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Eating Disorder Pro Podcast: Homemade Versions Of Everyday Products

On this week’s episode I spoke about every day products that you can make yourself! Have you ever looked on the ingredients list of those products you put in and on your body every day? Well I have, and there are chemicals in them that are terrible for you, so I researched and tried homemade versions of these products. All of them are easy to make and a lot better for you than store bought ones! This week I’ll take you through all of the ingredients and the step by step process on how to make homemade toothpaste, hand sanitizer, wipes, and a facemask! If you missed it, you can tune in HERE. What We Covered 1:00- Tonight’s Topic 1:50- Why You’d ...
News You Can Use

News You Can Use Week of January 26th-February 1st

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 26th-February 1st.“ Understanding types of oatmeal If you grew up ripping open a package of instant flavored oatmeal, adding boiling water, ...
buttwipe container 1

Homemade Wipes

  Ingredients: 1 roll of heavy duty paper towels (plain white) Container, plastic shoe box, coffee container, etc. 1 3/4 cups boiled water (or distilled)-cooled but still warm – (can just use regular water if you use them in less than a week) 1 Tablespoon of pure aloe vera- check the ingredients 1 Tablespoon of pure Witch Hazel Extract 2 Tablespoons of Liquid Castille Soap 2 capsules of Vitamin E (optional) 1 Tablespoon of Olive or Almond Oil Essential Oils of choice (I use organic lavender and vitamin oil–can purchase from Whole Foods) Instructions: Cut the roll of paper towels in half using a sharp knife In bowl or quart size jar mix the water, aloe, witch hazel, castille soap, ...
papaya facemask

Papaya & Pineapple Facemask

Ingredients: 2/3 Cup Papaya 2/3 Cup Pineapple 1/4 Cup Aloe Gel   Instructions: 1. Put all of the ingredients in a food processor 2. Store in a covered mason jar in the fridge 3. Use on face and body Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-212-8799 or by form Inquire about booking Dr Norton for a speaking engagement Read About Dr Norton View video about ...
toothpaste

Homemade Toothpaste

Ingredients 5 tbsp Calcium powder 3 tbsp Xylitol Powder 4 tbsp Coconut Oil (room temperature) 1 tbsp Organic Baking Soda (optional) 2 tbsp Bentonite Clay 3 tbsp Distilled Water 20-30 Drops Essential Oils (Cinnamon, Peppermint, Etc.) 20-30 Trace Minerals Instructions Mix all ingredients in a food processor Once smooth, add the Bentonite Clay, mix by hand (do not use a metal spoon, use plastic or metal spoon) Store in small BPA squeezable tube This recipe was taken Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director ...
Hand sanitizer

Natural Homemade Hand Sanitizer

For this recipe, you will need: Rubbing Alcohol Vegetable Glycerin (optional) Aloe Vera Gel Cinnamon Essential Oil Tea Tree Essential Oil Distilled Water (or Colloidal Silver/Ionic silver if available) Other Essential Oils if you like the smell To make, mix 1/4 cup aloe vera gel, 1/2 teaspoon glycerine, and 1 teaspoon of rubbing alcohol in a small bowl. Add 0 drops of cinnamon essential oil and 10 drops of tea tree oil along with any other oils you want to add for scent (lemongrass, orange, lavendar and peppermint are good choices). Mix well and add distilled water (or Colloidal/Ionic silver) to thin to desired consistency and add any other oils to desired smell. Use a small funnel or medicine dropper ...
Snacks

Eating Disorder Pro Podcast: Snacks You And Your Body Will Love

On this week’s episode I shared some of my favorite snack recipes! These snacks are easy to make, they’re made with clean ingredients, and they’re all delicious! If you missed it, you can tune in HERE. What We Covered 1:50-One Of The Most Important Issues For People With Eating Disorders 2:50-Visit eatingdisorderpro.com for all of the recipes discussed today 3:43-Types of Snacks 5:20-Protein Bars 6:25-Protein Bar Ingredients 9:27-How To Make Protein Bars 11:30- 195 Cal, 19 Grams of Fat, 35 Grams of Carbs, 22 Grams of Protien, 5 Grams of Fiber 12:35- Gluten Free Brownie 12:48- Ingredients In Brownies 13:30- Importance of Dark Chocolate 15:35- How To Make Brownies 20:18- Fudge 20:50- Ingredients in Fudge 21:28- How To Make Fudge 24:35- ...
gluten-free-brownies2

Gluten-Free Brownies

Ingredients: (Use all organic) 5 ounces high quality 100% cocoa dark chocolate ½  cup organic coconut oil ½  coconut sugar ½ cup Norbu sugar 1/2 cup almond meal 1/4 cup sorghum flour 1/2 teaspoon fine sea salt 1/4 teaspoon baking soda 2 organic free-range eggs, beaten well with a fork 1 tablespoon bourbon vanilla*   Optional: 1/2 cup chopped pecans or walnuts Dark chocolate chips for the top   Instructions: Preheat the oven to 350ºF. Line an 8×8-inch square baking pan with parchment paper. Melt the dark chocolate and coconut oil in a saucepan over low heat, gently stirring. (Or melt in a microwave safe measuring cup and stir together to combine.) In a mixing bowl whisk together the brown ...
News You Can Use

News You Can Use Week of January 19th-25th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 19th-25th“ What If All Nutrition Studies Are Based On Wrong Data? A majority of nutrition studies, conclusions and recommendations are based ...
mixed nuts

Seasoned Nuts

Ingredients 6 oz Macadamia nuts 6 oz. Walnuts 6 oz. Brazil nuts Coconut Oil Seasonings of your choice Directions: In the microwave warm ¼ cup coconut oil Add: Himalayan Pink Salt Garlic powder (or your favorite spices) Put into a Mason jar and add the nuts. Shake it up until nuts are well coated. Dump onto paper towels and salt nuts if more salt is needed. Put back into jar and refrigerate. Eat cold. You can also use Norbu or coconut sugar in the coconut oil to make a sweet version. I still put in a little bit of salt.
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