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Your Thanksgiving Questions. My Thanksgiving Answers!

You asked. I have answers. The always fun Thanksgiving Question and Answer blog post. Before we get into the nitty gritty, I want to take a moment to let you know that I am infusing some humor into this special post because, quite frankly, this is the most difficult holiday for folks with eating disorders and their families. Humor is a special kind balm in every sticky and uncomfortable situation that gives us perspective. Here we go! Thanksgiving stands firm as my favorite holiday – cooking/baking, Macy’s parade, family, time off work and of course, Charlie Brown Thanksgiving! But, each year poses another struggle to overcome in this journey called recovery. I am 12 years going strong (on December 18th) in ...

Thanksgiving! Final Call for Questions!

Last Call! It is the last day to send in your questions/concerns related to Thanksgiving. Every year I receive questions and concerns that so many of us can relate to.  I’d love to hear from you. Maybe your concerns relate to an eating disorder. Maybe the family dynamics make Thanksgiving a dreaded holiday. Maybe you have a politically divided table (a problem a lot of families are facing this year.) My goal is provide some tools to manage the holiday. I’ll include my answers in my blog and newsletter on Tuesday November 22nd. So, please tweet me your questions @drrenae, send me an email at drnorton@eatingdisorderpro.com with the subject Turkey Time, or message me on Facebook. All questions and concerns will remain anonymous. I promise, ...
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#MotivationMonday

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in 2016.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition ...
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Thanksgiving. You Have Questions. I Have Answers.

Thanksgiving is a really hard holiday for a lot of people. For people who are newly recovering from an eating disorder it can be tough. For obese patients, the thought of having to face all that food is enough to make them want to skip the holiday altogether. For binge eaters, who are in an already stressful situation, they just want to hide out in the kitchen eating. For a patient with an eating disorder who is not in treatment, it can be an incredibly uncomfortable situation. For parents of a child with an eating disorder, the thought of having all that food on the table and the person not eating can make them livid. I could go on and ...
copy-of-copy-of-copy-of-copy-of-copy-of-the-blame-game

#MotivationMonday

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in 2016.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition ...
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Post Election Depression and Anxiety? Here’s What to Do.

Listless? Sad? Anxious? Many Americans are feeling depressed and anxious as a result of the election outcome. This has been an incredibly stressful election cycle. Approximately half of the country is walking around in shock. This is one of those moments, when self care is so important. I’ve talked about it before, and I usually talk about it during the holidays, but for many, this is really a good time to practice self care. Here’s what to do: Feel free to cry and be upset. It won’t help to push those feelings away, you need to accept them. This is when it can be very helpful to get together with others who are feeling the same way and spend some ...
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Recipe: Meatloaf

So this past week I posted a photo of my latest greatest quick dinner recipe on Facebook and I received so many requests for the recipe, I decided to post it. It’s super simple, and you are going to love it. I served this meatloaf with mashed carrots with sour cream and some homemade kale chips (unbelievably delicious and crunchy!) Here’s what you’ll need: 1 lb beef (grassfed, organic) 1 egg 1 cup mashed carrot 1 cup diced onion 1 cup bread crumbs made from dried out sourdough garlic toast 1 cup crushed tomatoes 1 tsp real salt 1 tsp pepper 1 tsp italian herbs 1 tsp bourbon smoked paprika 2-3 tbsp bbq sauce Start by preheating oven to 350 degrees. Grease a baking ...
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#TestimonialTuesday

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in 2016.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition ...
copy-of-copy-of-copy-of-the-blame-game-7

#MotivationMonday

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in 2016.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr. Norton by phone 513-205-6543 or by form. Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition ...
recipe-3

#TestimonialTuesday

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in 2016. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition ...
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