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#MotivationMonday for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. ...

Perfectly Peelable Hard Boiled Eggs

(Hint: It Doesn’t Involve Boiling!) One of my most basic go-to foods, is a hard boiled egg. For some reason, whenever I try to make them using the traditional method on the top of the stove, they are a pain to peel. It’s awful. My egg is pock marked because I cannot fully get under that membrane that runs under the shell.  Inevitably, I end up wasting part of the egg white because it is stuck to the shell. Not anymore! Behold, the perfectly peel-able hard BAKED egg. Okay, here we go! Let your eggs rest on the counter for 30 minutes prior to doing this. This method will also work if you go straight from fridge to oven, but ...

#MotivationMonday for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. ...

#MotivationMonday for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. ...

Bison Chili

  Oh give me a home, where the buffalo roam… and this chili is cooking on my stove…. Seriously, if you follow me on Facebook, you know I am a chili fanatic. And you also know that my neighborhood has an annual chili cook-off. Here’s where that photo above, of a big, beautiful pot of chili comes into focus. Last year, I perfected the art of cauliflower chili. This year, I decided to make a meaty masterpiece. But I didn’t want to use beef. It’s so… expected. But I wanted all that beefy texture. That’s when bison popped into my head. Bison is an amazing source of protein. Why? It is so good for you! Most of us hardly ever ...

#MotivationMonday for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. ...

The Key to the Ketogenic Meal Plan

Recently I discovered that my blood sugar and insulin levels were elevated. After doing some research I discovered that the underlying reason my blood sugar was elevated was that I had been taking Red Rice Yeast extract. Why? It was recommended to me as a natural alternative to taking a statin. What I failed to do while taking it, was also supplement with CoQ10. This is super important for anyone considering taking statin or taking red rice yeast extract. Determined to lower my blood sugar level, I recently embarked on a ketogenic meal plan. Ketogenic meals are typically associated with people seeking weight loss, precisely because they lower blood sugar and insulin levels. But there are actually many reasons someone ...

#MotivationMonday for Eating Disorder Recovery *Eclipse Edition*

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. ...

#MotivationMonday for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. ...

What Is Wrong With The American Heart Association? Part 3

The question is why would the American Heart Association promote a biased review of the research on lipids? The AHA relies on corporate sponsorship for funding and it’s sponsors clearly influence the organizations recommendations for having a healthy heart in ways that should give us pause. Ok, so maybe it didn’t start out that way. In the 70’s the research pointed to fats as the problem. Ansel Keys was perhaps the most well known researcher associated with these incorrect theories followed by Nathan Pritikin, creator of the Pritikin Diet. Both men got it wrong for various reasons—they didn’t understand the role that hydrogenation plays with saturated fats like coconut oil, and/or they didn’t control for variables that had nothing to ...
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