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What Is Low Dose Naltrexone?

Naltrexone is commonly known as a drug that was approved by the FDA in the mid-1980s for drug addiction, and a few years later, for alcohol addiction. Naltrexone works by blocking the effects of drugs known as opioids (a class that includes morphine, heroin or codeine).  Low Dose Naltrexone (LDN) is approximately 1/10th of the typical opioid addiction treatment dosage. In most published research, the daily dosage is 4.5 mg, though the dosage can vary a few milligrams below or above that common value. Should I ask my doctor about LDN? If you suffer from an autoimmune disorder (Multiple Sclerosis, Crohn’s, Hashimoto’s, Thyroid, Fibromyalgia, Lupus, etc.), cancer, tumors or HIV/AIDS, you want to speak to your doctor about adding LDN ...
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#MotivationMonday #EDRecovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in summer 2016.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical ...
art in theeveryday

Can’t Sleep? Considering Sleeping Pills? Try This First!

More and more of my patients are complaining about their sleep. Falling asleep, staying asleep and length of sleep are all common complaints.  Some patients have been offered sleeping medication by their physicians without any consideration for what they can do help themselves. Although there are many sleep myths, there are two myths related to sleeping medication that I want to discuss. Myth: Sleeping pills have many benefits despite their side effects (one of which is a good chance of dying.) Fact: They are really not that effective, and they have a lot of negative side effects. Sleeping pills generally only increase the amount of time you sleep by a matter of minutes. If you have ever taken one, you ...
Copy of Copy of The Blame Game-2

#MotivationMonday #EDRecovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in summer 2016.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical ...
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#TestimonialTuesday

“I have been going to Doctor Norton for almost a year now. One would assume that this past year has been the most trying year of my life, as I have struggled with an eating disorder and personal tribulations. On the contrary, this past year has truly been the most enlightening and positive year of my life due to the fact that I had the pleasure of being treated by Doctor Norton. When I came to Doctor Norton, I was confused and angry. I lived in a haze, blinded by my self-destructive pessimism and hopelessness until I began treatment. Throughout my life, I had never felt healthy; I suffered from a severe thyroid condition, chronic migraines, stomach pains, and debilitating ...
NATURAL OPTIONS FOR ANXIETY

Natural Anxiety Relief

Treatment for anxiety does not have to equal “drugs.” You have nothing to lose, and everything to gain, by applying lifestyle modifications before trying medication. You may be surprised by how much such changes lessen anxiety naturally. If you often feel anxious or have panic attacks I strongly recommend the following: Exercise In addition to the creation of new neurons, including those that release the calming neurotransmitter GABA, exercise boosts levels of potent brain chemicals like serotonin, dopamine, and norepinephrine, which may help buffer some of the effects of stress. Many avid exercisers also feel a sense of euphoria after a workout, sometimes known as the “runner’s high.” It can be quite addictive, in a good way, once you experience ...
Copy of The Blame Game (1)

#MotivationMonday

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in summer 2016.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical ...
Copy of The Blame Game-8

#MotivationMonday

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in summer 2016.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical ...
SPRING

Is it #fitspo #bdd #mdd?

Chances are you’ve probably heard about Body Dysmorphic Disorder. BDD is characterized by an obsessive preoccupation that some aspect of one’s own appearance is severely flawed. This obsession is then partnered with the compulsion of going to extreme lengths and measures to hide or fix this “flaw.” If there is a real flaw, its importance is severly exaggerated. A person suffering from BDD spends much of their day thinking, obsessing and compulsing over this real or perceived flaw. Have you heard of Muscle Dysmorphic Disorder? Chances are, you haven’t. Muscle Dysmorphic Disorder is a subset of Body Dysmorphic Disorder.  MDD primarily affects males, often athletes, and presents as an obsessive preoccupation with a delusional or exaggerated belief that one’s own ...
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