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Obesity and Eating Disorder Recovery Recipe: Truffle Stuffed Mushrooms [video]

Sunday, April 20th, 2014
Truffle Stuffed Mushrooms

Photo credit: Cameron Knight www.ckpj.com

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

Be sure to visit the recipe corner for more delicious recipes!

Truffle Stuffed Portobello Mushrooms

Ingredients

4 large portobello mushroom caps – washed and dried

1 cup hulled hemp (or 1 cup cooked quinoa)

1 cup organic sprouted Mung Beans

1 cup bone broth

3 TBS. coconut oil

½ onion – diced finely

½ cup celery – diced finely

1 cup organic mushrooms – diced finely

1 capful garlic juice (or 4 peeled garlic cloves smashed to a paste)

1 lb. ground bison, beef or turkey

1 cup shredded raw organic smoked cheddar cheese

Pinch bourbon smoked paprika

Pinch sea salt

Pinch truffle salt

Directions

1. Preheat oven to 350 degrees.

2. Prepare hemp (or quinoa) and mung beans according to directions using bone broth instead of water. Mix together and set aside.

3. Saute onion, celery, mushrooms, spices, garlic and protein together in coconut oil until protein is no longer pink.

4. In a large bowl, toss hemp (or quinoa) and mung bean mixture with protein mixture; stir-fry together quickly.

5. Arrange mushroom caps on a sheet pan. Stuff with combined mixture. Bake in 350 degree oven for 20 to 25 minutes.

6. Remove mushrooms and top with shredded smoked cheddar cheese. Return to oven until cheese has melted. Serve hot.

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://www.eatingdisorderpro.com’.

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Eating Disorder Pro Podcast: Food Addiction with Kay Sheppard [show notes]

Thursday, April 3rd, 2014

Kay Sheppard food addiction

Last night we welcomed Kay Sheppard to the show! Kay is a licensed mental health counselor, a certified eating disorders specialist, and author of “Food Addiction: The Body Knows” and “From the First Bite”. You can tune in HERE!

What We Covered:

4:40 – About Kay Sheppard

5:40 – How Kay became interested in Food Addiction.

6:02 – What is Food Addiction?

20:00 – Is Food Addiction a mental addiction or a physiological addiction?

25:32 – How to effectively treat Food Addiction.

33:58 – Challenges in Food Addiction recovery.

Links We Discussed:

Dr. Norton’s Cooking Class Videos

The Maji and Mongo Book Series

Sugar Blues by William Dufty

Kay Sheppard’s Official Website

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://www.eatingdisorderpro.com’.

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News You Can Use: March 30 – April 6, 2014

Tuesday, April 1st, 2014

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of March 30 – April 6, 2014!”

Frequent Facebook use could increase eating disorder risk - College women who spent 20 minutes in a laboratory looking at their Facebook page demonstrated weight and shape concerns that could increase their risk for developing an eating disorder, according to a study led by researchers at Florida State University. LEARN MORE 

Optimism linked to healthier eating among women – Women with a sunny disposition may also have an easier time adopting healthy habits, according to a new study. Researchers found that women who were more optimistic were better able to follow healthy eating guidelines, both when they were instructed to do so and when they chose to make changes on their own. LEARN MORE

How to control anger (before it kills you) - Do you get angry a lot? Do you often feel like an enraged cartoon character with steam pumping out of your ears? You’re not alone. Everyone gets angry; it’s a normal human emotion borne as a natural response to threats. But anger is a sneaky thing and has a way of taking on a life of its own. When it gets out of control, it can not only hurt the people around you, but it can actually lead to a significant increase in health risks. LEARN MORE

Stay Away From These 3 Trans-Fat Alternatives - People like to eat pastries. They are a flavorful combination of flour, sugar, and fats. In generations past, pastries were prepared with either butter or lard. But these fats are at the same time too expensive and unhealthy. They are high in saturated fat. LEARN MORE

Study reveals high glyphosate levels in GMO consumers, chronically sick humans - A new study published in the open-access Journal of Environmental & Analytical Toxicology has shown that animals and humans who consume genetically modified food frequently display detectable concentrations of glyphosate in their urine. In contrast, humans who predominately eat organic food and animals fed non-GMO feed have lower glyphosate levels in their urine. Glyphosate is the active ingredient of Roundup, an herbicide that also contains other compounds which increase the toxicity of the chemical. LEARN MORE

Rethinking Fat: The Case For Adding Some Into Your Diet - Nutrition researchers are reaching a new consensus: Cut back on all those refined carbs. And remember that some fat is good. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://www.eatingdisorderpro.com’.

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Eating Disorder Pro Podcast: Eating Disorders and Food Addiction with Dr. Pamela Peeke [show notes]

Thursday, March 20th, 2014

Food Addiction, Eating Disorder Treament, Dr. Pamela Peeke

On this week’s episode of the podcast we had a great talk with Dr. Pamela Peeke about eating disorder treatment and food addiction. Dr. Peeke is a nationally recognized expert in nutrition, fitness, and integrative medicine. She is the author of the New York Times bestsellers ‘Fight Fat After Forty‘, ‘Body for Life for Women‘ and ‘The Hunger Fix: The Three Stage Detox and Recovery Plan for Overeating and Food Addiction‘.

You can tune in HERE.

What We Covered:

2:00 – About Pamela Peeke.

5:33 – Is ‘any food in moderation’ effective in eating disorder treatment?

6:42 – The role of processed food in food addiction.

9:22 – Integrating the food addiction model into eating disorder treatment.

14:30 – Redefining your relationship with food.

16:30 – Re-exposure to Addictive Foods

24:12 – Is soy addictive?

30:12 – The role of food pollution in food addiction.

39:54 – How to overcome food addiction.

Links We Discussed - 

The Maji and Mongo Books

Dr. Nora Volcow - Overlapping neuronal circuits in addiction and obesity: evidence of systems pathology

The Omnivore’s Dilemma

Salt Sugar Fat

Dr. Peeke’s Food Addiction Quiz

The Hunger Fix by Dr. Pamela Peeke

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://www.eatingdisorderpro.com’.

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News You Can Use: March 10-17 2014

Tuesday, March 11th, 2014

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of March 10-17 2014!”

Matters of Appearance: Eating Disorder Patients’ Interpretations of Therapists’ Bodies -  Therapeutic alliance is often highlighted in studies looking at treatment effectiveness, both in and beyond the realm of eating disorder therapy. Evidently, there are a number of factors that can impact how well we get along with our therapists, ranging from disagreements with the course of treatment or type of therapy to a simple, unnamable dislike for the person. But what about their appearance? What kind of impact could a therapist’s body size have on the therapy relationship? Learn More.

Facebook Use Patterns that Predict Disordered Eating - Young women who placed importance on comments and likes, and regularly untagged photos of themselves, were at greater risk. Learn More.

When Tribes Build Casinos, Obesity Falls in Youth - After American Indians built casinos on California tribal lands, their incomes rose and their children’s obesity rates fell, according to a new study. Learn More.

How to Avoid Mercury in Fish [infographic] - With at least 84 percent of the world’s fish contaminated by mercury, how can you know which fish are safe to eat and which aren’t? Learn More.

About 500 Foods Contain the ‘Yoga Mat’ Compound. Should We Care? - A report from the Environmental Working Group finds that the compound, azodicarbonamide, is found in close to 500 food products, from Pillsbury Dinner Rolls to Little Debbie products to Wonder Bread. Learn More.

5 Reasons Why Even Vegetarians Should Eat Gelatin - There are so many amazing benefits that can come from eating gelatin, including improvements in digestive, skin, and mental health. Plus, gelatin can be used to make a yummy, all-natural dessert that’s actually good for us. So why aren’t we eating more of it? Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://www.eatingdisorderpro.com’.