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NATURAL OPTIONS FOR ANXIETY

Natural Anxiety Relief

Treatment for anxiety does not have to equal “drugs.” You have nothing to lose, and everything to gain, by applying lifestyle modifications before trying medication. You may be surprised by how much such changes lessen anxiety naturally. If you often feel anxious or have panic attacks I strongly recommend the following: Exercise In addition to the creation of new neurons, including those that release the calming neurotransmitter GABA, exercise boosts levels of potent brain chemicals like serotonin, dopamine, and norepinephrine, which may help buffer some of the effects of stress. Many avid exercisers also feel a sense of euphoria after a workout, sometimes known as the “runner’s high.” It can be quite addictive, in a good way, once you experience ...
Copy of The Blame Game (1)

#MotivationMonday

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in summer 2016.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical ...
Copy of The Blame Game-8

#MotivationMonday

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in summer 2016.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical ...
SPRING

Is it #fitspo #bdd #mdd?

Chances are you’ve probably heard about Body Dysmorphic Disorder. BDD is characterized by an obsessive preoccupation that some aspect of one’s own appearance is severely flawed. This obsession is then partnered with the compulsion of going to extreme lengths and measures to hide or fix this “flaw.” If there is a real flaw, its importance is severly exaggerated. A person suffering from BDD spends much of their day thinking, obsessing and compulsing over this real or perceived flaw. Have you heard of Muscle Dysmorphic Disorder? Chances are, you haven’t. Muscle Dysmorphic Disorder is a subset of Body Dysmorphic Disorder.  MDD primarily affects males, often athletes, and presents as an obsessive preoccupation with a delusional or exaggerated belief that one’s own ...
Copy of The Blame Game

#MotivationMonday

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in summer 2016.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical ...
Copy of The Blame Game-3

#MotivationMonday

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in summer 2016.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical ...
The Blame Game-6

#MotivationMonday

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in summer 2016.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical ...
Copy of The Blame Game-2

#MotivationMonday

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in summer 2016.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical ...
The Blame Game-5

#MondayMotivation

-Dr. Norton #GetSunEatCleanBeWell Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in summer 2016. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions ...
youarethesunshinethatmakesmyday-2

Confessions of a Junk Food Junkie

Dear Russet Burbanks, You are the sunshine that makes my day. Love, Dr. N.   This morning, I woke up thinking about Dunkin Donuts. I don’t know why, but I just did. So I hopped into my car, and headed over to the closest Dunkin Donuts to get my most favorite breakfast. “Hey Dr. Renae,” a voice over the speaker greeted me. “Your usual?” “Yup,” I replied. I spun the car around to the next window and picked up a chocolate iced donut (hold the sprinkles -let’s not go too crazy) and a mocha coolatta (extra whip cream, of course.) So I headed over to my favorite writing spot and spent some time going over my newest book, Phenomenal Fast ...
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