sun Is Unhealthy 10:59-Vitamin D Deficiency 11:12-Myth: The Most Likely Cause of Skin Cancer is Overexposure To The Sun 11:59-Omega 3 Fats 12:55-Omega 6 vs. Omega 3 Ratio 15:10-Myth: Sunburn or Skin Damage from The Sun Is What Causes Skin Cancer 16:35-Sun Bathing and Sun Burn are Detrimental to Health ...

News You Can Use-Week of June 22nd-28th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 22nd-28th, 2015. NEWS: Do You Have An Undiagnosed Eating Disorder? An eating disorder is a time bomb waiting to go off—and ...

The Sun Life Diet Part IV-Interview With Dr. Stephanie Seneff

This week’s episode is titled “The Sun Life Diet Part IV”. I interviewed Dr. Stephanie Seneff about her research on sunlight, cholesterol, and overall health. This is the final episode of the Sunlife Diet Series and you don’t want to miss it! Listen HERE. Dr. Seneff is a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory. What We Covered: 0:50-Review of Previous Weeks 3:00-Dr. Stephanie Seneff 4:54-Why Does LDL Go Up Without The Sulfate? 6:00-Bile Acids 7:05-Sources of Aluminum 9:20-LDL Particles 10:45-What is Glycation? 11:47-What is Methylglyoxal? 15:29-LDL 15:45-Homemade Ginger Ale 16:34-Homocysteine Levels 20:00-Why do Homocysteine levels go up rather than down? 21:17-The Role of GMOs 24:09-Vitamin D3 27:06-Cyp Enzymes 29:26-Trevor Marshall 33:44-How Much More Sun Do People ...

News You Can Use: Week of June 15th-21st, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 15th-21st, 2015. NEWS:10 Foods That Will Ignite Your Energy You’ve probably heard the term superfood—it’s often applied to things like brown ...

Homemade Mayonnaise

Homemade Mayonnaise Ingredients: 4 egg yolks 1 egg 1 tsp dijon mustard 1 tsp sea salt 1 tsp garlic powder 1/2 tsp white pepper 2 tbsp lemon juice 1/3 cup olive oil 2/3 cup coconut oil (liquid) Directions: Combine egg yolks and egg in food processor and blend. Keep the processor blending while adding dijon mustard, sea salt, garlic powder, white pepper and lemon juice. After lemon juice is added, taste the mixture and season accordingly. Start the blending process again and start to very slowly add in the oil. It is extremely important to slowly add in the oils otherwise the egg yolk and oil will not mix. Store the mayonnaise in an air-tight jar and keep refrigerated.

The Sun Life Diet Part III-Interview With Dr. Steven Lamm About the EndoPAT

This week’s episode is titled “The Sun Life Diet Part III”. I interviewed Dr. Steven Lamm about the EndoPAT machine/test. You’ll want to stick with us for the entire series to learn how sunlight directly affects our cholesterol and overall health. Listen HERE. What We Covered: 0:50-Recap of the First Two Parts of the Sun Life Diet 1:22-Dr. Steven Lamm Introduction 2:15-Dr. Steven Lamm Biography 3:00-Uses of the EndoPAT 3:54-Dr. Norton’s Results 7:19-How Reliable is the EndoPAT? 10:50-Who Should Use the EndoPAT? 15:52-What’s the Youngest Age People Can Get Tested? 17:52-What’s the Oldest Age People Can Get Tested? 18:52-Result Ranges 20:15-Sunshine 20:50-Dr. Stephanie Seneff 22:11-How Long Should You Wait Between EndoPAT Tests? 22:46-What Changes Do You Typically See? 27:37-Next Week’s Episode ...

News You Can Use-Week of June 8th-14th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 8th-14th, 2015. NEWS: 5 Gut-Friendly Foods to Help You Lose Weight You eat avocados for your heart and fish for your ...

News You Can Use-Week of June 1st-7th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 1st-7th, 2015. NEWS: Eating Disorders Affect Adults, Too Autumn lost so much to an eating disorder that lasted nearly 40 years. The ...

Sun Life Diet Part II-Sunshine

This week’s episode is titled “The Sun Life Diet Part II”. We talk about the solution for getting/maintaining healthy cholesterol levels. You’ll want to stick with us for the entire series to learn how sunlight directly affects our cholesterol and overall health. Listen HERE. What We Covered: 0:45- Last Week Recap 1:04-Cholesterol Sulfate 2:35-Endo-PAT Test Results 5:30-Greatest Risk Factors in Vascular Health 6:57-Doctor Stephanie Seneff 7:40-Definition of Cholesterol Sulfate 9:54-Cholesterol Serves Multiple Purposes 10:04-Functions of Cholesterol 12:03-Cholesterol is a Fat 13:10-LDL Cholesterol is the Most Damaging Fat 13:58-The Easiest Way for Cholesterol to Travel is on Damaged Fats 14:21-How to Obtain Cholesterol Sulfate 15:38-Vitamin D3 19:29-Every Cell in the Body Regulates Sunshine 20:15-Circulate Inactive Vitamin D 22:05-Vitamin D3 Supplements 23:51-Supplementation 24:08-Vitamin D2 ...
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